Diet Doc Podcasts

diet doc

In this episode Kori and Joe discuss the benefits of macro-based dieting versus intuitive eating. Joe shares how he earned the name  'The Godfather of Macro-based Dieting' and dishes on his evolution from meal-exchange lists to macro-counting. They discuss how macros and intuition work together for the best dieting structure. Using client examples, they describe how preferences for structure and flexibility vary but emphasize that both are necessary if adherence and consistency are desired.

Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

Thanks for listening!

FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
www.dropbox.com/s/mv4mwtiignpxkn2…T%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
www.dropbox.com/s/thmmokbc3kd8uw3…sessment.pdf?dl=0

LET'S CONNECT!
Website: www.thedietdoc.com
Facebook: www.facebook.com/TheDietDoc
Twitter: www.twitter.com/dietdocglobal
Instagram: www.instagram.com/thedietdocweightloss
Podcast: @thedietdoc

Life Mastery Podcast 2 (Macro - Based Versus Intuitive Eating)

In this episode Kori and Joe discuss the foundational elements of building a thriving fitness business and the importance of carving out your specific area of expertise. Joe shares how the industry has changed over the years for personal trainers and how certain degrees are shifting in regards to credibility. As the sea becomes crowded with individuals calling themselves nutrition coaches, where do the true experts find their space and voice? Joe and Kori offer examples from The Diet Doc family of owners how they've differentiated and stayed on top of their careers by making very strategic choices.

Thanks for listening!

FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
www.dropbox.com/s/mv4mwtiignpxkn2…T%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
www.dropbox.com/s/thmmokbc3kd8uw3…sessment.pdf?dl=0

LET'S CONNECT!
Website: www.thedietdoc.com
Facebook: www.facebook.com/TheDietDoc
Twitter: www.twitter.com/dietdocglobal
Instagram: www.instagram.com/thedietdocweightloss
Podcast: @thedietdoc

Life Mastery Podcast 3 (Fitness Entrepreneurship - Defining Your Niche)

In this episode Kori interviews Tanya Burton,  owner of The Diet Doc Sedalia, Missouri. Tanya shares how she overcame her personal weight battle and the elements of her journey that shaped her mind, her body, and her entire life trajectory. Kori digs into Tanya's vision as a coach and the skills that create the optimal environment for her clients to pursue their potentials. Tanya offers important tips for everyone working toward fitness and health goals built to last!

Thanks for listening!

FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
www.dropbox.com/s/mv4mwtiignpxkn2…T%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
www.dropbox.com/s/thmmokbc3kd8uw3…sessment.pdf?dl=0

LET'S CONNECT!
Website: www.thedietdoc.com
Facebook: www.facebook.com/TheDietDoc
Twitter: www.twitter.com/dietdocglobal
Instagram: www.instagram.com/thedietdocweightloss
Podcast: @thedietdoc

Life Mastery Podcast 4 (Coaches Clinic - Tanya Burton)

"Why does my body fight me!" Joe and Kori discuss metabolic adaptation, suppression, and...damage? Learn how metabolic positioning can help stabilize energy and hunger while maximizing fat loss!

Thanks for listening!

FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
www.dropbox.com/s/mv4mwtiignpxkn2…T%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
www.dropbox.com/s/thmmokbc3kd8uw3…sessment.pdf?dl=0

LET'S CONNECT!
Website: www.thedietdoc.com
Facebook: www.facebook.com/TheDietDoc
Twitter: www.twitter.com/dietdocglobal
Instagram: www.instagram.com/thedietdocweightloss
Podcast: @thedietdoc

Life Mastery Podcast 5 (Science Or Fiction? - Metabolic Adaptation)

Anxiety and stress can push your progress deeper into the mud. Kori describes how you can recognize, process, and learn from negative emotion. She shows you how to master threat perception with her health psychology wizardry and use it to enhance your life!

Thanks for listening!

FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
www.dropbox.com/s/mv4mwtiignpxkn2…T%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
www.dropbox.com/s/thmmokbc3kd8uw3…sessment.pdf?dl=0

LET'S CONNECT!
Website: www.thedietdoc.com
Facebook: www.facebook.com/TheDietDoc
Twitter: www.twitter.com/dietdocglobal
Instagram: www.instagram.com/thedietdocweightloss
Podcast: @thedietdoc

Life Mastery Podcast 6 (Motivational Mastery - Avoiding Negative Emotions)

Joe and Kori rip into macronutrient profiles. Where do you begin your diet--how many calories? How much protein, carbs, and fat? What if you're wrong?

Thanks for listening!

FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
www.dropbox.com/s/mv4mwtiignpxkn2…T%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
www.dropbox.com/s/thmmokbc3kd8uw3…sessment.pdf?dl=0

LET'S CONNECT!
Website: www.thedietdoc.com
Facebook: www.facebook.com/TheDietDoc
Twitter: www.twitter.com/dietdocglobal
Instagram: www.instagram.com/thedietdocweightloss
Podcast: @thedietdoc

Life Mastery Podcast 7 (Macro Mastery - How Do I Set Up Macros)

Joe pulls lively stories from The Diet Doc Annual Conference to discuss Kori's opening workshop at the event. Do you know what your personality strengths are? Are you using them to create success in all areas of your life?

Thanks for listening!

FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
www.dropbox.com/s/mv4mwtiignpxkn2…T%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
www.dropbox.com/s/thmmokbc3kd8uw3…sessment.pdf?dl=0

LET'S CONNECT!
Website: www.thedietdoc.com
Facebook: www.facebook.com/TheDietDoc
Twitter: www.twitter.com/dietdocglobal
Instagram: www.instagram.com/thedietdocweightloss
Podcast: @thedietdoc

Life Mastery Podcast 8  (Motivational Mastery - Strength - Based Living)

Kori and Joe discuss what obstacles can block you from achieving your goals or living your best life. How can you change what you don’t know exists? What are your foundational beliefs? What if they’re holding you back? Health psychologist Kori Propst, PhD, tells you how to be open to new information that might just propel you to your best life!

00:23   Introduction by Dr. Joe Klemczewski
02:28   Dr. Kori Propst  - personal background
04:15   Tenants of understand motives for our actions
06:10   Health Psychology AND Nutrition Systems/Process
07:11   Foundationalism - René Descartes
07:57   Common Limiting Beliefs
09:50   Consequences of saying “I’m not worthy!”
11:35   Neuroplasticity
12:27   Interacting with people who need change
16:18   Questions to ask oneself re. self-improvement
18:45   The importance of being open to coaching / mentoring

Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

https://www.thedietdoc.com

VISIT THEDIETDOC.COM for TONS MORE WEIGHT LOSS & DIET TIPS & SUBSCRIBE TO OUR NEWSLETTER!
https://www.thedietdoc.com

SUBSCRIBE:
https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

LET'S CONNECT!
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdocweightloss
Periscope: http://www.periscope.com/koripropst

Life Mastery Podcast 1 (Foundations For Self - Development)

Willpower, self-control, discipline - some people naturally have more than others. It's true. It's genetic. But we all have the ability to build willpower to substantial capacities. The answer is the same for any big project in life: a well-crafted spreadsheet! If you treat willpower as a resource that can be depleted - because it can be depleted - then you can also treat it as a resource that can be strengthened and maximized. It can! Listen in as Joe and Kori give you the simple step it takes to start the process toward becoming a diva of discipline, a sultan of self-control!
00:10  Introduction
01:30  Two components of Willpower
02:15  Determination Theory
05:50  A road map to master self-control?
06:20  What are the set-up steps?
15:00  The call to action

Thanks for visiting!  Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:
https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdoclife
Podcast: https://soundcloud.com/thedietdoc

Life Mastery Podcast 101 (Science or Fiction - Build Willpower in 1 Step!)

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!