The 3rd edition of the Black Coffee with Sugar series.

Black Coffee (with 3 Spoons Of Sugar)

Welcome to the final episode of Season 7.

In this episode we discuss injuries.

We want to preface this episode by saying we are not Physiotherapists, and we highly recommend working with one through any injuries or niggles you have.

We talk about various injuries we have sustained and how we worked through them (and still do).

We discuss the main problem areas such as shoulders, hips, spine, and knees.
We give you mobility, soft tissue work and prehab for these main areas.
We also give tips on how to organise your training programming around injuries.
How to make some exercise technique changes that will spare your joints.

We are all pro training sensibly for longevity.

We really hope you find this episode useful. If you want any recommendations on Physiotherapists we trust and recommend send any of us a DM and we will help you out.

Season 7 Episode 12

Injures! How to prevent them, deal with then & train around them.

Injures! How to prevent them, deal with them & train around them.

Let's take it back...all the way back, to those classic bangers!

Hip Hop X R&B Throwbacks (Vol.3)

Just Keep Dancing (Vol.1)

A combination of some of my favourite Afro House tunes, that'll will probably make you blow your speakers...Just saying...

Ultimate Afro House (Vol.1)

Welcome to episode 1 of Season 10.

In this episode we discuss how you can effectively and within reasonable costs, track your health at home.

We begin by having a chat about Clea’s pregnancy and NIPT (non- invasive pre-natal testing). This screens the foetus for any genetic abnormalities. This is an interesting discussion as it brings up difficult conversations you might have to have with your partner should the foetus come up with some kind of genetic abnormality.

We then get into the main episode where we talk about using a blood pressure monitor, glucometer, and a humble thermometer to get a really good insight into your health.

If you are a bodybuilder or even just very into your health and fitness, we highly recommend you incorporate these tools.

We talk about the costs of buying a blood pressure monitor- where to get them. How to use it, what readings you should look for and what they mean.

We discuss the costs of buying a glucometer and where to get one.
How to use it, what results to expect and what they mean.

We discuss all these tools in relation to pregnancy too and how they can be very useful at picking up blood pressure problems and gestational diabetes.

We briefly touch on a thermometer and what this can tell you about your metabolism (and perhaps an episode later on using one for body literacy).

All three of us use these tools to get a clear insight into our health and they allow us to be PROACTIVE; picking up potential health issues before they become big problems.

We hope you find this useful!

HOW TO GAIN INSIGHT INTO YOUR HEALTH AT HOME USING A GLUCOMETER, BP MONITOR & THERMOMETER.

Yungfrvr- IDK

This beat was inspired by omah lay and I added abit of my own twist to give it a spacey atmospheric feel🛸

Yungfrvr-jagabon

This project was inspired by wondagurl
I've been studying her bounce and I trying to replicate it 😁

Yungfrvr-outta space

Welcome to episode 10 of Season 11.

In this episode we have a general catch and cover some interesting topics! We talk about the importance of sleep and whether or not naps are useful.

We discuss the downside of today’s hustle culture and the importance of having hobbies (yes, even outside the gym). Andy gives us the latest update on his knee replacement.

Clea take us through her appointment with her Pelvic Floor Physio and why she’s doing perineal massage.

We hope you find this useful.

NAPS, HUSTLE CULTURE, HOBBIES PERINEAL MASSAGE & AN UPDATE ON ANDY'S KNEE.

Today's episode builds upon the knowledge of last week's discussion on hypertrophy. We really need to understand the principles behind hypertrophy to create an effective programme.

Programming is a skill, taking into account your goals, lifestyle, stresses, nutritional habits, exercise history etc. to create a programme that will be effective for YOU.

We go through basic programme designs from beginners to advanced, from full body to bro- splits and how to know which is right for you.

THE BODCAST SSN 2 - EPISODE 3

PROGRAMMING 101 - BASICS ON HOW TO PROGRAM

PROGRAMMING 101: BASIC KNOWLEDGE ON HOW TO PROGRAMME

Welcome to the BodCast Kenya!
Here we discuss all things health and fitness. 
We aim to share our knowledge on training, nutrition and a healthy lifestyle through our own experience and by interviewing local and international experts in their field.
The three of us are very different and bring our own unique characters and knowledge to the podcast.
We hope to educate, empower and grow the professionalism of the industry in Kenya.
-
Knowledge . Mindset . Positivity.

HOW TO GAIN INSIGHT INTO YOUR HEALTH AT HOME USING A GLUCOMETER, BP MONITOR & THERMOMETER.

The Bodcast-Kenya

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