In the first episode of Embodied, Rose explores her feelings and learns about the constructed theory of emotion.

Embodied is an audio art project about the relationship between embodying feelings and feelings about bodies. 

Follow The Embodied Project on Instagram: @theembodiedproject

Suggested further reading and listening:
How Emotions Are Made by Dr. Lisa Feldman Barrett
The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron
“Change, Loss, and Timeless Love” episodes of the Tara Brach podcast

This series was written, recorded, produced, and composed by Rose Munsey-Kano. Huge thanks to the project’s editor and advisor, Dr. Christine So.

Emotion (Embodied Episode 1)

In the second episode of the series, Rose dives into adolescent fears about her body and learns about self-objectification.

Embodied is an audio art project about the relationship between embodying feelings and feelings about bodies.

Follow The Embodied Project on Instagram: @theembodiedproject

This series was written, recorded, produced, and composed by Rose Munsey-Kano. Huge thanks to the project’s editor and advisor, Dr. Christine So.

Suggested further reading, listening, and following:
Killing Us Softly: Advertising's Image of Women - documentary directed by Sut Jhally, Margaret Lazarus, Renner Wunderlich
My Body, My Home: A Radical Guide to Resilience and Belonging by Victoria Emanuela and @onbeinginyourbody on Instagram
iWeigh podcast hosted by Jameela Jamil and @i_Weigh on instagram
“Objectification Theory: Toward Understanding Women's Lived Experiences and Mental Health Risks” by Barbara Frederickson and Tomi-Ann Roberts

Body (Embodied Episode 2)

In the third episode of the series, Rose learns about ego, reflects on her journey thus far, and discusses compassion.

Find more information about Tara Brach and RAIN here: www.tarabrach.com/rain-practice-radical-compassion/

Embodied is an audio art project about the relationship between embodying feelings and feelings about bodies. 

Follow The Embodied Project on Instagram: @theembodiedproject

This series was written, recorded, produced, and composed by Rose Munsey-Kano. The piano music in this episode was composed and recorded by Benjamin Mastripolito. 
Huge thanks to the project’s editor and advisor, Dr. Christine So.

Suggested further reading, listening, and following:
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
How to Do the Work by Dr. Nicole LePera - @theholisticpsychologist on Instagram
The Artist’s Way by Julia Cameron
On Being Podcast hosted by Krista Tippett
@bunnymichael on Instagram for the “Higher Self” posts

Compassion (Embodied Episode 3)

Embodied is an audio art project about the relationship between embodying feelings and feelings about bodies. 

Follow The Embodied Project on Instagram: @theembodiedproject

This series was written, composed, and produced by Rose Munsey-Kano. Huge thanks to the project’s editor and advisor, Dr. Christine So.