In The Single Ingredient Diet, Randy Rolfe takes an up-to-date look at the gaslighting which is going on by food processors, chemical companies, and regulators to rob us of our health. And she shows us how to liberate ourselves from its numbing effects and actively prevent the debilitating chronic diseases which are caused by the ultraprocessed food in the typical modern Western diet. In her twenties she developed a revolutionary and amazingly simple eating pattern which has kept her healthy well into her seventies. And in this book she shows us how it works to ensure that we are doing the best we can to support a long, healthy life.
The Single Ingredient Diet invites us to transform our relationship with food in just 21 days. We seem obsessed today with conflicts between low-fat and low-carb, meat-eating and vegan, raw and cooked. But these conflicts are just a smoke screen hiding the most important conflict, which is between real foods, which nourish and heal, and non-foods, which sicken and kill. By learning how to use only instantly recognizable foods which require no labels and foods which list only one ingredient, we can enjoy every meal from now on, free of confusion, doubt, worry, and regret. When we take up this 21 day challenge, we can look forward to happier meals, happier health, and a happier life.

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The Single Ingredient Diet, by Randy Rolfe

Lloyd Gibson has a secret, and he used it to steal everything under the sun. But when he stole from the wrong people, his world unraveled, forcing him back to his hometown of Calgary. Living in an abandoned warehouse, he takes odd jobs as a private investigator to make ends meet. Constantly dealing with the paranoid delusional, his life soon becomes boring, before a genuine case drops into his lap.

When he meets Mireya Delgado, Lloyd finds himself embroiled in an eighty-year conspiracy, with a mysterious agent hounding his steps. When the case leads to an actual supervillain, hellbent on revenge, he realizes he may be in over his head. However, Lloyd has a power of his own, and it might be the key to ending the fiery rampage.
Walk in the shadows. Enter the Noctis. Will Lloyd prevail, or will the flames of vengeance consume him?

In Like Lloyd, by Matt Armstrong

In June 1970, my life was working as I’d hoped. At twenty-six, when my son Jim was born with a severe cleft lip and palate, my world turned upside down. Doctors took charge of my son’s medical needs. I felt side-lined, pressured to cope silently and without support. I recoiled when I saw my ten-day-old infant’s battered face after the first surgery. Feedings were traumatic, and I feared Jim would fail to thrive. Emotions I’d never felt before – disappointment, guilt, helplessness, self-loathing, resentment -- overwhelmed me. I shrank from the inevitable stares and insensitive comments. I worried that I had caused Jim’s cleft. My husband was consumed by medical training, so I was on my own for Jim’s medical appointments and hospitalizations. A surgeon dismissed my concerns and efforts. I yearned to be the mother my son needed but could not imagine ever being a positive force in his life....

Choosing Ourselves, by Barbara R. Walker, Ph.D.

A wrongfully accused Tejano ranch hand is hunted by the Texas Rangers for murder. He evades the Rangers and becomes the most wanted man in Texas in 1915. He is nicknamed the Ghost for his ability to avoid capture and expose the Texas Rangers corruption. He becomes a folk hero to the oppressed Tejanos.

Ghost Of The Rio Grande, by Don A. Holbrook

Neill McKee takes us on an entertaining journey through the developing world from 1970 to 2012. His memoir is filled with compelling dialog, humorous and poignant incidents, thoughts on world development, vivid descriptions of people and places he visited and worked in, and over 200 images (ebook and hardcover in color), all of which bring readers into his "University of the World." The story starts when he becomes a "one-man film crew," documenting the lives of Canadian CUSO volunteers working in Asia and Africa as teachers, medical doctors, nurses, engineers, agriculturalists, foresters, technicians, and a biologist. He learns the craft of filmmaking and meets and marries Elizabeth "on the hoof." The story is enlivened throughout by their challenges and adventures together, and Elizabeth's growing artistic talent and creations.

My University of the World, by Neill McKee

Esteban's journey of resilience and transformation unfolds with unexpected twists and turns in "Love's Irony." From an affair with Aja to his adventures in Las Cruces and Kochi, his path is marked by profound change and unforeseen challenges.

After his expulsion from Mexico, Esteban seeks solace in bustling Kochi, India, immersing himself in his duties and encountering intriguing individuals. Despite grappling with illness and loneliness, he finds moments of joy and fulfillment, especially within the hospital corridors where he bonds with Aja, the head nurse. Their romance is complicated by Aja's commitment to her faith, leading to their eventual separation.

Egged on by Jesus, Esteban's journey takes him to Macau, where a twist of fate brings both triumph and deportation. Through these tumultuous experiences, Esteban navigates the complexities of love's irony, a journey that continues to captivate and surprise.

Esteban: Love's Irony, by Fish Nealman

It's Dyngus Day in Buffalo, New York where identical twin sisters Lilah and Laylah Larceny (pronounced LAR -SEN-EE) are celebrating their favorite ethnic festival as they are getting ready to retire from their 30-year careers as makeover queens. The twins are similar, with some differences: One twin believes in ghosts and the other in Aliens from outer space. Unbeknownst to Lilah, her newly adopted pet cat, whom she calls Dyngus is a bit of both. One day as Lilah is watching a YouTube video, she comes up with an unusual idea about how she can retire comfortably abroad for free! But her sister Laylah who has always been competitive with her sister on the down low discovers her plan and takes off for Scandinavia without her! Travel to Norway with the Larceny twins and find out how Lilah's unusual plan unfolds!

Lies Lust And Larceny, by Lisa Marie Shankles

A preadolescent boy is caught in Castro's Revolution and struggles with trading a Cuban Huck Finn childhood for the price of liberty after fleeing with his family to New Jersey via Mejico. The boy reminisces about his roots in the barrio. He chronicles spirited narratives that range from stealing a rowboat and being nearly capsized by a Russian tanker, to befriending an old fisherman who tells him a haunting tale, to being bullied by a neighborhood thug, to cockfights gone bad, and to being nearly mauled by a wild boar. He witnesses the plight of captives taken near his home during the Bay of Pigs invasion, and tries to navigate the complexities of growing up in a machismo, homophobic culture. The U.S. Blockade of Cuba during the Missile Crisis unexpectedly disrupts the family's egress. They endure the next several months in isolation.
As a new expatriate, the boy lands in Mejico. He eventually arrives at freedom in blue-collar, New Jersey neighborhood. He endures the many ordeals of being an immigrant in an at-times intolerant culture and struggles to adjust to American life. But he perseveres. He scratches his way from a Green Card to American citizen, then to becoming a highly respected professor of medicine at two major medical schools in the United States. He eventually returns to the island in search of his roots, of the mango tree and of the boyhood for which he so dearly longed. He doesn't succeed altogether. But he doesn't lose hope.

The Mango Chronicle, by Ricardo Jose Gonzalez-Rothi

In a desolate future where Earth is divided into zones of despair and privilege, Doctor Marcus Jarret has a life most can only dream of in the elite crystal zone. But when Anja, the woman he loves, vanishes, Marcus is thrust into the unstable yellow zone, a territory teeming with secrets. Accompanied by Finch, a watchful Associate Advocate, Marcus stumbles upon a horrifying truth—plans to wipe out entire zones and their desperate inhabitants. With the fate of humanity hanging by a thread, they must unravel a conspiracy led by the enigmatic Leader and make agonising sacrifices. Narrated by the Last Advocate, an unborn entity observing humanity’s final gambit, this gripping tale reveals shocking truths about our past, present, and a perilous future. Can Marcus and Finch defy fate and prevent a cataclysm before time runs out?

The Last Advocate, by L.J. Goodman

Years of filming, extreme dangers, and daring rescues have taken their toll on documentary producer Pero Baltazar and his team. To relax and reconnect with the East African wildlife they love, Pero organizes a walking safari for him, his camerawoman Nancy Breiton, and their elite guide Mbuno Waliangulu. Still, Pero has trouble truly disconnecting from work. When the team comes across a herd of elephants making their annual migration north of Lake Rudolf, Pero decides the team will film their journey from Kenya into Ethiopia along the Omo River.

What begins as a peaceful trip quickly turns into a chaotic nightmare as the trio crosses paths with a crew of poachers whose ivory sales are financing terrorists. The three are determined to protect the endangered herd from slaughter, and Mbuno enlists the help of local tribesmen. But the corruption of ivory poachers has deep roots that stretch to UN refugee camps, Chinese gangs, and the Iranian elite Islamic Revolutionary Guard. Faced with overwhelming odds, the trio must now rely on Pero’s contacts in the CIA, as well as Mbuno’s skills in the bush, if they hope to ever return from this excursion alive.

Elephant Safari, by Peter Riva

A professional interview program where new and seasoned authors in all book genres present their work to readers. Some interviews include short readings.

The Mango Chronicle, by Ricardo Jose Gonzalez-Rothi

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