The Courageous Path

In this meditation, we clear out any heavy or stuck energy that has been held in the body and replace it with light and with a vision of ourself feeling good and strong. This is a powerful way to bring in healing by releasing what is not for our highest good.

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to expand into your true spiritual self.

Music by Chris Kemp White (www.chriskempwhite.com). Image by Mohammed Nohassi on Unsplash.

Energy Clearing Meditation

This is a meditation to identify, process and release anger with the energy of the Divine goddess Kali. With her blue light, we tunnel into the emotion and uncover its layers. We begin to help the core center (often the inner child) heal. 

When we think of someone who is angry, we think of someone who is out of control, who we need to be afraid of.. to protect ourselves from. It’s someone we may worry is not safe. But that is often uncontrolled anger. What I’m talking about is simmering anger. In the past few years, many of us have experienced these sorts of emotions ranging from outright, inner rage to a mild, general irritation.

How do we move on from anger and sadness? All of these emotions can lead to overwhelm, lashing out at others, internalizing or a sense of paralysis. Thankfully there are ways to cope. The energy of Divine Feminine goddesses like Kali can help..

Since we are building our new reality as a human collective without any cohesive leadership, we are left to manage this on our own, supporting each other as soul friends. Yet, the real healing and the real answers lie from going within, from looking at our patterns, at the parts that are just stories created by social conditioning and trauma and that aren’t helping us anymore. This is difficult to do, and most people just don’t do it. We are being asked to go deep within to heal. No one else is going to save us or do the work for us.

As for me and the anger, I have various ways I have coped with it. I have written about it, talked about it, and I have been known to scream in the middle of the woods at times. I also exercise regularly, which helps a lot. I go into my Akashic Records to understand where they are coming from, at the source in past lives and in childhood. I am also learning to accept the anger and the sadness, and to let them be. They have information for me, and that information is valuable.

Eventually, as I listen to these feelings, they start to fade away, as their services are no longer required.

Still, the best way to move through and on from these emotions is to tap into your own intuition to guide you. Through meditation comes answers. 

Prayer is asking… meditation is listening.

In the meantime, give yourself permission to FEEL. Allow the emotions to be expressed. You don’t have to let everyone know what’s going on, but a few trusted people can be there to support you. You are safe. You can do this!

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com. 

Music by Chris Kemp White (www.chriskempwhite.com).

Meditation: Transmuting Anger with Kali

The light of Source lies in the space between our thoughts. When we can take time for stillness, we find flow within the peace that is there. It’s hard to put words to describe this, as you know… it’s more of a feeling. 

This short Connecting with Source meditation will help you feel that light within yourself and the awareness that it’s all around, in every snowflake (sacred geometry), in the ripples of water (vibrations), in shells (Fibonacci’s spiral).

The more we take the time to tap into the energy and light of Source/Creator/God, the more that feeling of oneness and flow will permeate what we do, think, say, be. And it will help shift the energy around us and other people too. 

Little by little. We are learning (remembering, really) to be this light.

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com.

Music by Chris Kemp White (www.chriskempwhite.com).

Connecting With Source Meditation

This is a meditation on Inner Light for the Earth. In order to integrate all the light that we are being flooded with, we have to allow the dense energies (in the form of old beliefs or traumas) in our bodies to surface so they can be transmuted and cleared, making space for all the light.

With the help of angelic energy, this meditation brings in light, and creates a circular flow between each person listening, and with Gaia (the Earth) for mutual/collective healing as we move through the ascension gateway into 5D consciousness. (Angels help shift energy for us, and support us in our own inner growth so we can move forward in ways that we seek.)

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com.

Music by Chris Kemp White (www.chriskempwhite.com). Photo by Dewang Gupta of Unsplash.

Inner Light With Earth Meditation

Going inward for answers of how to proceed in our own lives, and then how to be of service to the collective is what I personally try to practice and what I share with clients. 

It's about tapping into with our intuition to guide us forward, the best source of wisdom there is.

In this meditation, you will meet a loving being who knows everything about you and has been with you your whole life, your spirit guide. 

I hope you enjoy.

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com.

Music by Chris Kemp White (www.chriskempwhite.com). Photo by Anne Nygard.

Spirit Guide Meditation

In this meditation, we shed the layers of the human condition to remember that we are Divine beings. We come into the remembrance that we are one with Source, with God. When we say "I Am" we remember that we are that love of the Creator.

The core of this light is unconditional love that we invite in ourselves that can spill out into the collective. By receiving and sending out reverberations of the frequency of love as waves, like that of the Source of All That Is, we allow ourselves to receive love and we send out ripples of love to all sentient beings in the planet. This is so important to help move humans into higher states of consciousness!

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com.

Music by Chris Kemp White (www.chriskempwhite.com).

Unconditional Love Meditation

09/27/2025, Chikudo Catherine Spaeth, dharma talk at City Center.
Chikudo Catherine Spaeth teaches that zazen shows us what to care for, and leads the way in our request to study the precepts with a teacher. In this caring we become a good friend to our practice.

A Request for Jukai

10/05/2025, Tatsudo Nicole Baden Roshi, dharma talk at Green Gulch Farm.
Tatsudo Nicole Baden explores how Zen practice literally shifts the architecture of our experience — from a narrow, biographical “here” into a living, embodied field of contact.

A New Here: How Practice Opens Different Worlds

10/11/2025, Shosan Victoria Austin, dharma talk at City Center.
Shosan Victoria Austin teaches that we can deepen our understanding of the causes and cures of dispute, and practice with a unifying value of kindness that has the power to transform our conflicts to occasions for mutual curiosity, intimacy, and growth.

The Power of Non-Retaliation

10/18/2025, Zenju Earthlyn Manuel Osho, dharma talk at City Center.
Zenju Earthlyn Manuel Osho teaches that when we remain in the mode of discovery we open to new portals to engage and activate in tending to today’s suffering.

Expanding How We See Things

10/19/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm.
Abbot Jiryu Rutschman-Byler reflects on the “Finding Yourself” chapter of “Becoming Yourself,” in which Suzuki Roshi teaches that finding real freedom is not about overcoming the limitations of our life, but rather embracing them: “To find true joy under some limitation is the way to realize the whole universe."

Freedom in Limitation

10/25/2025, Dainin Marsha Angus, dharma talk at City Center. Dainin Marsha Angus teaches about cultivating and mental and physical capacity to settle into stillness.

Cultivating Stillness in Turbulent Times

11/01/2025, Zenshin Florence Caplow, dharma talk at City Center. Zenshin Florence Caplow offers stories and teachings from her life as both a Zen practitioner and person with chronic illness, and readings from her new book, “Tend to Your Spirit: Mindful Living With Chronic Illness.”

Tend to Your Spirit: Teachings from Illness

11/02/2025, Gyokuden Stephanie Blank, dharma talk at Green Gulch Farm. Gyokuden Steph Blank honors the effort and awakening of our ancestors and calls on us—the living—to rise up in support of Decency, Dignity and Awakening.

Awakening Together is APT

10/26/2025, Sessei Meg Levie, dharma talk at Green Gulch Farm.
Sessei Meg Levie reflects on Suzuki Roshi’s dedication to zazen, his work with early students in San Francisco, and the creation of the San Francisco Zen Center.

Suzuki Roshi's Legacy and Our Path of Practice

11/16/2025, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm.
Zenju Earthlyn Manuel Osho teaches that sometimes it is necessary to be for or against but there is a broader context in which this is not always necessary.

Arising in Unimaginable Awareness

I am a seeker of truth, intuitive counselor, hypnotherapist, and homeschooling mother. I created this podcast to share with you guided meditations to help us quiet our minds and find the courage to access our true, inner selves for our expanded consciousness and collective healing. I also share some past interviews I've done with inspiring and brave people. I'm also the founder of Soulful Work Intuitive Consulting. I recently published a guidebook, called Tools for the Awakening Soul. Music is by my talented husband Chris Kemp White (https://chriskempwhite.com/). You can learn more about me at www.soulfulworkconsulting.com, for free handouts, meditations and the guidebook Tools for the Awakening Soul, to help you to release, expand and just feel better. I hope you enjoy.

Meditation: Transmuting Anger with Kali

The Courageous Path

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