Breathwork meditation has become increasingly popular as a holistic method for improving mental and physical well-being. While it offers many advantages, it is essential to recognize that breathwork is a complementary practice and should not replace medical treatment. This summary highlights the key aspects of breathwork, its benefits, and the importance of consulting healthcare professionals for safe practice.


A Complementary Practice, Not a Medical Treatment

Author, Audio Engineer, Online Instructor and Certified Hypnotherapist

A Complementary Practice, Not a Medical Treatment

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