An audio accompaniment to Ashanté Reese's "Reflections On Self-Care and Being Whole." 

Spoken Reflections on Self-Care

Most of material read by Elaine Sihera; used in Soul Silence course I created, as reference to the readings inside. If you are interested in this course, you are welcome to connect with me at jennrene.owens@icloud.com

3 Reasons To Know Yourself

AHA - On VulnerabilityWithin Our Relationships

This   track it to help  you realize how to better manage your personal energy and notice what helps you to   feel better on a daily basis. 

Managing Your Personal Energy

 Sometimes a bold spirit can be encouraged by you! ;)

Emboldened Spirit!

Receiving Grace

Where does your passion come from, and why do we need it?

Passion  Comes From Who You Are.

 Passion and identity .. how close are they?

Passion & Identity Part 2

 Passion and what is has to do with Our Values..

Passion & Our Core Values

 Jennifer and  Kristi  are two great friends that value and cherish relationships and personal growth! Join us as we learn to relish our relationships with ourselves,  with God and with others!  We  also have expertise in relationship management  and  our backgrounds are in  communication and  social work. We care IMMENSELY about helping people  live greater lives and have better relationships. 

Managing Your Personal Energy

The AHA Moment

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