The light of Source lies in the space between our thoughts. When we can take time for stillness, we find flow within the peace that is there. It’s hard to put words to describe this, as you know… it’s more of a feeling. 

This short Connecting with Source meditation will help you feel that light within yourself and the awareness that it’s all around, in every snowflake (sacred geometry), in the ripples of water (vibrations), in shells (Fibonacci’s spiral).

The more we take the time to tap into the energy and light of Source/Creator/God, the more that feeling of oneness and flow will permeate what we do, think, say, be. And it will help shift the energy around us and other people too. 

Little by little. We are learning (remembering, really) to be this light.

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com.

Music by Chris Kemp White (www.chriskempwhite.com).

Connecting With Source Meditation

spontaneous and short drum and bass mix on 4.20.24

ritual 4.20.24

This is a meditation on Inner Light for the Earth. In order to integrate all the light that we are being flooded with, we have to allow the dense energies (in the form of old beliefs or traumas) in our bodies to surface so they can be transmuted and cleared, making space for all the light.

With the help of angelic energy, this meditation brings in light, and creates a circular flow between each person listening, and with Gaia (the Earth) for mutual/collective healing as we move through the ascension gateway into 5D consciousness. (Angels help shift energy for us, and support us in our own inner growth so we can move forward in ways that we seek.)

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com.

Music by Chris Kemp White (www.chriskempwhite.com). Photo by Dewang Gupta of Unsplash.

Inner Light With Earth Meditation

04/06/2024, Ryuko Laura Burges, dharma talk at City Center.
In this talk, given at Beginner's Mind Temple, Ryuko Laura Burges opens the City Center temple’s celebration of Buddha’s Birthday by recounting the story of the Buddha’s birth for the children in attendance, before further unpacking this story for the congregation. Buddha’s early life of privilege, renunciation, spiritual seeking and eventual awakening have powerful parallels in our modern world.

Buddha’s Story is Our Story

04/10/2024, Jisan Tova Green, dharma talk at City Center.
In this talk, given at Beginner's Mind Temple, Jisan Tova Green speaks of her recent visit to Montana de Silencio, a Suzuki Roshi lineage Zen Center in Medellin, Colombia, where the late Blanche Hartman's name is mentioned daily as "our first woman ancestor in America." Tova's presence as a woman teacher was encouraging to women in the sangha, as there are few women Zen teachers in South America. Tova also draws from “The Gathering” — a novel by Professor Sasson about the ways in which the first Buddhist women came together and persevered in their requests for ordination. She refers to Dr. Paula Arai's “Women Living Zen” which illustrates the strengths of Japanese women who pursued a monastic lifestyle. Tova ends with her reflections on challenges for contemporary women practicing in Soto Zen centers, including San Francisco Zen Center.

Elevating Women's Voices

04/13/2024, Shosan Victoria Austin, dharma talk at City Center.
Zen forms work both in clear and hidden ways. In this interactive lecture, given at Beginner's Mind Temple, Shosan Victoria Austin discusses the ancient chants, called dharanis, which sound like magic spells. At a deeper level, they function as rituals that hold teachings. Chanted with faith and energy, they build safe internal space — physically through posture, physiologically through sound, and mentally through key words of wisdom and compassion. Recited daily in Zen temples throughout the world, the Sho Sai Myo Kichijo Dharani (Jvala-Maha-Ugra Dharani, “Flame of Great Strength Dharani”) empowers us in resources. In times of disaster and conflict, more resources means less overwhelm. Through practice, we can take steps towards refuge and relief.

Flame of Great Strength

04/14/2024, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm.
In this talk, Jiryu suggests that by reflecting on the potential of Artificial Intelligence in Buddhism, in the form, for example, of the Suzuki Roshi chatbot, we can be led to renew our commitment to embodied presence, which is the real purpose and effort of Zen practice, and the real source of Bodhisattvas’ wisdom and compassion.

Embodied Presence

04/17/2024, Anshi Zachary Smith, dharma talk at City Center. 
In this talk, given at Beginner's Mind Temple, Anshi Zachary Smith digs into the well-known Case 17 of the Blue Cliff Record. Here, we discover that there are unexpected and experientially accurate ways to interpret the original text of Hsiang Lin’s response beyond the usual, “Sitting for a long time becomes toilsome.” We explore some of these and talk about what, if anything, the “toil” or work of Zazen might be, both in the course of a single sitting and of a lifetime of practice.

Doing the Work

04/24/2024, Kodo Conlin, dharma talk at City Center.
In this talk, given at Beginner's Mind Temple, Kodo Conlin discusses this rich topic. Here, we resolve the distance between speaker and listener to turn the questions, "What is the shape of our practice?" and "How do we stay intimate with Dharma?" Also, haiku by Mitsu Suzuki one day after the 110th anniversary of her birth.

Intimacy and the Shape of our Practice

04/27/2024, Kyoshin Wendy Lewis, dharma talk at City Center.
In this talk, given at Beginner's Mind Temple, Kyoshin Wendy Lewis discusses the Zen text "Harmony of Difference and Equality". Written in the 8th century in China, the "Harmony of Difference and Equality" holds significant importance in Zen history. It is chanted daily in many Zen temples and at the memorial ceremonies of founding teachers. The tone of the poem is an examination of the interactivity of the relative and absolute truths. In his commentary on the poem, Shunryu Suzuki says "The capacity of the human mind has three aspects: potentiality, interrelationship, and appropriateness. ... [T]he 'interrelationship between someone who helps and someone who is helped' is called jihi [which] is usually translated as ‘love.'"

Sekito Kisen's Difference and Equality

04/28/2024, Zoketsu Norman Fischer, dharma talk at Green Gulch Farm.
In this talk Zoketsu discusses case 19 of Mumonkan, Nanchuan’s Everyday Mind. Our practice is very plain and ordinary, and yet, the plain and ordinary world is also vast and wide, and when we practice zazen regularly we can begin to live in it with that appreciation. To end his talk Zoketsu quotes at length from a commentary to this story by his late teacher Sojun Weitsman, from his new posthumous book Seeing One Thing Through.

Everyday Mind Is The Way

I am a seeker of truth, intuitive counselor, hypnotherapist, and homeschooling mother. I created this podcast to share with you guided meditations to help us quiet our minds and find the courage to access our true, inner selves for our expanded consciousness and collective healing. I also share some past interviews I've done with inspiring and brave people. I'm also the founder of Soulful Work Intuitive Consulting. I recently published a guidebook, called Tools for the Awakening Soul. Music is by my talented husband Chris Kemp White (https://chriskempwhite.com/). You can learn more about me at www.soulfulworkconsulting.com, for free handouts, meditations and the guidebook Tools for the Awakening Soul, to help you to release, expand and just feel better. I hope you enjoy.

Connecting With Source Meditation

The Courageous Path

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