“Glitter Calm” is a gentle mindfulness exercise that helps children settle their thoughts and emotions using the imagery of a glitter bottle. This guided practice invites kids to breathe slowly, watch their inner “glitter” settle, and find calm from within.

What’s included:
• Slow breathing to relax the body
• Imagining a glitter bottle shaking and settling
• Noticing thoughts without judgment
• Allowing emotions to slow down and drift gently
• Returning to the breath for clarity and calm
• A soothing close with grounding and awareness

Perfect for:
Kids’ mindfulness, emotional regulation, bedtime calming, classroom quiet time, and beginner meditation practice.

Glitter Calm 靜心沉淀

FGS Kids