Joining me on the show today is Anne-Sophie Fluri.

Anne-Sophie is a Chief Science Officer and neuroscience consultant who wants to help you build mental resilience.

I talk to Anne-Sophie about:

- Aspects of our lives we can look at to help improve resilience

- Letting go of relationships that no longer align with our goals

- Visualisation as a tool to improve resilience

- Her morning routine as a neuroscientist

- Journaling

- & much more

Enjoy the episode.

Connect with Anne-Sophie:
https://www.linkedin.com/in/anne-sophie-fluri/
https://www.annesophie.uk/

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart

#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie Fluri

in·sight
[ˈɪnsʌɪt]

"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."

Welcome to the Insight Podcast.

A space to discuss science, psychology, mental health and more.

I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.

Enjoy.

Connect with me: 
https://theinsightpodcast.com
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart

* If you are enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word. *

#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie Fluri

The Insight Podcast