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Atmasfera -  Flower and the Wind (Album "Integro")

Osho talks on Sufi - The people of the Path

Who is sufi?

The gypsy princess

Michael A. Step One Workshop

Emblem (Selected Pieces)

Dreamdance

In the debut episode of Tricycle Talks, contributing editor Amy Gross speaks with practicing psychiatrist Mark Epstein on Buddhism and psychotherapy. Epstein emphasizes that there is dukkha (suffering)in every place at every time, and that psychotherapeutic practices can help alleviate this suffering. Epstein's new book, The Trauma of Everyday Life, also explores this topic.

Mark Epstein: Buddhism and Psychotherapy

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

Yoga-nidra Plus is 30mins of pure relaxation without a 'wake-up'  at the end allowing you to nap or go into a deep sleep.

One of the best ways to relax and get relief from stress, tension, a lack of energy and a lack of sleep is to embrace Yoga-nidra, a deep relaxation experience practiced by yogis in ancient times.  This guided, deep-peace and relaxation experience will restore energy and focus almost immediately.

Yoga-nidra

Yoga-Nidra PLUS - 30min without a wake-up ending

Spa Paradise 111: The Most Relaxing Tracks for Massage, Healing Nature Sounds for Meditation, Yoga, Reiki and Stress Relief

Inner Smile

Wellness Calm Dreams – Relaxing Spa Background Music for Wellness Treatment, Body Care and Massage, Beauty Therapy, Aromatherapy

Body and Soul in Harmony

With the right tools, everyone has the power to be their own healer. And in this inspiring episode, Dr Nicole LePera (a.k.a. The Holistic Psychologist) is here to share the essential mental tools that will allow you to break free from destructive behaviors, recognize how adverse experiences and trauma from childhood live within you, and consciously create a new self.

Head to https://melissaambrosini.com/380 for the show notes.
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380: You Have The Power To Heal Yourself | Dr Nicole Lepera

This is a series of Big Book Studies and Workshops that are intended to give newcomers an adequate presentation of the program of Alcoholics Anonymous. Contact us at thebigbookstudy@gmail.com

Michael A. Step One Workshop

The Big Book Study