Personal trainer, fitness guy, athlete guy and content creator. 

This is where you can Fresh Fitness Podcast . 

instagram/Twitter: Coachbrands91

Yellow Cup Podcast is a fun and honest lifestyle and magazine podcast hosted by journalist Tobi Rachel. You can expect conversations with no filter ranging from social media trends to current affairs. Each episode will see Tobi Rachel invite guests - who she likes to call co-hosts - to join her in conversation as they drink from their "yellow cup."

Host: Tobi Rachel Akingbade.
Artwork: Kirz Art.
Theme song vocals and production: Karl Nova.
Theme song voice-over: Rachel-Yvonne McIntosh.
Theme song mixing: Phil Mayers.

The Hung Up Podcast, hosted and produced by Wellness Coach and WURD Radio personality Eric Cole, M.Ed., spotlights wellness, culture, and society through a bold Black Queer lens. 

Each episode brings honest conversations with educators, professionals, entertainers, and creatives from every corner of life. Unpacking pop culture moments, personal and professional growth, powerful storytelling, and the collective resilience that keeps us moving forward.

hunguppod@gmail.com

Tune in on Mondays to hear Nile, JP & Samson (The Faceless Men) as they give a voice to the social outcast, the misfits at the back of the room who don't fit into what society considers normal with their own unique experiences. 

Everything is up for discussion and no one is safe.

Follow us on social media: **The Faceless Men**: Twitter: @Thefacelessmen3 Instagram: @Thefacelessmenpod **Samson**: Instagram @britishyoruba88 Twitter @BritishYoruba **Nile**: Twitter @xtrememitchell Instagram @dreamermitchell **Pierre**: Twitter @JPtweetzz Instagram @JPtakespics

A London-based NFL podcast, show and platform celebrating the people behind the world's greatest sport, promoting player positivity and talking all things football.

Why is it so difficult to say sorry? Apologies put a mirror to our actions and can trigger a sense of guilt, shame or even resentment. Yet so often we hear things along the lines of ‘if only you had said sorry, then it would be okay.’ Sometimes we feel better after an apology, often embarrassed; it puts our bad behaviour out there for everyone to see and to judge. Maybe that’s why we’re not very good at it. 

But what about the apologies we think we’re owed? The ones we failed to give? What happened to our thoughts and feelings left behind from those broken events. 

The harsh truth is that no-one owes us anything, not the person that stole our gameboy on the school bus, not our friend that continues to turn up late and forget our birthday, and not our ex-partners that have walked away from us. So why do we so often feel that we are ‘owed’ an explanation and a ‘proper’ apology, and why can't we say sorry for the things we have done wrong?

Host: Hannah Tooley 
Instagram: @sorry_pod
Theme song production: David Dudeney

Followers of The Faceless Men