The 3rd edition of the Black Coffee with Sugar series.

Black Coffee (with 3 Spoons Of Sugar)

Welcome to the final episode of Season 7.

In this episode we discuss injuries.

We want to preface this episode by saying we are not Physiotherapists, and we highly recommend working with one through any injuries or niggles you have.

We talk about various injuries we have sustained and how we worked through them (and still do).

We discuss the main problem areas such as shoulders, hips, spine, and knees.
We give you mobility, soft tissue work and prehab for these main areas.
We also give tips on how to organise your training programming around injuries.
How to make some exercise technique changes that will spare your joints.

We are all pro training sensibly for longevity.

We really hope you find this episode useful. If you want any recommendations on Physiotherapists we trust and recommend send any of us a DM and we will help you out.

Season 7 Episode 12

Injures! How to prevent them, deal with then & train around them.

Injures! How to prevent them, deal with them & train around them.

Let's take it back...all the way back, to those classic bangers!

Hip Hop X R&B Throwbacks (Vol.3)

Just Keep Dancing (Vol.1)

A combination of some of my favourite Afro House tunes, that'll will probably make you blow your speakers...Just saying...

Ultimate Afro House (Vol.1)

Yungfrvr- IDK

This beat was inspired by omah lay and I added abit of my own twist to give it a spacey atmospheric feel🛸

Yungfrvr-jagabon

This project was inspired by wondagurl
I've been studying her bounce and I trying to replicate it 😁

Yungfrvr-outta space

Welcome to episode 4 of Season 10.

In this episode we discuss Andy’s MRI results for his knees.
He will most probably be getting one full replacement knee and a partial one. He talks us through this process and recovery timelines.

We talk about the importance of good nutrition and training to help with the recovery post-surgery. We give some specific tips.

We also compare surgery to giving birth and how the same applies, good nutrition, resistance, and cardio training help so much with recovery.

As always, we emphasize the importance of being proactive with your training, physiotherapy etc for longevity and the power of training and nutrition for longevity too.

We hope you find this useful.

CATCH UP: ANDY'S MRI RESULTS, TRAINING AND MOTIVATION FOR SURGERY AND MORE!

Welcome to episode 10 of Season 11.

In this episode we have a general catch and cover some interesting topics! We talk about the importance of sleep and whether or not naps are useful.

We discuss the downside of today’s hustle culture and the importance of having hobbies (yes, even outside the gym). Andy gives us the latest update on his knee replacement.

Clea take us through her appointment with her Pelvic Floor Physio and why she’s doing perineal massage.

We hope you find this useful.

NAPS, HUSTLE CULTURE, HOBBIES PERINEAL MASSAGE & AN UPDATE ON ANDY'S KNEE.

Today's episode builds upon the knowledge of last week's discussion on hypertrophy. We really need to understand the principles behind hypertrophy to create an effective programme.

Programming is a skill, taking into account your goals, lifestyle, stresses, nutritional habits, exercise history etc. to create a programme that will be effective for YOU.

We go through basic programme designs from beginners to advanced, from full body to bro- splits and how to know which is right for you.

THE BODCAST SSN 2 - EPISODE 3

PROGRAMMING 101 - BASICS ON HOW TO PROGRAM

PROGRAMMING 101: BASIC KNOWLEDGE ON HOW TO PROGRAMME

Welcome to the BodCast Kenya!
Here we discuss all things health and fitness. 
We aim to share our knowledge on training, nutrition and a healthy lifestyle through our own experience and by interviewing local and international experts in their field.
The three of us are very different and bring our own unique characters and knowledge to the podcast.
We hope to educate, empower and grow the professionalism of the industry in Kenya.
-
Knowledge . Mindset . Positivity.

CATCH UP: ANDY'S MRI RESULTS, TRAINING AND MOTIVATION FOR SURGERY AND MORE!

The Bodcast-Kenya

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