she needs to make a referral to an actual therapist.  it's unethical for her to have a dual relationship with a client so this is practice for her future as well.

If she were dealing with this young lady as a client she could decompress when the session was over, but as a friend she has 24 hour access to her, and that can be overbearing. I understand the need to assist, but boundries are necessary. If she doesn't set them then she will eventually find herself lacking in some area. Sometimes people who are needy will drain you, and when you're no longer filled to a capacity where they can benefit they will leave you to find another source of energy while you're left trying to fill yourself back up.

Fran, while you feel you have things to change & I dont know you personally, please dont downplay how awesome you are

3 words BORDERLINE PERSONALITY DISORDER.  she can't do anything for that

This week on #TheFriendZone, it's a shoot the sh*t episode. No Hot Button. No segments. Just whatever wants to come up. Brace yourself.

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Do It For The Vine

This month on #TheFriendZone, we’re officially in our spooky season! We kick off Crime Zone October with the case of The Caldwell Triple Homicide.

Black Business of the Week - Saint Heron Library https://library.saintheron.com

Check out Louis York Live next week!

Atlanta - October 8 7pm https://eddiesattic.com/event/louis-york

New York - October 10 7pm https://www.eventim.us/event/louis-york/660379

#ListensLately:
Tweet - Toot Toot
Jane Handcock - Stingy
Thundercat - I Wish I Didn't Waste Your Time 
Peezy & Babyface Ray - Let's Talk About It 
Mariah Carey - Mi 
Freda Payne - I Get High (On Your Memory) 
Freda Payne - Band Of Gold (Single Mix) 
Justin Beiber - Heartbreaker 
Leonie Barbot - Fingers Crossed 
YFN Lucci - Look What I Did 

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Three Hots And A Got

This week on #TheFriendZone, it’s another Crime Zone episode! The Multiple Mysteries of Marina Ramos.

Black Business of the Week - Chandler Advocacy Firm https://chandleradvocacy.com

#ListensLately:
Immature - Never Lie 
Usher - Think Of You
All-4-One - I Swear
Jeezy & DJ Drama - If You Don't Know Me
Foxx-A-Mill ft. Mouse - Unnecessary Money 
952 Raq - Soldier Love 
Rochelle Jordan - Never Enough 
Odeal - In The Chair 
Lil Jon & The East Side Boyz - Crunk Juice 

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The Multiple Mysteries of Marina Ramos

This week on #TheFriendZone, we’re still in the Crime Zone. Death In Apartment 603 - What Happened to Ellen Greenberg?

Black Business of the Week - Son of James https://sonofjames.co

Wellness Segment - Black Girls Can Inc & The Pathway To Power Wellness Tour 

Black Girls Can Inc website https://www.blackgirlscaninc.org

Black Girls Can, Inc IG https://www.instagram.com/blackgirlscan/# 

Black Girls Can Inc Tour https://www.blackgirlscaninc.org/tour

Kenisha Dennis (Founder) email  kenisha@blackgirlscaninc.org

Nefertiti (Partner) email nefertiti@blackgirlscaninc.org

#ListensLately:
D'Angelo - One Mo'Gin // 0:00 - 2:40
Olivia Dean - Let Alone The One You Love
Mobb Deep, Nas, H.E.R. - Love The Way (Down For You PT2) 
T-Pain - People (Libianca T-Mix) 
Tori Amos - A Sorta Fairytale (2023 Remaster) 
Miguel - New Martyrs (Ride 4 U) 
India Shawn - Gone 
Natalie Nunn - Doin What I Want 

Thank you to our Sponsors:

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Apartment 603

This week on #TheFriendZone, it’s the end of our 2025 Spooky Season! An intersection of Bible Study and The Crime Zone.

Black Business of the Week - Undomesticated Podcast Hosted by Michael Arceneaux and Candace Dillard Bassett https://podcasts.apple.com/us/podcast/undomesticated/id1842883739 

Wellness Segment - Food For The Poor Jamaica https://foodforthepoorja.org

Catch Dustin Ross Live on Tour! https://www.dustinrosslive.com

#ListensLately:
Big L, Nas - U Ain't Gotta Chance 
Rachel Chinouriri - What A Life 
Natasha Ramos - Midnight Hour 
Fiend, Mia X - I Think Somebody 
Master P - Swamp N***a 
TRU, Mia X - Freak Hoes 
Monica - The Boy Is Mine
Bankroll Ni - Fine Shit 
Hayley Williams - Good Ol Days 

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A Briefcase Of Spaghetti

This week on #TheFriendZone, we discuss the latest AI, Robot and tech developments.

Black Business - UCLA VIP Scholars Program https://giving.ucla.edu/campaign/donate.aspx?Fund=64237C

Dustin Ross Live! https://www.dustinrosslive.com

Hey Fran Hey’s Amazon Storefront - https://www.amazon.com/shop/heyfranhey?ccs_id=442f4c1b-a313-4f4b-9b11-63834e00ed6d 

Wellness Segment - Melissa Hurricane Relief Funds:

Jamaica’s Official Government Hurricane Relief Portal https://supportjamaica.gov.jm 

Food For The Poor - https://foodforthepoorja.org and https://foodforthepoor.org 

American Friends of Jamaica - https://theafj.org 

St. John Ambulance Jamaica - https://stjohnja.org 

Office of Disaster Preparedness (ODPEM) Volunteers needed - https://www.odpem.org.jm 

WalkGood LA https://givebutter.com/walkgood

World Central Kitchen https://wck.org

Hope For Haiti - https://hopeforhaiti.com

Council of Voluntary Social Services (CVSS) Volunteers needed - 
executivedirector@cvssja.org

Mental Health Resources on Site:

Ministry of Health & Suicide Prevention Hotline - 888-639-5433

Bellevue Hospital Jamaica - https://bvh.gov.jm

Local News Media Channels:

Television Jamaica - https://www.televisionjamaica.com

Television Jamaica YouTube - https://www.youtube.com/televisionjamaica

CVM Jamaica - https://cvmtv.com

CVM Jamaica YouTube - https://www.youtube.com/@cvmtvnews

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Have a GREAT day!

Mouth And Heigth

This week on #TheFriendZone, it's a shoot the sh*t episode. No Hot Button. No segments. Just whatever wants to come up. Brace yourself.

Catch Dustin Ross Live! - www.dustinrosslive.com

Hey Fran Hey’s Amazon Storefront - www.amazon.com/shop/heyfranhey?c…9b11-63834e00ed6d

Thank you to our Sponsors:

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Have a GREAT day!

Married At Losing Sight

This week on #TheFriendZone, we discuss decisions and circumstances that shifted our trajectory and daydream about alternate lives.

Dustin Ross Live https://www.dustinrosslive.com

The People’s Brief - Redefining Masculinity ft. Dustin Ross - https://youtu.be/Ea1hcOwdwFQ

Hey Fran Hey’s Amazon Storefront - https://www.amazon.com/shop/heyfranhey?ccs_id=442f4c1b-a313-4f4b-9b11-63834e00ed6d 

Black Business of The Week - Crissle’s Couch Podcast https://podcasts.apple.com/us/podcast/crissles-couch/id1851088933

Wellness Segment:

https://ifly-youth.org

https://www.blackgirlscaninc.org

#ListensLately:
Xavier Omar, Jai'Len Josey - Painting The Stars
Tiana Major9, Yebba - Always 
Sampha - Cumulus/Memory 
Max B - I Gotta Habit 
Tweet - Toot Toot 
Jermaine Dupri, CeeLo - Atlanna 
Juvenile, B.G. & Jacquees - Hotboy Summer 
Teedra Moses - Outta My Head (Reimagined) 
Wale, Leon Thomas - Watching Us
Summer Walker - Don't Make Me Do It /Tempted 
Summer Walker, Anderson Paak - 1-800 Heartbreak

Thank you to our Sponsors:

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Have a GREAT day!

The Midnight Library

This week on #TheFriendZone, Dustin walks us through the landmark case of Brenay Kennard in North Carolina

Black Business of the Week - Ease The Brand https://www.instagram.com/easethebrand

Wellness Segment:

Everything’s Good - Toni Chapman (The Moody Foody) Cookbook https://www.amazon.com/dp/0593800788?linkCode=ssc&tag=onamzhefrhe-20&creativeASIN=0593800788&asc_item-id=amzn1.ideas.27GAJJMEAZL0F&ref_=aip_sf_list_spv_ofs_mixed_d_asin

The New Southern Table - Cordarrius Green https://cordandthekitchen.com/?srsltid=AfmBOoqoWNpVc2was3n7R4LoADg7mvby35BEonYWM7PLLFDc_YnooSw8

#ListensLately:

kwn - back of the club 

Sasha Keable, BEAM - Work 

Masego - Unhinged 

The Smashing Pumpkins - 1979 (Remastered 2012) 

The Smashing Pumpkins - Tonight, Tonight 

Elephants & Little Girls - Loch Lomond

V Cartier. - So Good 

Party Next Door - Cheers 

Case - Touch Me Tease Me

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A Pin In Karrin

This week on #TheFriendZone, we look back at the last 10 years of Black Television & Film.

Black Business of the Week - Reel Paper https://www.reelpaper.com

Wellness Segment - Hey Fran Hey’s Amazon Storefront https://www.amazon.com/shop/heyfranhey

Dustin Ross Live on Tour! https://www.dustinrosslive.com

#ListensLately:

Brandy - Put That On Everything

Brandy - Full Moon 

Brandy - Sittin' Up In My Room 

Wale, Leon Thomas - Watching Us 

Dr. Dre - Bitches Ain't Shit 

Dvsn - Excited 

Key Glock - A+ 

DropOut Finn - Cool On Ha 

Brandy - A Capella (Something's Missing) 

Thank you to our Sponsors:

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Have a GREAT day!

Ten Years Black

Dustin believes this to be a thing.
Assante is now realizing some of his own.
Fran just wants us to figure out how to be exceptional.
Welcome to The Friend Zone.

Black Business of The Week - http://mylitbox.com

Nessa Carey's lecture on Epigenetics - https://www.youtube.com/watch?v=9DAcJSAM_BA

Breaking The Code

Listen along every Wednesday as Dustin Ross, HeyFranHey & Assante explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain?

Send inquiries and questions to:

TheFriendZone@loudspeakersnetwork.com

#TheFriendZone

Breaking The Code

The Friend Zone

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