Welcome to Episode 86 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Oktagon lightweight, Denis "The Menace" Frimpong, joins the show to talk fatherhood, Oktagon path, next fight and more.

Andy, Ian and Caoilte discuss PFL's mishandling of the Nurmagomedov vs Hughes rematch, career paths for Irish fighters in 2025, Omran Chaaban and Flobater Fares' brilliant performances over at UAE Warriors, and much more Irish MMA news & action.

Episode 86: Denis "The Menace" Frimpong

Sean and Ian talk UFC 321, Mix and Gallagher!

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Video: https://www.youtube.com/watch?v=mkNeKeivv0Q

And now….. here’s the podcast!

Promo was good for UFC 321 Main Event

0:00


Unfortunate Eye Poke Ends Aspinall vs

Gane Main Event Early

4:53


Will Aspinall vs. Gane Rematch Define

Heavyweight Division?

19:21


Effective Striking Wins as Volkov Defeats

Almeida


31:57


McKenzie Dern Secures

Strawweight Championship

40:49


Nurmagomedov's Elite Grappling Secures

Win Over Bautista

49:38


Murzakanov and Salkilld Deliver Brutal

Knockouts on Undercard

55:52


Patchy Mix Drug Test and James Gallagher

Fight Cancellation Drama

1:04:22







Ep. 540: UFC 321 Post Show

Sean and Ian talk referee protocols, Rousey and more!

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And now….. here’s the podcast!

Welcome to the Podcast: Halloween Edition
0:00

From Trick-or-Treat to Baseball Drama
3:44

Mark Smith's Refereeing Mistakes and Eye
Pokes
6:40

Dulgarian vs. Del Valle Betting Scandal
26:37

Steve Garcia's Impressive Performance and
Future
37:55

Analyzing Ronda Rousey's mpact and
Recent Comments
44:57

The Future of Women's MMA and Pacheco
53:21



Ep. 541:  Referee protocols, Rousey and more!

Welcome to Episode 94 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Solomon "King" Simon joins the show to talk about his upcoming Cage Warriors world title fight, the Dublin main event cancellation and Nik Bagley injury, training alongside his brother and more.

Andy, Ian, and Caoilte discuss the Cage Warriors welterweight title picture and challenge whether the promotion is to be treated as a standalone organisation or simply a vehicle for fighters to get to UFC.

Additionally, they unpack an absolutely packed October calendar of action and news in the world of Irish MMA.

Episode 94: Solomon "King" Simon Talks Cage Warriors World Title Fight

Sean and Ian talk UFC 322, Betting scandal, Bonfim Brown stoppage, PFL axing tournaments, Mokaev and more!

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Join the fun and support our journalism on Patreon.com/SevereMMAPodcast


And now….. here’s the podcast!

Welcome to Severe MMA: UFC 322 Card Preview 0:00

Navigating the MMA Betting Scandal: Facts vs. Opinion 4:38

Islam Makhachev vs. Jack Della Maddalena: Welterweight Clash 10:28

Who Should Win for a better Impact on the Welterweight Division 25:20

Valentina Shevchenko vs. Zhang Weili Clash of Champions 31:04

Muhammad Mokaev's Win and UFC Matchmaking Issues 44:33

PFL's Decision to End Global Tournaments 51:41

UFC Apex Highlights: Bonfim Stoppage and Duncan's Performance 1:00:25

Cage Warriors 196 Preview, Irish Prospects. and Podcast Wrap-Up 1:13:42

Ep. 542: UFC 322, Betting scandal, Bonfim Brown stoppage, PFL axing tournaments, Mokaev and more!!

Sean and Ian talk UFC 322, Ian Garry, Sol Simon and more!

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Join the fun and support our journalism on Patreon.com/SevereMMAPodcast


And now….. here’s the podcast!

Welcome to the Show 0:00



Initial Reactions to UFC 322: A Card of One-Sided Fights 3:22


Islam Makhachev's Masterclass Victory Over Jack Della Maddalena 4:23


Analyzing Islam Makhachev's Impact on the Welterweight Division 12:20


Round-by-Round Analysis of Islam Makhachev's Dominant Performance 14:31


Isam Makhachev's Path to GOAT Status and Future Fight Schedule 22:30


The Controversial Dillon Danis Brawl at Madison Sauare Garden 28:53


Valentina Shevchenko's Dominant Victory and Future Title Implications 33:43


Michael Morales and Carlos Prates Make Statements in Welterweight 50:17



Previewing lan Garry's Crucial Bout Against Belal Muhammad 59:30


Quick Hits and Notable Performances from UFC 322 Undercard 1:14:41


Solomon Simon Claims Interim Featherweight Title at Cage Warriors 196 1:17:55


Final Thoughts, Football Banter, and Podcast Plugs 1:29:24



Ep. 543:  UFC 322, Ian Garry, Solomon Simon and more!

UFC Qatar Preview with Seanie and Ian

Sean and Ian talk Ian Garry's win over Belal, Tsarukyan destroying Hooker, Cage Warriors and more!

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Join the fun and support our journalism on Patreon.com/SevereMMAPodcast


Use code DIAZ125 for 20% off an annual subscription!


And now….. here’s the podcast!

Welcome to Severe MMA: Support & Exclusive Content 0:00

lan Garry's Win and the Welterweight Title Picture 2:12

lan Garry's Self-Promotion and Title Shot Prospects 9:30

Deep Dive into lan Garry's Fight Performance 14:47

lan Garry's In-Fight Adjustments and UFC Backing 21:33

lan Garry's Career Trajectory and Irish MMA Impact 30:01

lan Garry's McGregor protogé nonsense & Chimaev Incident 37:09

Arman Tsarukyan's Next Steps in the Lightweight Division 47:13

Highlights and Analysis of the UFC Undercard Fights 52:04

Oktagon and Cage Warriors: Key Fights and Controversies 1:01:10

The Complexities of Cage Warriors Matchmaking and Management 1:06:55

Cage Warriors 198 Main Event Review and Podcast Wrap-Up
1:21:41

Ep. 544: Garry triumphs, Tsaruykan destroys Hooker and more!

Every Dylan Tuke interview is must watch/listen, but this just might be his greatest yet:

🔹His decision to retire, the conflicting feelings, and the struggle to come to terms with it ending.
🔸The impact his Nanny/Ma had on his life, and the grief he’s experiencing since losing her.
🔹Contemplating becoming a trauma counselor to help children.
🔸Starting MMA as a bullied child
🔹The original label of “The next McGregor”
🔸Brain trauma in MMA
🔹The Adam Ventre war
🔸Dealing with loss in front of a sold-out 3Arena
🔹Career mismanagement
🔸The brutal state of pay in MMA

And much much more.

A special episode of The Auld Triangle to say goodbye (at least for now) to “The Nuke”


The Dylan Tuke Retirement Special

Sean and Ian talk THE CHASING PACK!

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Join the fun and support our journalism on Patreon.com/SevereMMAPodcast


CODE: DIAZ125 for 20% off annual subs!


And now….. here’s the podcast!

Ep. 545: The Chasing Pack Special

Welcome to Episode 95 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The lads discuss the impact of Ian Machado Garry's victory over Belal Muhammad on the welterweight division, and if he is primed to be the next title contender, Solomon "King" Simon's champion-making performance to claim Cage Warriors gold, Omar Tugarev's disappointing performance to lose his Cage Warriors belt, and all the other news & action in Irish MMA.

Episode 95: Did Ian Garry Just Earn a UFC Title Shot?

The Auld Triangle is an Irish MMA podcast hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. Each episode, we'll be joined by a prominent guest to discuss the local scene, from amateur shows to those forging their path in the UFC. New episodes drop every other Wednesday. Powered by SevereMMA.com

Episode 86: Denis "The Menace" Frimpong

The Auld Triangle

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