Musician, former television host, and podcaster Jamey Jasta (Hatebreed, Kingdom of Sorrow, Jasta and the former host of MTV's Headbanger's Ball) interviews your heroes every Monday and Thursday.

My name is Roderick Lance Long. Music is a strong passion of mine. I'm still trying to make my way through this maze of a life, but one day i'll come out on top. For any custom beats or possible collaborations contact me at longhurdles@gmail.com if you're bold enough for constructive criticism then shoot me a link. Always looking for opportunities for success. If my music is trash, tell me. I love hearing other people's opinions. If you love my music, THAT'S GREAT! tell me that too. All's fair in love and music.
"Don't make music, be music, that way people will listen to you more often"

I make Hip-Hop Beats and Lofi Music. DM me if you are interested in using a beat or doing any kind of colab. All beats are free too used except for placements with major labels or artists. Exclusive beats and videos on the Youtube Channel

THEE Hardcore Podcast, hosted by Tom, Bob, and Patrick.

Debut EP Finesse available now on itunes, amazon, and spotify.

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