I know
I know what you're 
Going through 
Cuz I've been there before
But you make me insecure

Silence 
it's all ask
don't wanna wear a mask
anymore


Swallowed by the dark
I can't believe you now
Pain inflicted marks
But they won't make me
Bow
Bow


Liar
Faker
Manipulator

Be real with me
What are you really?
A devil in disguise?
A witch behind those eyes?

I know what you're 
Going through 
Cuz I've been there before 

Swallowed by the dark 
I can't believe you now
Pain inflicted marks
But you won't make me

Swallowed by the dark 
I can't believe you now 
Pain inflicted mark
But the wont make me
Bow
Bow


Witch (day 2)

Buddy

That's How I Got To Memphis

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

The Obesity Code by Dr. Jason Fung on Audible:
http://www.audible.com/pd?asin=B01MYMRVSQ&source_code=AUDORWS1120169IYA

Get this audiobook for free when you try Audible:
http://www.audible.com/offers/30free?asin=B01MYMRVSQ&source_code=AUDORWS1120169IYA

Buy on Audible

The Obesity Code by Dr. Jason Fung, Narrated by Brian Nishii

Under The Weather

Validation

Taken from the Omaha, NE musician's fourth proper album, "Peaced and Slightly Pulverized", out October 5th, 2018 via Trouble In Mind Records (www.troubleinmindrecs.com)

Omaha, NE musician David Nance is nothing if not prolific. Over the course of the past six years, he has released three full-length albums for labels Grapefruit and Ba Da Bing, a 7-inch, numerous cassettes, CDRs and unlicensed "cover albums" of artists like Lou Reed, The Beatles, Rolling Stones and Doug Sahm. His latest full-length is credited to the "David Nance Group" and features Nance alongside his recent hot-shit live band of fellow Omaha musicians; guitarist Jim Schroeder, bassist Tom May and drummer Kevin Donahue.

David Nance Group "Poison" (Trouble In Mind Records)

Fire

Voilà - Françoise Hardy Cover

Rassie Erasmus, Director of Rugby at SA Rugby, says the Springboks are working as hard as ever – despite the lockdown – to build on the Rugby World Cup victory of last year, in SA Rugby’s new podcast series.

Episode 1 - Rassie Erasmus

okay, this is the first one i can call my own. my strings are very old so i tried avoid some strings. its about a girl. (its death metal).

my first - james jackson

LeadFeather