Welcome to Episode 10 of the Bodcast.

Today we are delighted to have our favourite Registered Dietician Ashley Kibutha back on the podcast!

In this episode Ashley takes us through everything you want to know about SUGAR!
We cover:
What is sugar?
The types & sources of sugar.
Sugar aliases.
What is added sugar?
What are sources of added sugar?
How much added sugar should you eat?
What are the risks of eating too much added sugar?
Is sugar addictive?
Are artificial sweeteners bad for you?

As you can see it is an info-packed episode.

Bonus at the end to hear what our favourite sweet treats are 😊
We hope you enjoy this episode and find it useful.
You can follow Ashley on IG @its.thyme_

SEASON SIX EPISODE 10

SUGAR: THE GOOD, THE BAD & THE UGLY WITH REGISTERED DIETICIAN ASHLEY KIBUTHA

Welcome to the BodCast Kenya!
Here we discuss all things health and fitness. 
We aim to share our knowledge on training, nutrition and a healthy lifestyle through our own experience and by interviewing local and international experts in their field.
The three of us are very different and bring our own unique characters and knowledge to the podcast.
We hope to educate, empower and grow the professionalism of the industry in Kenya.
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Knowledge . Mindset . Positivity.

SUGAR: THE GOOD, THE BAD & THE UGLY WITH REGISTERED DIETICIAN ASHLEY KIBUTHA

The Bodcast-Kenya