Name: So Hum Meditation - Clondalkin Yoga with Caitriona by The Flow Team
Duration: 11 min 56 s
Description: Enjoy this short guided So Hum meditation

Enjoy this short guided So Hum meditation

So Hum Meditation  - Clondalkin Yoga with Caitriona

To hear more of Pause, Rest, Be read by the author Octavia F. Raheem, follow the link below to purchase. We sincerely hope you enjoy this special edition of Pause, Rest, Be.

https://www.shambhala.com/pause-rest-be-9781645471370.html

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.

If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.

Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

Pause, Rest, Be

Mari Kennedy (www.thecelticwheel.com) speaks about the wisdom of Transitions. At the sacred threshold of Imbolc 2022, she shares how the ancient Celtic festival that celebrates new beginnings can teach us the art of wisely transitioning, calls us to remember and to live into this ancient wisdom at this time as we begin to emerge out of the acute stage of the 2-year Global Covid crisis.

THE WISDOM OF TRANSITIONS - how Imbolc can teach us the lost art of transitioning

Yoga Nidra with Caitríona

Nirlipta has created a sleep well yoga course which includes, 

Introducing Yoga Nidra
Patterns of Sleep & Wakefulness
The Mechanics of Sleep
Sleep Hygiene
Using Being Awake
Lucid Dreaming

Details and purchase can be found on the website here, 
 https://www.yoganidranetwork.org/shop/sleep-well

YN 25/26/1/13 Foundation Tibet

Yoga Nidra for a Good Night's Sleep - Nirlipta

A short guided Yoga Nidra Relaxation to ease into deep restful sleep.

#deeprest #yoganidra #restore #yogaessencecelbridge #selflove #selfcare #mentalwellbeing #transformyourlife #rest

Guided Relaxation for Deep Restful Sleep

Coherent breathing helps to calm and regulate the nervous system, and can help to develop mindfulness, particularly if our minds are prone to excessive wandering if not given something to do.

Breathe in as the notes go up the scale, breathe out as the notes go down.

Notice that there's a gap in the notes. You can either keep breathing during the gap or pause the breath. Whatever you decide to do, though, try to keep it consistent for the whole session.

Coherent Breathing

Coherent Breathing 5 minutes

Hello, SPIRITUAL WARRIOR! I love connecting with you! Follow me on social media, and check out my website for more information on how meditation can reduce your stress, help you make more conscious choices and improve your relationships. I have 300+ free guided meditations, educational and inspirational blog posts, my calendar of upcoming events, and much more at davidji.com. Don't hesitate to send me an email if you have questions or need guidance. Peace - davidji

AND BEFORE YOU GO, PLEASE SUBSCRIBE ON FACEBOOK, INSTAGRAM & YOUTUBE 

Photo Credit: Philliz88 via Compfight cc

Like what you hear? Check out davidji's guided meditation albums on: 

iTunes https://itunes.apple.com/us/artist/davidji/id347046137
Amazon http://amzn.to/2bax4Rr
Google Play https://play.google.com/store/music/artist/Davidji?id=A7wlrwh3hqs3xggejot2uvxsuha&hl=en

Taking Your Life To Next Level Guided Meditation

When Ram Dass returned to the United States from India in August, 1972 after being with his guru, Neem Karoli Baba (Maharaji), he appeared on a radio show and spoke about the experience for the first time.

Ram Dass Speaks of Maharaji for the first time in 1972

Four seasns breath to the heart space

A moving prayer.
Recorded in Bali, June 2020

Track list:
Ancestors (Shamans Dream & Poranguí Remix)
Amoriri ~ Ape Chimba
Shinto Medicine ~ A Path Untold
Pintar el Sol -  Remix ~ Chancha via Circuito
Canoa ~ Janax Pacha
Ícaro de sanación ~ IntiChe
Mirissa ~ J.Pool
Stardust (Desert Dwellers Remix) ~ Poranguí
Lacuna ~ J.Pool
Mescalito ~ Tomanko
Los Negritos ~ Wanduta Edit
Bulgad ~ Lokal Affair
Djiin ~ Sahalé
Ala Moj Al Bahr (JAVID Remix) ~ Shkoon
Being With You ft. Mashti ~ Bahramji
Cantos del Bosque ~ Jose Solano
Earth Prayer ~ Peter Power
Je Pense A Toi ~ J.Pool Edit
Bambro Koyo Ganda ft. Innov Gnawa ~ ARÕMA Reinterpretation
TribeOriginal (feat. Deya Dova) ~ Kalya Scintilla
Pedro De Faro , Sol Nascente ~ J.Pool
Hasata (La Source) ~ YEAHMAN
Vem Mae Natureza ft Hanuman Project ~ Mose
Makena ~ Nato
Sun Sun Damba ~ Peter Power
Fidel Mpondo - Inkosi Yamampondo (Lokal Affair Edit)
Ya Hali ~ Cem Ä°nce, Kaan TanrÄ±verdi
Dougne Te Soye ~ Massimo Lippoli
Death Is Not Final ~ Shackleton
Jaguar ~ AZUR
Nyama Toutou (Bado Edit)
Danit ~ Naturaleza (Mose Edit)
Unlocking the Doors of Eternity ~ Ape Chimba
Hopi Prophecy, History & The Spirit World ~ Floyd Red Crow Westerman
Ceremony 16.05.08 - Rambles ~ Dan Bentley
PINEAL GLAND Activation Frequency Third Eye Opening

MIX ~ Primal Awakening, 2020

Supporting people to grow and get more in the flow of work and life

So Hum Meditation - Clondalkin Yoga with Caitriona

The Flow Team

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