‎صاحبي يا جدع يا قوى يا بطل ..... عارفك من يومك وانت جبل
‎ده انت اللى بتقوينا ... قبطان وأنا السفينة ..هتزوقنى فوق ونعدى الموج
‎بكرة ما يعود من تانى حروب  وارجع واشيلك بالشقلوب ونغنى غنوة جميلة 
‎نلعب سوا وسط العيلة نضحك ونعيش فى تبات ونبات
‎طب بكرة بعيد ... لا لا لا 
‎لا شكله بعيد .. ده هوا
‎لا .. ده جاى أكيد

By Amr Tolba  صاحبي يا جدع احمد سعد 57357 عود

سلمى صباحي - أنا نجم "مسلسل ريڤو" (Cover)

Ken Cloke – Mediator and Author, speaking about How We As Mediators Can Help Save the Planet 

KEN CLOKE  – Mediator and Author

"A place in the heart" is sutra 26 from the Vijnana Bhairava Tantra, an ancient and beautiful Sanskrit text translated by Lorin Roche as the Radiance Sutras.  It contains 112 stunning meditations to "enter the stillness between the waves."  This luminous book is available on Lorin Roche's website at http://www.lorinroche.com.  Photo credit: Carter Brooks (http://www.carterbrooks.com).

A place in the heart (by Lorin Roche)

Phyllis Cole-Dai reads her meditative poem, "For the Sake of One We Love and Are Losing" (Bell Sound Books, 2020). The poem originated in a powerful dream that Phyllis had just before the pandemic hit the United States. It's available in book form at the poetry page on her website, phylliscoledai.com.

"For The Sake Of One We Love And Are Losing" (A Meditative Poem)

New Translations For Lovers Of Greek Poet Cavafy: http://www.npr.org/templates/story/story.php?storyId=105082310

[Yahia Lababidi is an Egyptian poet:  https://www.fomitepress.com/quarantine-notes.html ]

The City, by Constantine Cavafy - Read by Yahia Lababidi

Preparing for the upcoming winter with virus, flu, political turbulence, economic challenges and more.  What can we do to get ready for a challenging period of life?  Gregg Krech covers six key elements of preparing ourselves: A Practice, A Project, A Network, Something to Learn, A Healthy Body, & Entertainment.

Preparing for the Coming Storm by Gregg Krech

I love
asking questions
befriending darkness
being part of this world’s
bold and blessed unrest
connecting kindred spirits
dancing to the inner music
enchanting people with poetry
feeling life force pulsing in my body
floating on water and learning to linger
hanging out with poets and pioneers
listening to what the wind has to say
living in the unknown, in a state of inquiry
lying belly down on the earth
making people’s gifts and dreams visible
noticing what is…and what is possible
planting seeds, and playing with words
opening to feel and receive more
spontaneous acts of kindness
subtle touch and spacious love
sparking new possibilities
writing from the soul, and
wandering the world
while letting life
lead me.

A place in the heart (by Lorin Roche)

tesasilvestre

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