Today, we invite you to approach difficulties with kindness and curiosity, rather than aversion or judgment. 
Join Patrick as he guides you through a practice that helps you shift your attention to the body, allowing the mind to disengage from sticky thoughts and explore new ways of responding to challenges.

**In this episode, we'll explore:**

* A guided meditation practice that focuses on approaching difficulties with kindness and curiosity
* Techniques for shifting attention to the body and disengaging from ruminating thoughts
* The importance of responding with kindness and openness rather than aversion or judgment

Enjoy!

MindfulnessChallenge Day 7 - Working with a Little Difficulty

The Mindfulness Podcast