Happy Friday and welcome to Day 13! Today’s practice is all about mindful stretching—a gentle way to bring awareness to your body, breath, and emotions through movement.

Whether you're at your desk, on the bus, or standing in your kitchen, you can stretch with intention. The key is to move slowly, tune into your sensations, and notice how your body feels. 

This practice is a perfect way to close the week with presence and ease, enjoy!

October Challenge 25 - Day 13 – Stretch Into Presence: A Mindful Movement Practice

The Mindfulness Podcast