Welcome to the debut episode of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 1, the lads are joined by Team Ireland head coach Andy Ryan ahead of the IMMAF World Championships in Abu Dhabi.

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Episode 1 - Andy Ryan Talks IMMAF World Championships

Welcome to the Episode 2 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 2, the lads are joined by Liam-Óg Griffin and to review Team Ireland's performance at the IMMAFs and preview the upcoming IMMAA National Championships. Later in the episode, Nadine Abbott-Bissett joins the show to discuss becoming the IMMAF Atomweight World Champion.

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Episode 2: Liam-Óg Griffin & Nadine Abbott-Bissett

Welcome to the Episode 5 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 5, the lads are joined by Chris Fields to talk all things Team KF from the breakdown of the team's relationship with Ian Garry, why the team is not affiliated with IMMAA, what's next for fighters such as Taka Mhandu, Ryan and Adam Shelley, does Chris himself intend to fight again, and much more!

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Episode 5: Chris Fields

Welcome to the Episode 7 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 7, the lads are joined by the Loughran brothers (Caolan and Tiarnan)to chat about their respective careers, moving from Tyrone to Liverpool, training at Team Kaobon, MMA beefs and more!

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Episode 7: Caolan & Tiarnan Loughran

Welcome to the Episode 8 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 8, the lads are joined by Irish MMA veteran Andy "Taz" Young to discuss his return to MMA after a 3-year hiatus. Young is scheduled to face Scott Malone at Cage Warriors Belfast in on 25th June.

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Episode 8: Andy "Taz" Young

Welcome to the Episode 9 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 9, the lads are joined by ZKJ head coach Danny Corr to discuss the work he is doing for IMMAF in pursuit of achieving government recognition for MMA as a sport in Ireland. Later in the show, Team KF's Omran Chaaban joins the lads to chat about his upcoming fight at Cage Warriors Colchester.

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Episode 9: Danny Corr & Omran Chaaban

Welcome to Episode 10 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 10, the lads are joined by Cage Warriors lightweight and Iúr FC promoter Decky McAleenan to preview this weekend's event in Newry, and to talk his loss to Tobias Harila and what's next.

In addition to the interview with Decky, the lads recap Clan Wars, discuss all the prominent news in Irish MMA, and look ahead to the upcoming action.

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Episode 10: Decky McAleenan

Welcome to Episode 11 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 11, the lads are joined by Rhys McKee ahead of his lightweight title fight in the main event of Cage Warriors Belfast vs Justin Burlinson.

In addition to the interview with Rhys, the lads recap Iúr FC 4 and Cage Legacy 16, discuss all the prominent news in Irish MMA, and look ahead to the upcoming action.

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Episode 11: Rhys McKee

Welcome to Episode 12 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 12, the lads are joined by UFC veteran Joseph Duffy to check in on how retired life is going, reflect on his MMA career and more.

In addition to the interview with Joseph, the lads recap Rhys McKee's crowning moment at Cage Warriors Belfast, Centurion FC, the 4 Nations tournament and a whole lot more.

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Episode 12: Joseph Duffy

Welcome to Episode 18 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 18, the lads are joined by Brian "The Pikeman" Moore off the back of his fantastic performance at Bellator Dublin. Brian talks his new contract, overcoming mental hurdles, Conor McGregor's support, wanting to fight Leandro Higo and more.

In addition to the interview with Brian, the lads recap Bellator Dublin, Clan Wars 45, Cage Legacy 17, the recent IMMAF Euros and more!

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Episode 18: Brian "The Pikeman" Moore

Welcome to Episode 19 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 19, the lads are joined by former Cage Warriors champion Joe McColgan to discuss the status of his career, the scenes at Cage Conflict last weekend, and look ahead to Paul Hughes' title unification fight. Later in the show, James "Jimbo Slice" Sheehan joins to preview his matchup vs Jamie Richardson.

In addition to the interviews with Joe and James, the lads talk the horrendous ending to Troy Gibson's pro debut, the fallout from John Redmond's fight being pulled, a full recap of all the Irish MMA action, and a look ahead to Charlie Ward vs Fabian Edwards, and an Irish-filled Cage Warriors 145 card.

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Episode 19: Joe McColgan & James Sheehan

Welcome to Episode 22 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 22, the lads talk Lee Hammond, Shauna Bannon, Iúr FC 5, Éire FC 1, Cage Legacy 18, and all the news and action in Irish MMA

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Episode 22: The Lads

Welcome to Episode 26 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 26, SBG Ireland light heavyweight Karl Moore joins the show ahead of his Bellator 291 fight against Maciej Rozanski. 

Ian, Caoilte and Andy also review the IMMAF Worlds, discuss the mountain of fight announcements and news stories in Irish MMA, and look ahead to Bellator Dublin and Iúr FC 6.

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Episode 26: Karl Moore

Welcome to Episode 28 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 28, the lads recorded on-site at SBG Ireland at the IMMAA National Championships. Kiefer Crosbie joins the show ahead of his big fight against Alex "Cowboy" Oliveira on Rise FC, and Lee Hammond dropped in for a quick chat about his experience in The Ultimate Fighter house.

Ian, Caoilte and Andy also discuss Danni McCormack's historic Invicta FC title win, her UFC aspirations, and the possibility of an all-Irish showdown vs Shauna Bannon. Additionally, they recap the IMMAA National Championships and look ahead to a bumper Cage Conflict card.

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Episode 28: Kiefer Crosbie & Lee Hammond

Welcome to Episode 29 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 29, the lads are joined by Alexander O'Sullivan ahead of his Cage Warriors debut on Saturday 29th April at CW 153 in Dublin. Later in the show, Premier FC promoter Niall Sunderland joins the show to preview the upcoming PFC 6 event in St. Finbarr's GAA in Cork.

Ian, Andy, and Caoilte talk Kiefer Crosbie's big win over Alex "Cowboy" Oliveira, Leah McCourt putting on a career-best performance in a razor-close loss to Cat Zingano, and Will Fleury's winning start in the PFL light heavyweight tournament. Additionally, the lads recap a fantastic Cage Conflict: Heavy Artillery card.

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Episode 29: Alexander O'Sullivan & Niall Sunderland

Welcome to Episode 30 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 30, the lads are joined by Paul "Redser" Redmond to talk retirement, look back on some highs and lows of his career, and chat about a big night for Team Ryano at Cage Warriors 153.

Later in the show, Caolan "The Don" Loughran joins the lads ahead of his huge Cage Warriors bantamweight title fight in Rome on Saturday 6th May.

Ian, Andy, and Caoilte also recap the latest Premier FC card, and preview one of the biggest nights in Irish MMA in quite some time as Cage Warriors Dublin takes center stage this weekend at 3Arena.

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Episode 30: Paul Redmond & Caolan Loughran

Welcome to Episode 35 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 35, Dylan Tuke & Frans Mlambo join the show ahead of their PFL debuts this Sunday in Berlin, Germany as part of the promotion's European Series. 

Ian, Caoilte, and Andy recap an action-packed night at Iúr Fighting Championships 7, discuss all the news in Irish MMA, and look ahead to Andreeas Binder's lightweight title fight against Aiden Lee at Levels Fight League 9 in Amsterdam.

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Episode 35: Dylan Tuke & Frans Mlambo

Welcome to Episode 43 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 43, the current bad boy of Irish MMA, Denis "The Menace" Frimpong, joins the show ahead of the Oktagon Challenge final to discuss his time on the OKTAGON Challenge: England vs Ireland reality TV show. SBG Cork City's Pa Lehane also stops by for a chat after the announcement of Combate Global's Ireland vs Mexico card.

As always, Ian, Caoilte and Andy discuss all the happenings within Irish MMA. 

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Episode 43: Denis Frimpong & Pa Lehane

Welcome to Episode 45 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 45, Andreeas Binder joins the show ahead of his PFL debut on 8th December in Dublin's 3Arena. Later in the episode, undefeated Team KF prospect Dom Norkus stops by for a chat about his entry into MMA, sparring Chris Fields and more.

Ian, Andy & Caoilte discuss the big news of the week, PFL's takeover of Bellator, Irish in Cage Warriors, Chaos FC, and all the Irish MMA news & action.

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Episode 45: Andreeas Binder & Dom Norkus

Welcome to Episode 46 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, fledgling amateurs or veteran pros, push for regulation, fighters abroad and more!

In Episode 46, the lads fly solo to discuss PFL's upcoming Dublin show and their partnerships with Irish promotions Cage Legacy and Clan Wars, Ian Machado Garry's upcoming fight against Vicente Luque, the recent Premier MMA card in Dublin, and look ahead to Cage Legacy, Iúr FC, and a whole lot more.

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Episode 46: The Lads

Welcome to Episode 47 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, fledgling amateurs or veteran pros, push for regulation, fighters abroad and more!

In Episode 47, Tiarnan Loughran joins the show to discuss his recent Iúr FC amateur title defense, and his pending transition to the professional ranks. 

Additionally, Ian, Andy & Caoilte talk Ian Garry, PFL Dublin, Combate Global, Gerard Burns, Cage Legacy and Iúr FC.

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Episode 47: Tiarnan Loughran

Welcome to Episode 48 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, fledgling amateurs or veteran pros, push for regulation, fighters abroad and more!

In Episode 48, Danni McCormack, Eimear Darcy and Conor McCarthy join the show to reflect on their 2023 showings and look ahead to what's in store in 2024.

Ian, Andy and Caoilte kick off the year looking at all of the recent fight announcements in Irish MMA, from the UFC charges to some big fights made and pro debuts announced on the domestic scene.

Please donate and share Ryan Curtis' GoFundMe page:
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Episode 48: Danni McCormack, Eimear Darcy & Conor McCarthy

Welcome to Episode 49 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, fledgling amateurs or veteran pros, push for regulation, fighters abroad and more!

In Episode 49, Team KF head coach Chris Fields joins the show following Omran Chaaban's comeback finish to win the UAE Warriors welterweight title in Abu Dhabi.

Ian, Andy and Caoilte discuss the Bellator Belfast news and Karl Moore's title shot, Omran's title-winning performance, Irish in action at Oktagon, and much more!

Please donate and share Ryan Curtis' GoFundMe page:
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Episode 49: Chris Fields

Welcome to Episode 50 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, fledgling amateurs or veteran pros, push for regulation, fighters abroad and more!

In Episode 50, Sinéad Kavanagh joins the show to discuss her recently-announced rematch with Leah McCourt on Bellator Belfast, and the simmering tension between the pair. First, Dylan Tuke reveals why he is not in the PFL lightweight tournament this season.

Ian, Andy and Caoilte discuss all the news and action in Irish MMA.

Please donate and share Ryan Curtis' GoFundMe page:
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Episode 50: Sinéad Kavanagh & Dylan Tuke

Welcome to Episode 51 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, fledgling amateurs or veteran pros, push for regulation, fighters abroad and more!

In Episode 51, Scott Harvey joins the show for the first time to discuss his recent signing with Cage Warriors, dealing with hand injuries, Ryan Curtis,  building his brand, future goals and more!

Ian, Andy and Caoilte discuss the biggest win of Ian Machado Garry's career, Leah McCourt out of Bellator Belfast, PFL's approach to Irish MMA, Cage Legacy 20, Cage Conflict XII, and much more!

Please donate and share Ryan Curtis' GoFundMe page:
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Episode 51: Scott Harvey

Timestamps:
(0:00) - Intro
(1:32) - Bellator Belfast Preview
(13:40) - Ciarán Clarke Talks Matchmaking, PFL Tournaments & More
(44:33) - Paddy McCorry & Omran Chaaban in The Ultimate Fighter!
(50:15) - PFL Paris & Binder's Missed Opportunities
(59:30) - James Gallagher Talks Irish Fighting Return
(1:20:36) - Iúr FC X Review
(1:37:58) - Clan Wars 49 Review
(1:47:40) - Karl Moore Talks Hometown Title Shot at Bellator Belfast
(2:12:50) - News Roundup
(2:21:30) - Outro

Welcome to Episode 52 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

It's a Bellator Belfast special for episode 52! Karl Moore joins the show ahead of his massive Bellator Light Heavyweight main event title fight. James Gallagher chats diving into the deep end of the 145lbs division vs Leandro Higo. Undefeated pro Ciarán Clarke discusses matchmaking, PFL tournaments and more.

Ian, Andy and Caoilte discuss the big news of Omran Chaaban and Paddy McCorry's joining The Ultimate Fighter cast, Irish at PFL Paris, a Fight of the Year contender at Iúr X, Clan Wars 49 and more Irish MMA news/action!

Episode 52: Karl Moore, James Gallagher & Ciarán Clarke

Timestamps:
(0:00) - Intro
(3:55) - Bellator Belfast Recap
(47:15) - Loughran & McKee Take Atlantic City
(51:20) - Caolan Loughran Interview
(1:28:33) - Ian Machado Garry/Colby Covington Beef Heating Up?
(1:35:00) - Cork MMA on Tour in Tenerife
(1:37:35) - Cage Legacy 21 Review
(1:55:35) - Irish MMA News Roundup
(2:04:00) - Outro

Welcome to Episode 53 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Caolan Loughran joins the show ahead of his UFC comeback in Atlantic City this weekend to discuss righting the wrongs of his Paris debut.

Ian, Andy and Caoilte fully dissect the Bellator Belfast card, look ahead to Rhys McKee and Caolan Loughran returning to UFC action, ponder if the Ian Machado Garry/Colby Covington beef is nearing a fight booking, recap Cage Legacy 21, and chat about all the news and action of the past number of weeks in Irish MMA.

Episode 53: Caolan Loughran

Welcome to Episode 54 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Paul "Big News" Hughes joins the show ahead of the final fight on his Cage Warriors deal this Saturday in Dublin. The Irish star is set to become one of the hottest free agents in MMA. He chats multiple opponent changes, a pivotal career crossroads and much more!

Ian, Andy and Caoilte preview Cage Warriors 170, where Team Ryano's James Sheehan looks to become the latest Irish Cage Warriors champion as he takes on Daniel Konrad for the vacant welterweight belt. The lads also discuss a mixed bag of results for Caolan Loughran and Rhys McKee at UFC Atlantic City.

Episode 54: Paul "Big News" Hughes

Welcome to Episode 55 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Decky McAleenan joins the show off the back of his spectacular performance at Cage Warriors 170. Later in the episode, amateurs Flobater Fares and Jordan Scully also stop by to discuss their gold medal winning runs at the IMMAF European Championships

Ian and Andy dive deep into a full review of the Cage Warriors Dublin show in the RDS, dissecting James Sheehan's welterweight title win, Paul Hughes' Cage Warriors swansong, and all the rest of the Irish action on the night.

Episode 55: Decky McAleenan, Jordan Scully & Flobater Fares

Welcome to Episode 56 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The lads talk Paul Hughes' PFL signing, Conor McGregor's return at UFC 303, Ian Machado Garry's Pursuit of Colby Covington, Gerard Burns' shining performance in Slovenia, Will Fleury's Oktagon debut, Tiarnan Loughran's pro debut, and much much more!

Episode 56: Conor McGregor is Officially Back & Paul Hughes is PFL's Newest Star

The Auld Triangle is an Irish MMA podcast hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. Each episode, we'll be joined by a prominent guest to discuss the local scene, from amateur shows to those forging their path in the UFC. New episodes drop every other Wednesday. Powered by SevereMMA.com

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