"I'm so busy- I don't have TIME to workout!"
^If this is you, HERE IS THE SOLUTION!!

In this interview, I speak with coach Luke E. Propst, the training director of The Diet Doc, LLC and owner of Predator Strength Training.

My niche is helping people who default to “I just don’t have enough time” realize that yes, yes they do- by using simple health hacks and strategies to MAXIMIZE the time through optimization and helpful tips and tricks!

*We CLARIFY and SIMPLIFY the most common perceived barriers I hear from healthcare professionals who want to fit in fitness, but can't seem to find the time! These questions include:

1.	How long should a workout take to be effective?

2.	Is stretching really necessary? Why, and WHEN do I do it (before/after)?

3.	Warming up and cooling down- WHY? Can I save time w/o adding risk?

4.	Which workout protocol/plan is “best”?

5.	Lifting: high reps for ‘toning’, low reps for strength, right? Rep ranges etc.

6.	DO I have to do cardio AND weights?

7.	If I lift weights, will I turn into a man?!?

Reach Luke at luke@thedietdoc.com

Episode 08 - How to Fit In Fitness for the Healthcare Professional

INDICATIONS: pharmacist life is messy, filled with stress and lack of self-care, which leads to overwhelm, anxiety, imposter syndrome, burnout, living in survival mode, and asking, “is this all there is to my healthcare career?”

Whether you are a pharmacy student in pharmacy school, a long-time pharmacist, a newly-minted PharmD, or an allied healthcare professional, this is your script to thrive! Living a fulfilled life allows you to turn your passion into your paycheck, develop an impactful personal brand, and build a thriving side hustle or business.

This…is how to unapologetically own your fire. That is The Fit Pharmacist Lifestyle.


DOSAGE: Real solutions for real problems every pharmacist deals with but no one is talking about. Real talk for practical solutions that actually work. SUBSCRIBE to the podcast for weekly audible doses of encouragement.

ROUTE OF ADMINISTRATION: weekly dose of wisdom via audio. You can also find the video version of the podcast on The Fit Pharmacist YouTube channel.

BLACK BOX WARNING: you’ll be tricked into learning. 

ADVERSE REACTIONS: side effects include laughter as the best medicine, joy in your daily life, connection with your authentic self and pharmacy leaders, and getting out of your own, ending self-sabotage, living a life worthy of the calling you have received. 

MECHANISM OF ACTION: If you’re confused, you’ll lose…and clarity is power. This weekly podcast show invites you to flip your script from feeling like an imposter into clarity to live a life of fulfillment. Innovation, leadership, hope, inspiration, tools for transformation, antidotes to adversity, encouragement.

ROUTE OF ADMINISTRATION: weekly dose of wisdom via audio. You can also find the video version of the podcast on The Fit Pharmacist YouTube channel.

Episode 08 - How to Fit In Fitness for the Healthcare Professional

The Fit Pharmacist Healthcare Podcast