After a long hiatus, the Mindful Soul Center podcast is sharing a minisode on things we can do in times of stress or anytime really - let's raise the vibration through kindness and turn our sadness, shock and rage with the world's problems and focus it on healing one another, sharing kindness, volunteering and taking action. 

https://www.podpage.com/the-mindful-soul-center/

LISTEN TO OUR PODCAST EPISODES on your fav platform and don't forget to rate and review.

LISTEN TO OUR MEDITATIONS Playlist on YouTube: bit.ly/3alv3z

READ THE MAGAZINE: https://mindfulsoulcenter.co

Buy our books and publications and other products in our store: https://www.store.mindfulsoulcenter.co

FOLLOW US
INSTAGRAM instagram.com/themindfulsoulcenter
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TWITTER twitter.com/mindfulsoulctr
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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle magazine and executive producer of this podcast and You Here Now. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of the Chakra Workbook, A Garden Planner: Dream it, build it, watch it grow!, and Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

Be kind and raise the vibe!

A teenage gunman killed at least 19 children and two adults after storming into a Texas elementary school on Tuesday, the latest bout of gun-fueled mass murder in the United States and the nation's worst school shooting in nearly a decade. This inspired me to share an article about gun regulations in the US https://mindfulsoulcenter.substack.com/p/guns-its-enough-already - there is a short audio that accompanies it and you're listening to it here. Enough is enough. Music in this episode is licensed to Amy Adams/Mindful Soul Center. Artist: Alice in Winter Songs: Fleeting and Azure other audio is fair use clips from a press conference with Coach Steve Kerr NBA Warriors. Cover art Hugo Simberg, Wounded Angel

Guns Enough Already [minisode]

An interview with Robin Reynolds of Ink & Alchemy on creativity and courage. Robin and I discuss the power of creativity and its ability to transform your life.

Mindful Soul Center Podcast Episode No. 45

Get in touch with Robin Reynolds. You’ll find all her info right here. https://linktr.ee/inkandalchemy

Listen to Robin perform her spoken word poem Middle-aged White Woman https://mindfulsoulcenter.substack.com/p/poetry-middle-aged-white-woman#details

Participate in the upcoming workshop https://themindfulsoulcenter.gumroad.com/l/mini-workshop-creativity-rr

Listen to our original interview with Robin from 2018
https://www.podpage.com/the-mindful-soul-center/6-truth-memories-love-a-path-to-healing-with-art-a-conversation-with-robin-reynolds/

Music is this episode is licensed to Amy Adams of the Mindful Soul Center for commercial use. In this episode we hear:
Cody Martin's Enchanted and Lone Canyon by Pazu. For more details or questions email amy@themindfulsoulcenter.com.

Creativity and courage with Robin Reynolds MSC Podcast episode 45

Here are links to the graphic novel on Substack, Shaun’s website, Linkedin profile and more.

Shaun Gold is an author, speaker, entrepreneur and passionate about YouTopian Journey. We discuss the traps that we fall into through conditioning, breaking free from it and living our best life.

Shaun on Linkedin: https://www.linkedin.com/in/shaungold/

Check out YouTopian Journey here: https://youtopianjourney.substack.com/

You can subscribe to the Dreamer’s YouTopian Journey below:
 https://youtopianjourney.substack.com/subscribe

YouTopian Journey a virtual graphic novel and an interview with Shaun Gold

The influence of Brigid's flame and the goddess, an interview with Kathleen Joan. Kathleen Joan is a theologian and reiki practitioner inspired by the Celtic goddess and Saint Brigid & the eternal flame that she tended. Focused on the divine feminine & inclusivity, we spoke about Bridgid, the personification of and a personal god, the divine feminine, inclusivity, how Kathleen came to do this work and more.

The influence of Brigid's flame and the goddess, an interview with Kathleen Joan

Karen jones Meadows is helping people through on their spiritual journey through creativity and spirit. In this episode of the podcast, I interview Karen Jones Meadows. Karen is a transformation catalyst and award-winning artist creating in the arenas of theatre, mass media, and visual art. We speak about intuition, ritual, and art as tools to transform your life and coming into the fullness of your being by aligning with your true nature and desires. Karen believes that Earth is a playground and we can learn our Earth life lessons through positive experiences. Combining her spirituality, her connection to the light, her practical skills and her creativity, she shares bigger artworks like her plays, her upcoming book and visual artworks with the world on a grander scale, and she helps people through on their spiritual journey one on one too.


About Karen jones Meadows: A “practical psychic,” she works individually with people to effect lasting change and facilitates empowering workshops for participants of every age and background. Karen recently launched PLAY FOR LIFE, Fire-Up Your Fun, Freedom, & Flourish, a personalized series of emailed action-adventures and one-on-one intuitive support sessions that helps each person navigate and embody the maze and amazement that is their unique life. Connect with Karen at her website: https://www.karenjonesmeadows.com/

Walking with Wisdom, an interview with Karen Jones Meadows

Amy Adams created the music for her art project around 2012 that focused on immigration, bias, the American dream, prejudice and other lost liberties in the US that included the death of the mentally ill at the hands of police.

Liberty

Finding one's true path involves self-discovery and reflection. We need to do all we can to align our skills with action to make solid choices that reflect our true nature and purpose. But it's not always so simple. Women who are frequently caretakers for elderly parents or the primary caregivers of their children face unique challenges that can result in gaps in service impacting their professional lives including pay gaps and gaps in opportunities. They also face another bias (men face it too but statistically later in life) it's the social construction known as ageism. And since I happen to know an expert on this topic, I invited her to join me in conversation to discuss women's challenges along the career path. Our expert today is Helen Sanchez of Tanagui. You may be familiar with Helen since she regularly contributes to Mindful Soul Center magazine. Helen's purpose is to help women over 40 find their value. When we have clear goals and identify our skills & value, we are more likely to make decisions that align with our values leading to a greater sense of satisfaction and meaning in our lives.

In this episode, we discuss:

    ageism
    imposter syndrome
    understanding your value & self-confidence
    the nature of the workplace
    employment gaps & returnships
    importance of professional development & staying relevant

Find more of Helen’s articles here and here.

Expert insights for women on their path to purpose: An interview with Helen Sanchez of Tanagui Career Consultants

Helen Sanchez Bio
Helen Sanchez is the founder of Tanagui LLC, a career consultancy that helps women over 40 find valuable meaningful work. She has over 40 years of experience in recruiting. She graduated with honours from the College of New Jersey and holds two Bachelor’s Degrees, in both Women & Gender Studies and African American Studies. In 2019 she received the Alice Paul Award for Activism. She is a graduate of the Institute for Professional Excellence in Coaching (iPEC).

    Website: https://tanagui.com/
    LinkedIn: https://www.linkedin.com/in/helen-sanchez
    Facebook: https://facebook.com/tanagui-career-consultants

Helen’s offerings:
Get Helen’s free Job Search Tips & Career Planning Workbook or book a free 15-minute consultation with Helen here.Tanagui Job Search Tips Workbook

Download


Get more information about Helen Sanchez’s and Lynda Smith’s affordable program Building your Legacy Season 50+ which starts later this month. This link will take you to a form for more information.
Get the brochure

More on Purpose
Research has shown that having a sense of purpose can have a positive impact on both our physical and mental health. People who report having a strong sense of purpose tend to have lower rates of depression and anxiety and are more likely to engage in healthy behaviours like exercise, eating well, and getting enough sleep. They also tend to have stronger social connections and feelings of well-being.
Having a purpose in life can also provide a sense of resilience and motivation during challenging times. Knowing that we have a greater purpose can help us persevere and stay focused on what is important when encountering obstacles or setbacks. Ultimately, having a purpose in life can help us live a more meaningful and fulfilling life contributing to our overall health and well-being.

Music

    On Track by Novva
    Come Together by Benson

Music in this episode is licensed to Amy Adams and the Mindful Soul Center. For more information, please email amy@themindfulsoulcenter.com

Expert Insights for women on their path to purpose: An interview with Helen Sanchez of Tanagui

Yoga is such a broad term and can mean different things to different people. So, in the first episode of Conversations, Heidi Camuti joins me to discuss yoga and shares her perspective. We talk about yoga and its ability to bring people into the present moment, the mind and body connection, monkey mind and the somatic response of crying on the mat.

If you are interested in learning about the benefits of yoga and how it can help guide you on your path, you’re going to find lots of inspiration and information about yoga in this interview!

1 - Opening up to your mind & body with Heidi Camuti Yoga & Wellness Expert Conversations

Julie Creffield the founder of the Too Fat to Run blog, author, motivational speaker and coach joined me for a conversation in episode 4 of Conscious Life Space's Conversations Podcast. We discussed her work, being judged, identity, big fat stupid goals, setting big scary goals and active lifestyle and so much more. Have a listen.

4- Too Fat to Run a conversation with Julie Creffield

This minisode expounds upon a recent article that I wrote and published on the Mindful Soul Center's blog - Quitting Smoking, Fat Yoga and Menopause, not necessarily in that order. A solo episode that explores body shame, ageing and acceptance. 

Minisode 1 of Mindful Soul Center's podcast formerly known as Conscious LIfe Space's Conversations - the Minisodes air in alternating weeks from the longer and regular episodes of Conversations that feature guest interviews. The minisodes differ as they are conversations with myself :-) LOL

https://consciouslife.guru/quitting-smoking-fat-yoga-and-menopause-not-necessarily-in-that-order/

Let me know what you think in the comments and please share your stories, experiences and comments here or via email to be included in future minisodes - email me, Amy, at hello@consciouslife.guru

When you review, comment, share and subscribe - each action shows your support for this work - so please do and don’t forget to subscribe. Thank you!

Quitting smoking, fat yoga and menopause: Mindful Soul Center's Minisode No. 1

Minisode M2 of Conscious LIfe Space's Conversations #podcast

#personaldevelopment #selfhelp

Minisodes air in alternating weeks from the longer and regular interview episodes of Conversations with others. The minisodes are conversations with myself :-)

This minisode is all about coming to clarity from confusion in 7 steps - taking back your power, and accepting what is in the moment and moving forward.

There is an accompanying article that I wrote and published on Conscious Life Space when CLS first came out in the late Spring of 2017. 

Let me know what you think in the comments and please share your stories, experiences and comments here or via email to be included in future minisodes - email me, Amy, at hello@consciouslife.guru

When you review, comment, share and subscribe - each action shows your support for this work - so please do and don’t forget to subscribe to the channel, visit the blog and follow on social media. Thank you!

Website: https://consciouslife.guru

Instagram: https://instagram.com/consciouslifespace

Facebook: https://facebook.com/ConsciousLifeSpace

Twitter: https://twitter.com/consciouslifesp

Pinterest: https://pinterest.com/consciouslifespace

Sign-up for our monthly newsletter http://eepurl.com/dlVTnj

-----

Conscious Life Space is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice.

Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously. If you’d like to support Conscious Life Space and our mission, please consider making a donation 

https://paypal.me/consciouslifespace

 -----

Amy Adams is the editor of Conscious Life Space a lifestyle blog that focuses on living life consciously. Amy is an entrepreneur, publisher and creative. She hosts Conscious Life Space’s Conversations, a talk show distributed as a podcast. Conversations connects with people, experts in various areas of life in order to share what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and learn with me as the conversations unfold.

Conversations Minisodes Ep 02 - 7 Steps To Clarity From Confusion

Truth Memories Love, A Path to Healing with Art, A Conversation with Robin Reynolds, artist and poet

Robin Reynolds is a visual artist and slam poet who has found a path to healing through creativity.  She shares her personal journey, and how we too can use our own creativity too.  We even have the privilege of a performance of her poem Middle-Aged White Women. Join me in conversation with Robin to get inspired.

Thank you for listening to this conversational interview with Robin Reynolds of Ink & Alchemy. Support the podcast by subscribing and leaving a review.  The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. 
-----
Read more about Robin and find all the links to her website in the show notes  - 

https://consciouslife.guru/podcast/a-path-to-healing-with-art-conversation-with-robin-reynolds-ink-alchemy

You can support her work when you visit her website and follow her on her social media profiles all the details are in the show notes.

Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media. 

Website: https://consciouslife.guru 
Instagram: https://instagram.com/consciouslifespace
Facebook: https://facebook.com/ConsciousLifeSpace
Twitter: https://twitter.com/consciouslifesp
Pinterest: https://pinterest.com/consciouslifespace
Sign-up for our monthly newsletter http://eepurl.com/dlVTnj

----- 
Conscious Life Space is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice.  Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously.

If you’d like to support Conscious Life Space and our mission, please consider making a donation

https://paypal.me/consciouslifespace

6 - Truth, Memories, Love & a Path to Healing with Art a Conversation with Robin Reynolds

From personal transformation to changing lives, our guest Charity Collier has done both. She helps people on their journey of self-discovery. Working as a licensed addiction counselor and meditation teacher in the US prison system she serves a greater cause helping incarcerated individuals heal from the trauma and stress of prison life. She also works with everyday people in the free world teaching them meditation and mindfulness techniques.

In the seventh episode of Conscious Life Space's Conversations, Charity Collier shares the story of her personal journey of discovery that ultimately led her to become one of the first 10 people in the United States to receive a Master's degree in Mindfulness Meditation. We discuss her journey from adolescence to professional addiction counselor and, meditation expert. With her knowledge and expertise, she serves not only the greater good - society as a whole - but each individual that she works with supporting them on their own personal journey of discovery and healing. Join me in conversation with Robin to get inspired and #learnwithme.

We talk about how her experience of another culture as a young adult enabled her to slow down and unwittingly practice mindfulness, her work with men in prison, tools that she uses to help people heal from trauma and stress, our true voice vs. the addiction voice, and so much more.

Changing Lives An Interview With Charity Collier [part one] Episode 7

Stress relief and rejuvenation is the aim of this piece with binaural beats in the alpha range. When our brains are in the alpha state we are in a meditative and restorative state of being. The alpha range is from 8-13hz and is known as a mood elevator, for deep learning, stress relief, to increase creativity, imagination and support transformation.
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#binaurlbeats #alpha #rejuvenation
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Please like and subscribe to the channel. Your support matters.
+++++++++++++++++++++++++++
Binaural beats are when two different frequencies are played - one in each ear to create a third tone when your brain syncs up. In this particular piece, the resulting tone is in the alpha brainwave range which is known as a meditative state that rejuvenates and reduces stress.

8hz tone

In order to benefit fully from this soundscape headphones are required. You can listen to this without headphones - it is quite lovely but it won't have the same impact.

FOR BEST RESULTS: The brain needs approximately seven full minutes for the tones to work, and in order to experience the full benefits of the tones listening for 15-30 minutes is recommended

IMPORTANT NOTE: Never listen while driving a car or operating heavy machinery. This piece will place you in a relaxed meditative state.
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This musical composition was created exclusively for The Mindful Soul Center (formerly Conscious Life Space) by Jon J. Morin.
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Visit and follow us at:

@themindfulsoulcenter

Rest, Heal, Rejuvenate Binaural Beats Alpha Tone

Rest, Heal, Rejuvenate 528Hz with binaural Alpha tone (8hz)

This 10-minute healing meditation music will reduce stress as it relaxes your mind and body. Using crystal bowls and other instruments, this healing bowl meditation will reset and restore your body. 

This piece primarily uses crystal singing bowls to produce tones to relax and soothe the mind-body.   They are large bowls that create sonic waves of sound that travel through any and all substances including your body. Feel the sound in your body. You don't need to 'know' how to meditate. Simply relax into the sound and let it wash over you.

Sound baths are known to help with insomnia, anxiety, chronic pain, and even depression.

Everything is made up of sound and vibration. 

Restore and rejuvenate with this sound bath.

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#soundbath #meditation #singingbowls
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Please give us a thumbs up and subscribe to the channel. Your support matters.
+++++++++++++++++++++++++++
You can bathe your home in this sound bath or yourself. This piece will put you in a relaxed meditative state.
+++++++++++++++++++++++++++++
This musical composition was created exclusively for The Mindful Soul Center by Dmitry Zhbanov - All Rights Reserved
+++++++++++++++++++++++++++++
Find us on all your fav social media platforms: @themindfulsoulcenter

visit our website to read in-depth articles on sound and a variety of lifestyle topics https://themindfulsoulcenter.com

10 Minute Healing Sound Bath Meditation Conscious Life Space

Healing Meditation Music | 10-Minute Sound Bath [TMSC]

The Sometimes Visible But Mostly Invisible Diseases We Classify As Eating Disorders, An Interview With Libby Parker MS, RD.
Mindful Soul Center #Podcast Interview with Libby Parker(formerly Conscious Life Space's Conversations )

In the Mindful Soul Center Podcast we explore and learn about the topic of eating disorders with Libby Parker MS RD. Libby helps people find their way through the subjective world of food and body image through nutrition. The author of the upcoming book Permission to Eat, Libby helps us to understand this complex topic. It looks different for so many.

Thank you for watching this conversational interview with Libby Parker. Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple Podcasts, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-)   The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. 
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Read more about Libby and find all the links to her website in the show notes 

https://themindfulsoulcenter.com/podcast/

You can support her work when you visit her website https://notyouraveragenutritionist.com and follow her on her social media profiles.
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Music in this episode includes:

God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell

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Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media. 

Website: https://themindfulsoulcenter.com/

Instagram: https://instagram.com/themindfulsoulcenter

Facebook: https://facebook.com/themindfulsoulcenter

Twitter: https://twitter.com/mindfulsoulctr

Pinterest: https://pinterest.com/themindfulsoulcenter

Sign-up for our monthly newsletter and get access to the Resource Library https://mindfulsoulcenter.vipmembervault.com

----- 
The Mindful Soul Center is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice.  Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously.

If you’d like to support the Mindful Soul Center and our mission, please consider making a donation

https://paypal.me/consciouslifespace

-----

Amy Adams is the editor of the Mindful Soul Center lifestyle blog and magazine . Amy is an entrepreneur, author, publisher and creative. She hosts Conscious Life Space’s Conversations, a talk show distributed as a podcast. Conversations connects with people, experts in various areas of life. Guests share  their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and learn with me as the conversations unfold.

Libby Parker, Not your average nutritionist, nutrition, eating disorders, OSFED, anorexia, bulemia, body image, body dysmorphia, disordered eating, interview, conscious life space, podcast, conversations podcast, conscious life

The Invisible Diseases We Classify As Eating Disorders, An Interview With Libby Parker

In interview episode number eleven, Ashley Marley joins me to discuss the benefits of yoga and movement as path to wellness. We touch on kundalini, kriya yoga, Tibetan heart yoga, leaving a legacy and so much more. Join us in conversation and learn with me. Learn more about this episode and the topics discussed in it in the show notes https://consciouslife.guru/podcast

11 - Movement Is Life, A Conversation With Ashley Marley

Flow a state we can enjoy and feel that all is right with the universe, a state where we transcend time and are fully present. Recently I got knocked out of the broader view of flow so decided to discuss flow states in this minisode of the Conscious Life Space Conversations podcast.

Conscious Life Space's Conversations
#podcast minisode number 6

#self-improvement #onbeinghuman #flow
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“You have to unlearn all the things you have learned to truly flow with the force.” – Yoda in Return of the Jedi
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flow - an active state of being where we enter the unified field and allow the force to flow through us. The exquisite series of moments that come together to alter time. It is the sweet transient space, the space that once we know it, we can never forget it. Where we experience a continuous state of intuition and our behavior is congruent with that state.

New episodes are every week. If you’d like to support Conscious Life Space and our mission, please consider becoming a patron: https://patreon.com/spiritual_maintenance_club or making a donation: https://paypal.me/consciouslifespace

Thank you for listening to this minisode. Support the podcast by subscribing. You can also support us by leaving a review on iTunes, Spreaker, SoundCloud, Spotify, Stitcher or your fav platform...you'll find us because we're everywhere :-)  The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. Help us spread the word and share it with your friends.
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Links related to this episode:

https://consciouslife.guru/open-gates-allow-force-flow/
https://consciouslife.guru/podcast/

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Music in this episode includes:
God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell
-----
Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media. 

Website: https://consciouslife.guru 

Instagram: https://instagram.com/consciouslifespace

Facebook: https://facebook.com/ConsciousLifeSpace

Twitter: https://twitter.com/consciouslifesp

Pinterest: https://pinterest.com/consciouslifespace

Sign-up for our monthly newsletter and get access to the CLS Resource Library https://getit.consciouslife.guru
----- 
Conscious Life Space is dedicated to helping its readers to live in greater harmony with their environment by publishing media on topics such as personal evolution, health & wellness, yoga, gardening, art, current events, environmental and social justice.  Our goal is to inform, provoke thought, inspire, engage in discussion and to offer you resources and recommendations for living consciously.

Falling In ad Out of Flow States - CLS's Conversations Podcast Minisode

Wash your self in bliss and balance your connection with the Earth. This is the first of the #chakra series as we work our way through the basic and most commonly known chakras. 🌍🕉 Created to help you balance the Muladhara Chakra. The Muladhara Chakra is also known as the root chakra. The root chakra is one of seven primary chakras of a person's energy body. Listen to this healing sound bath to balance your root chakra and strengthen your connection to the Earth. Being embodied and grounded can help with focus and staying present.

You can support the creation of more meditation music and downloads when you donate or become a patron - keep us ad free. When you become a patron you will have access to longer and more in-depth meditations that you can download and listen to on any device.

https://patreon.com/spiritual_maintenance_club

You can also simply donate here: https://paypal.me/consciouslifespace

Crystal bowls are large bowls that create sonic waves of sound that travel through any and all substances including your body. Feel the sound in your body. You don't need to 'know' how to meditate. Simply relax into the sound and let it wash over you. Sound baths are known to help with insomnia, anxiety, chronic pain, and even depression. Read our in-depth article on sound baths and singing bowls on the website: https://consciouslife.guru

#chakrabalance #rootchakra #muladhara #chakra #soundbath #musicformeditation #meditation #crystalsingingbowls #singingbowls #listen #grounded #grounding #rest #restore #balance #sevenchakras #chakras #rootchakramusic #rootchakrahealing #soundbaths #muladharachakra #meditationmusic #meditate #contemplate #embodied #spiritualaf #consciouslifespace #spiritualgangster

Chakra Series: Sound Bath to Balance the Root Chakra [Muladhara Chakra]

The Mindful Soul Center's #podcast (formerly Conscious Life Space's Conversations) Minisode to kick off Season three of our podcast we discuss two powerful #goddesses  #Persephone and Demeter and some takeaways from the myth of the abduction of Persephone. We also discuss the new magazine Mindful Soul Center, a bi-monthly with six issues each year and the change from Conscious Life Space to the Mindful Soul Center.

Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. ----- You can find the show notes at https://themindfulsoulcenter/podcast/
***
Music in this episode includes: 
God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell

Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media. 

Website: https://themindfulsoulcenter.com
Instagram: https://instagram.com/themindfulsoulc...
Pinterest: https://pinterest.com/themindfulsoulc...
Twitter: https://twitter.com/mindfulsoulctr
Facebook: https://facebook.com/themindfulsoulce...

The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
https://gum.co/xhZeU
https://themindfulsoulcenter.com/shop


Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces The Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast.  She hosts The Mindful Soul Center, a talk show distributed as a podcast. The show explores various lifestyle topics. Minisodes are broadcast every other week. On alternating weeks are interviews with a variety of people  - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

Goddess Energy Standing In Your Power, Persephone And Demeter S03 - E21

Rachel Eyre Dutton Interview on The Mindful Soul Center Podcast - Part I of 2

Rachel of The Healthy Womb is a women's health expert. She’s also known as the Period Whisperer. In this interview she shares a depth of information that was so vast the interview was broken into 2 parts. In part one we cover PMS,  PCOS, infertility, postpartum depression, what's 'normal' for a woman, estrogen dominance, hormone balancing, the fourth trimester of pregnancy and so much more.

Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. ----- You can find the show notes at https://themindfulsoulcenter/podcast/
***
Music in this episode includes:
God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell

Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.

Website: https://themindfulsoulcenter.com
Instagram: https://instagram.com/themindfulsoulcenter
Pinterest: https://pinterest.com/themindfulsoulcenter
Twitter: https://twitter.com/mindfulsoulctr
Facebook: https://facebook.com/themindfulsoulcenter

The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
https://gum.co/xhZeU
https://themindfulsoulcenter.com/shop


Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces The Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast.  She hosts The Mindful Soul Center, a talk show distributed as a podcast. The show explores various lifestyle topics. Minisodes are broadcast every other week. On alternating weeks are interviews with a variety of people  - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

Rachel Dutton Interview On The Mindful Soul Center Podcast - Part I

How to support your friend when they are grieving, in this minisode I speak about death, #grief, helping our friends in their time of grief, the river of life and what we can do to help our friend when things get muddy.

#helpafriendingrief

The Mindful Soul Center's #podcast the third minisode in Season Three.  Read more articles and listen to more podcast episodes on the website and read our magazine too.

Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. 
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Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media. Contact amy@themindfulsoulcenter.com

Website: https://themindfulsoulcenter.com
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The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
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https://themindfulsoulcenter.com/shop

Music in this episode includes: 
God Fury by Anno Dominii Beats
Birds by Silent Partner
Cast of Pods by Doug Maxwell

Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces The Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast.  She hosts The Mindful Soul Center, a talk show distributed as a podcast. The show explores various lifestyle topics. Minisodes are broadcast every other week. On alternating weeks are interviews with a variety of people  - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

#minisode
#themindfulsoulcenter
#mindfulsoulcenter
#podcastminisode
#podcastepisode

How to support a friend through grief a Minisode

In the Mindful Soul Center’s Podcast, we explore and learn about yoga as a ritual with Lara Dwyer of Sukha Yoga Australia. Lara is passionate about her work as a yoga teacher. After working as a naturopath, she discovered yoga and evolved her practice. She loved it so much that she became a teacher herself. She shares practical wisdom on how we can ritualize our yoga practice and take the time for self-care and connection.

#LaraDwyer #podcast #yoga

Lara continues to advance her practise and teaching skills and has studied with numerous teachers. You can read more about her and find links and connections in the show notes:
https://themindfulsoulcenter.com/podcast/lara-dwyer-interview-yoga-as-a-ritual/

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The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
https://gum.co/xhZeU
https://themindfulsoulcenter.com/shop
https://paypal.me/consciouslifespace



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Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast.  She is a creative entrepreneur and hosts The Mindful Soul Center, a talk show distributed as a podcast. The show connects with a variety of people  - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!
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Yoga as a ritual, an interview with Lara Dwyer

This is an extended version of our original release of the interview. This interview with Lara Dwyer of Sukha Yoga Perth really digs into yoga as a ritual. In this episode of the Mindful Soul Center’s Podcast, we explore and learn about yoga as a ritual, how we can enhance our practice and bring it out of the mundane and into the spiritual. 
If you struggle with maintaining a practice and need inspiration have a listen. Lara is passionate about her work as a yoga teacher. After working as a naturopath, she discovered yoga and evolved her practice. She loved it so much that she became a teacher herself. She shares practical wisdom on how we can ritualize our yoga practice and take the time for self-care and connection.

You can read more about her and find links and connections in the show notes:
https://themindfulsoulcenter.com/podcast/lara-dwyer-interview-yoga-as-a-ritual/
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Don’t forget to subscribe, leave a review, visit the website and follow on social media.

Website: https://themindfulsoulcenter.com
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Sign-up for our monthly newsletter Sign-up for our monthly newsletter http://eepurl.com/dlVTnj
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email me your requests and suggestions at hello@themindfulsoulcenter.com and follow us on your favorite social media platform
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The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
https://gum.co/xhZeU
https://themindfulsoulcenter.com/shop
https://paypal.me/consciouslifespace
+++++++++++++++++++++++++++++
Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast.  She is a creative entrepreneur and hosts The Mindful Soul Center, a talk show distributed as a podcast. The show connects with a variety of people  - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

Interview with Lara Dwyer, Yoga and Ritual [EV]

The Mindful Soul Center Podcast Interview with Megan Nolan of Vitality Wellness Maui. Megan specializes in teaching people how to do yoga at their desk! She is a yoga teacher and personal trainer and gives us the dirt on active sedentary, sitting disease and the benefits of proper posture and breath.

Read the transcript or get in touch with Megan and learn more about her program Yoga at My Desk in the show notes: https://themindfulsoulcenter.com/podcast/yoga-at-my-desk-interview-megan-nolan-vitality-wellness/
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Don’t forget to subscribe, leave a review, visit the website and follow on social media.

Website: themindfulsoulcenter.com
Instagram: instagram.com/themindfulsoulcenter
Pinterest: pinterest.com/themindfulsoulcenter
Twitter: twitter.com/mindfulsoulctr
Facebook: facebook.com/themindfulsoulcenter
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Sign-up for our monthly newsletter Sign-up for our monthly newsletter eepurl.com/dlVTnj
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email me your requests and suggestions at hello@themindfulsoulcenter.com and follow us on your favorite social media platform
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The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.

If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.
gum.co/xhZeU
themindfulsoulcenter.com/shop
paypal.me/consciouslifespace
+++++++++++++++++++++++++++++
Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast. She is a creative entrepreneur and hosts The Mindful Soul Center, a talk show distributed as a podcast. The show connects with a variety of people - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

An Interview with Yoga At My Desk's Megan Nolan Of Vitality Wellness Maui

The Mindful Soul Center Podcast Minisode on Personal responsibility,  being here now, ritual and Alan Watts - in today's short episode I read a passage from one of Alan Watts talks and  provide a short commentary on it as simply something to think about or as a prompt for journaling and self-discovery.

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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website https://themindfulsoulcenter.com/about/

Personal Responsibility, Now, Ritual and Alan Watts: Something to Think About

Black Lives Matter: We are One
Mindful Soul Center Minisode 

We begin with a quote on violence by the Maharish Mahesh Yogi, I read my piece entitled We are One and then discuss this further. A spinkle of goodness intention practice is shared as well, it has a similar concept but extremely abbreviated as Metta meditation (loving kindness meditation) but takes 2 seconds and is a private intention. Listen and leave a review or call in your opinions to our voicemail - tab to record can be found on the website: https://themindfulsoulcenter.com or email me at amy@themindfulsoulcenter.com

Podcast Minisode: Black Lives Matter

Black Lives Matter: We are One Minisode

There have been times in my life where I dumped a lot of words on many pages and there have been times when I’ve come across my old journals and read them. I like to journal, it can be cathartic. There is so much you can learn when you look back and sometimes the insights we gain can be profound. It can be life changing. I speak about my experience with journaling and how it became a wake-up call to me some years ago and in the last few minutes I invite you to join me in a 30 Day One Circle a Day Journaling challenge. The challenge is happening now but you can join anytime this month and even do it on your own once this one is over. Join us!
https://facebook.com/groups/themindfulsoulcenter OR if you don't do fb then grab the download and learn about the challenge here https://mindfulsoulcenter.vipmembervault.com/products/courses/view/1035089

One circle a day journal 🦋🕉️💚 a 30 day challenge starting on august 1st. This requires 3 minutes each day for 28 days and on the final 2 days 30 minutes each day to tally and learn from your own self more about where you are at and even what you might want to improve on or disconnect from. Take the challenge. It is so easy. 

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Visit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more.

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ABOUT AMY
Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it!
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On Journaling and a Challenge

In today’s interview, Susan Rodway-Hall a long time yoga teacher and yoga therapist speaks to us today about adapting yoga for women's health, and in particular how it can help women who are navigating the physical and mental challenges of both perimenopause and the menopause. She also guides us through a breathing exercise to help reduce stress and anxiety.

You can find all the information we discussed like her recommendations, the transcript, how to contact Susan and learn more about her Happy Hormones program in the show notes - https://themindfulsoulcenter.com/podcast/susan-rodway-hall-interview-yoga-happy-hormones/

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Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!

BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free.

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Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

An interview with Susan  Rodway-Hall on Happy Hormones, Yoga, and Womens Health

We are constantly creating cords with many people and even objects, but if you feel drawn back to an unhealthy relationship, or want to break negative patterns or addictions, or feel a strong psychic connection to someone that is draining your energy, a cord-cutting ritual may be beneficial. I’ll give you an example; for instance, unrequited love - even though you may have created a cord between you and this other person and you know it is unhealthy or hurting you - you can reclaim your power, let go and allow for someone new to come in or even just release you from the attachment in case you need time alone. This can also be for old beliefs, old ways of being - taking time for rituals - symbolic actions can aid in your psychic healing. 

Cutting the cord can help break the energetic attachments created and can help you to move on to receive new opportunities in your life - new ones that you choose and are for the greater good of your beingness. Cutting a cord can help you recharge your energy, feel a sense of peace. In the end, you are the decider.

Cord Cutting Meditation

Guided Cord Cutting Meditation: Letting Go and Creating Space

You don’t need to be happy on the holidays if you’re not and a holiday tale. Not every story has a happy ending, but every story is one that we create and potentially learn from…or not. The audio is only a narration of the story and I hope you'll read this message too. 

I want to remind you that you aren’t required to be ‘happy’ during the holidays. You can be content without being all giggly and filled with holiday cheer. The reality is that some years are easy, other years are more difficult. It’s our perspective and circumstances cycle and change. Just remember there is a difference between happiness and joy and even though we often focus on happiness as a ‘goal,’ maybe we can shift to focus towards acceptance and contentment from which joy comes not apathy. We don’t need to pretend that we’re happy when we’re struggling.

If you are struggling you can also ask for help.

If you’re feeling joyful and happy, you plan some random acts of kindness for your friends and strangers too.

Where ever we’re at, can we be where we are in the moment right now as it is?

If you want to be amused without forced happiness read this story. It’s one version of a ‘pancake’ tale from the late 1800s. I hope you enjoy it.



https://themindfulsoulcenter.com/a-holiday-story-the-gingerbread-man/

The Gingerbread Boy, A Pancake Tale From May 1875

The Mindful Soul Center podcast shares wisdom tips, resources, and stories through minisodes and interviews with big thinkers and savvy teachers in the wellness space. If you are on a personal development or spiritual journey and want to evolve and grow and live with less stress, more consciousness, less anxiety, more peace & more joy, this podcast is for you. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter and brighter.

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