Jimmy Wightman is a meditation teacher and the founder of “Delve Deep”. He’s helping busy people like you find inner peace, presence and bliss.

I talk to him about:

- The illusion of “I’ll be happy when…” and why we all experience it
- Jimmy’s journey from office worker to digital nomad to meditation teacher
- Why, despite living and working on a beach in Mexico, he didn’t feel happy
- What meditation has taught him about himself and the way he sees the world
- How you can start letting go of the striving, jump off the hedonic treadmill, and feel calmer and more content
- & much more

Connect with Jimmy:

https://www.instagram.com/that_meditation_guy/
https://www.delvedeep.com/

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111

Connect with me:
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://bsky.app/profile/theinsightpodcast.com

#143 | ‘I’ll be happy when…’, finding peace, getting started with meditation & more | Jimmy Wightman

in·sight
[ˈɪnsʌɪt]

"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."

Welcome to the Insight Podcast.

A space to discuss psychology, science, mental health and more.

I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.

Enjoy.

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111

Connect with me: 
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart
https://bsky.app/profile/theinsightpodcast.com

* If you're enjoying this podcast, please show your support by following the show and leaving a review. Just a couple of clicks will help spread the word. *

#143 | ‘I’ll be happy when…’, finding peace, getting started with meditation & more | Jimmy Wightman

The Insight Podcast