Transforming Your Relationship with Anxiety

Transforming Your Relationship with Anxiety

Tara Brach

Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors, and deepest experience of who we …

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  • Eva Wright

    Beautiful. I'm listening to this afterward while journaling …

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    Dwar

    · 4y

    I have followed all your work. Really wonderful. Can I use a…

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