In this episode, Taylor Acheson breaks down why dryland training is essential for swimmers. She covers strength, core stability, mobility, and conditioning—explaining how each plays a role in maximizing performance in the water. Whether you're a competitive swimmer or just looking to improve, adding dryland to your routine can make all the difference.

Taylor Acheson | Why Dryland Training is a Game-Changer for Swimmers

Breathing struggles can make swimming harder than it needs to be. In this episode, Taylor Acheson breaks down the most common mistakes swimmers make and how to fix them. Tune in for tips on exhalation, stroke balance, and relaxation techniques that can transform your breathing efficiency in the water.

Taylor Acheson | Breathing Smarter for Better Swimming

Should you train like a sprinter or an endurance swimmer? In this episode, Taylor Acheson breaks down the differences between these two training styles. Learn how to tailor your workouts for maximum efficiency and performance in the water.

Taylor Acheson | Training for Endurance vs. Sprint Swimming

Swimming does more than build endurance—it’s also a great way to improve posture and flexibility. In this episode, Taylor Acheson explains how swimming strengthens the core, increases mobility, and promotes better alignment. Tune in to learn how spending time in the water can help you move and feel better.

Taylor Acheson | From Stiff to Supple: Why Swimming is Great for Mobility

Swim caps are more than just an accessory—they can help improve speed, reduce distractions, and even regulate temperature. In this episode, Taylor Acheson explains the hidden benefits of swim caps and how they impact performance in the pool.

Taylor Acheson | How Swim Caps Impact Speed and Efficiency

Every swimmer faces setbacks, but learning to mentally reset is key to long-term success. This episode covers how to turn tough races or practices into growth opportunities through structure and reflection. Taylor Acheson explains why emotional discipline enhances performance consistency.

Taylor Acheson | Resetting After a Rough Performance

This episode explores why performance plateaus in sport are not signs of failure but key phases in development. Taylor Acheson explains how adaptation, mental clarity, and technical refinement all happen in the quiet moments. Learn why embracing plateaus can fuel long-term success.

Taylor Acheson | Rethinking Plateaus: A Hidden Phase of Growth

This episode breaks down why consistent effort beats extreme intensity in training. Taylor Acheson shares how dependable practice builds habits, reinforces technique, and prevents burnout. Discover why showing up every day matters more than peaking occasionally.


Taylor Acheson | Why Showing Up Matters More Than Going All Out

This episode explores how to choose a swim stroke based on personal strengths. Taylor Acheson explains how physiology, efficiency, and technique can influence stroke specialization. Learn how aligning with your strengths can improve long-term results.

Learn more about Taylor Acheson: https://www.taylor-acheson.com/about-taylor-acheson