D.I.Y (AND DIE) HOW TO BE A "THAT" GIRL AND NOT A "PICK-ME"

INCORPORATE “SPA DAY” / SELF-CARE INTO WEEKLY ROUTINE, SCHEDULED MASSAGE AT LEAST ONCE A WEEK 
AT EITHER START OR END OF THE WEEK ITSELF 
TO HELP PREP FOR:
YOGA CLASS / STRETCHING AND CONDITIONING BEFORE TAKING WEEKLY DANCE CLASS OR OTHER PHYSICALLY INTENSIVE LABOR

WEEKLY FOOD PLAN/PREP

BUDGET IT.

BED-TIME ROUTINE TO HELP RELAX AND WIND DOWN:
BRUSH TEETH AFTER DINNER/BEFORE  BED
PUT. PHONE. DOWN.
READ BOOK
PUT HAIR IN PROTECTIVE STYLE
AND LAY DOWN


DAILY MORNING RITUAL INCLUDES:
WAKING UP AND DRINKING 
WATER
 TO HYDRATE
VOIDING BOWELS
EAT/DRINK FRUIT
  (OR SOMETHING ELSE THAT IS LIGHT AND NUTRITIOUS)
(*BREW TEA OR COFFEE IF NEEDED)
GET FRESH AIR, GO FOR A SHORT BRISK WALK TO CLEAR THE HEAD!
MAKE A DAILY TO-DO LIST:
PICK ME, PICK ME, PICK ME 
/ PICK ME, PICK ME, PICK ME.

(D.I.Y AND DIE) HOW TO BE A "THAT" GIRL (AND NOT A PICK-ME!) TUTORIAL

TETRΔ