Meditations to lift you out of the rut, and raise your vibration. Free you spirit, mind and soul. Release feeling stuck, become energetically aligned.


Meditation

meditation, consciousness, silence, healing

Bird Song And Life Sounds 2

Magic Moments

This guided check-in will help you release the day, mindless chatter and find the peace and quiet that you seek. Enjoy.

Before you Meditate do this Check-in

Free yourself of negative chatter and criticism. There is sooo much good within us all. Time to say good things is a way to rebalance the hurts we generate within our minds. Easy and specially light just for you.

Time To Say Some Good Things

When we are faced by someone who has hurt us or is the "enemy" or an honorable opponent we can turn things around by using our consciousness.

It is easy to love the ones we like and not so easy to love the "difficult" ones. Sometimes they have hurt us or are our enemy or they are an honorable opponent. In this "exercise in consciousness" we extend the power of love to the enemy to bring about peace and harmony. We make a difference each time we choose love.

When someone has hurt you or you no longer want to be victimized meditation

Learn how to make good decisions. This meditation takes the struggle and confusion out of the decision making process.  

Meditation for making big or difficult decisions without losing sleep

Learn how to let go of mind chatter and connect to inner peace. By speaking kindly to and including the mind in our reflections and conversations we can connect to the tranquility that we so yearn for. Our minds are brilliant and loving. Let us learn to connect to them through new channels.

Too much mind chatter today? Need a break? Try this exercise and find inner peace.

Fill up with energy, ideas and love by listening to this meditation. Navjit's voice gently guides you to connecting to your inner fullness through grace. Grace is that presence within us all that never pushes or rushes but allows the unfolding to happen with complete trust. 

No momentum in your life? Listen to this meditation and let grace help you out.

For those dark days when everything seems to be too much For such days, this simple, light exercise will create some breathing space for you. Light is an essential ingredient for your health and wellness, so connecting to it is just as important as eating well or exercising.

Meditation

TenderLogic