Meditation — Burg

Relaxing instrumental music embedded with Binaural Beats to activate Alpha state, with ocean sounds, perfect for insomnia, more on www.nbsr.co.za/free-audio-downloads

Atmoshperic Alpha Meditation - Ocean

Beautiful Bamboo Flute Zen Relax Music & Nature Tropical Forest Sounds Meditation Sleep

I have remixed  this meditation into Stillness with a sufi trance rhythm. The Beautiful music is by Claude Chalhoub.  Enjoy.

Deep Stillness Meditation

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This session contains Low-Alpha Binaural Beats which calm your mind allowing the body to release tension and stress. Great for meditation you will easily be able to slow your mind and focus your awareness inwards rather than on the busy outside world that can be chaotic at times.

Instructions:

1) Sit with your back straight, feet planted on the ground, and eyes closed

2) Tune into the rhythm of the binaural beats

3) Breath deeply into your stomach and keep your focus on your breathing


*Do Not Listen While Driving or Operating Machinery*

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Listen on Spotify!

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