This episode is the audio taken from an Instagram Live I hosted with Dr Nitu Bajekal (@drnitubajekal).

On 28th April 2022, I was very happy to have hosted this live talk with Nitu on the day that her new book, "Living PCOS Free", was published.

Join us for a conversation about the symptoms of PCOS, steps to diagnosis, and the approaches that people can take to help manage this condition.

Nitu's mission, along with her daughter Rohini Bajekal, is to help women "regain their hormonal health". And I think this conversation, their new book, and the information they share on social media/their websites prove how hard they are working to make this happen and the big strides they are making to empower people to improve their health and wellbeing.

Enjoy the conversation!

*During the conversation we discuss changes in diet. If you are thinking about changing your diet, always consult with your doctor or other healthcare provider.

* Because the audio is taken from an Instagram live, the quality of the audio is not as good as it normally would be.

| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |

Buy "Living PCOS Free":
https://uk.bookshop.org/books/living-pcos-free-how-to-regain-your-hormonal-health-with-polycystic-ovary-syndrome/9781781612132

Connect with Nitu:
https://nitubajekal.com/
https://www.instagram.com/drnitubajekal/

Connect with me:
www.twitter.com/teachstrong_
www.facebook.com/teachstrong
www.instagram.com/teachstrong_

Find out more about my online courses to boost staff well-being here:
https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/

#44 How to Regain Your Hormonal Health with Dr Nitu Bajekal

in·sight
[ˈɪnsʌɪt]

"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."

Welcome to the Insight Podcast.

A space to discuss science, psychology, mental health and more.

I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.

Enjoy.

Connect with me: 
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart

* If you are enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word. *

#44 How to Regain Your Hormonal Health with Dr Nitu Bajekal

The Insight Podcast