Welcome to Episode 6 of the Bodcast.

In this episode we are joined by Dr Emilia Thompson.

Emilia is a registered nutritionist, educator, lecturer, PhD holder and bikini competitor.
She is also an online nutrition consultant, working with a team of coaches to help people improve their health, body composition and relationship with food.

We have been looking forward for weeks to having Emilia on and we hope you enjoy the conversation.
We discuss:
Emilia’s background and how she got to where she is now.
Her thoughts on disordered eating and intuitive eating.
Is there a place for dieting and calorie counting?
What is mindful eating?
Bodybuilding, social media and body image.

You can follow Emilia on Instagram @emiliathompsonphd
And work with her, read her articles and listen to her podcast by clicking the link in her bio.

SEASON 6 EPISODE 6

Diet culture, disordered eating, mindful eating & self-compassion with Dr Emilia Thompson.

Welcome to the BodCast Kenya!
Here we discuss all things health and fitness. 
We aim to share our knowledge on training, nutrition and a healthy lifestyle through our own experience and by interviewing local and international experts in their field.
The three of us are very different and bring our own unique characters and knowledge to the podcast.
We hope to educate, empower and grow the professionalism of the industry in Kenya.
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Knowledge . Mindset . Positivity.

Diet culture, disordered eating, mindful eating & self-compassion with Dr Emilia Thompson.

The Bodcast-Kenya