In this episode we speak with Rachel Robertson about the power of movement.

Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength. 
A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK. 
Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.

Learning Points:

How to Reconnect with Your Body’s Wisdom
Why Intuitive Movement Heals More Than Muscles
Practical Tools for Everyday Awareness

Social Media:
Website: https://returntoform.ca/
Instagram: https://www.instagram.com/returntoformkinesiology/
Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates


Listening Through Movement: How to Reconnect, Regulate, and Heal with Rachel Robertson

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level.
 
Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey.
 
From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.