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MindfulnessChallenge Day 7 - Working with a Little Difficulty

MindfulnessChallenge Day 7 - Working with a Little Difficulty

The Mindfulness Podcast

150
14:10
Oct 7, 2024

Today, we invite you to approach difficulties with kindness and curiosity, rather than aversion or judgment.
Join Patrick as he guides you through a practice that helps you shift your attention to the body, allowing the…

#mindfulness#ibm#kyndryl#difficulties#mindfulnesschallenge#podcast
The Mindfulness Podcast
The Mindfulness Podcast
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