"Counting Clouds" is a gentle guided meditation to help children slow down, breathe calmly, and refocus. This track uses breath-counting and cloud imagery to support relaxation and emotional balance.

What’s included:
• Finding a comfortable position
• Slow breathing with pauses
• Imagining a peaceful sky
• Counting drifting clouds with each exhale
• Gently returning attention to the breath
• Ending with a calm grounding practice

Perfect for kids' mindfulness, classroom calm-down moments, bedtime routines, and beginner meditation.

Counting Clouds 數雲朵

“Glitter Calm” is a gentle mindfulness exercise that helps children settle their thoughts and emotions using the imagery of a glitter bottle. This guided practice invites kids to breathe slowly, watch their inner “glitter” settle, and find calm from within.

What’s included:
• Slow breathing to relax the body
• Imagining a glitter bottle shaking and settling
• Noticing thoughts without judgment
• Allowing emotions to slow down and drift gently
• Returning to the breath for clarity and calm
• A soothing close with grounding and awareness

Perfect for:
Kids’ mindfulness, emotional regulation, bedtime calming, classroom quiet time, and beginner meditation practice.

Rainbow Calm 彩虹靜心

FGS Kids

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