Welcome to Day 7 of our October Mindfulness Challenge! Today’s practice is a gentle and heart-opening Loving Kindness Meditation — also known as Metta.

This guided exercise invites you to cultivate feelings of kindness, compassion, and goodwill toward yourself, loved ones, neutral acquaintances, and even those you may find challenging. Through a series of intentional phrases, you’ll expand your capacity for empathy and emotional resilience.

🧘‍♀️ What you’ll experience today:

A peaceful visualization in a safe, familiar place
Loving kindness directed toward yourself and others
A deeper sense of connection and emotional balance

This practice is a beautiful way to nurture your inner world and strengthen your relationships — starting from within.

October Challenge 25 - Day 7 – Loving Kindness: A Practice of Compassion and Connection

The Mindfulness Podcast