The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:

What is optimum emotional health, and how do we achieve it? (01:39)
 
How does acceptance help us manage our emotional state? (04:31)
 
Can anger be productive? (05:59)
 
How are emotions actually data? (07:04)
 
How do emotions and values work together? (07:25)
 
What is the ideal relationship between stimulus and response? (10:29)
 
What is “fusion”? (11:18)
 
What is the “readiness potential”? (13:54)
 
How do we address overidentification with an emotion? (14:10)
 
How do I silence the naysayers in my head? (19:30)
 
What is the “amplification effect”? (20:08)
 
What is the importance of self-compassion? (21:09)
 
What is the difference between a “have-to” goal and a “want-to” goal? (23:10)
 
Detailed show notes: minimalists.com/podcast
 
Join The Minimalists Private Podcast: minimalists.com/support

Podcast 348 | Decluttering Emotions

The Minimalists are joined by comedian Jamie Kilstein to talk about quitting minimalism, saying “no” to birthday gifts, and more. Listen to all three hours of episode 353 on The Minimalists Private Podcast: patreon.com/theminimalists
 
Discussed in this episode:
 
What is your perspective regarding people quitting minimalism? (01:50)
 
Why do we often blame our problems on everything but ourselves? (05:53)
 
What is “new-convert syndrome”? (10:31)
 
How do we tactfully refuse gifts? (12:33)
 
What are T.K.’s three options regarding gifts? (16:02)
 
Detailed show notes: minimalists.com/podcast
 
Join The Minimalists Private Podcast: minimalists.com/support

Podcast 353 | Quitting Minimalism

Magz FM Radio 
Philly | 356

Swindle - Miss Kane
Greentea Peng - Stuck In The Middle
Greentea Peng - Look To Him
JSOUL - As Above Below
Ms Bittersweet - Trap wife
The 83rd - u dont love me u love what i can do 4 you
Dav Risen & MoreSoul - Yes HE Is
Black Jesus eXperience - Spirits Of The Land
Lucky Sun - Rain & Sunshine (ft. Alison David)
Sl8r - Sunset Boulevard
CLIPZ, Nia Archives, Beenie Man - No Time
Congo Natty ft. Footsie - Binghi Man
Kalbata ft. Clapper Priest - SUS
AKachi - How I Feel About Nig(g)ers
Tim Lyre - Present
Group - Taraf ft. Quelle Chris
SPNDA x Grubby Pawz - A Word From the Icey Lady
Romare - Walking In The Rain
Shanell Taja - Yello
K.Raydio - Varsity
Sol Patches - Not Eazy
Contour - Hearing Voices
Alsace Carcione - Good Intentions
Sonny Jim ft. MF Doom & Jay Electronica - Barz Simpson  
Danger Mouse & Black Thought ft. A$AP Rocky & Run The Jewels - Strangers
OGUN - High Oktane
Suzanne Sheer - Down For You
Meet The Bug - Not Today but Someday
SupaUgly - Everybody Dies

www.maggysrooftopaerial.com

magz fm

#356:  new CLIPZ | SL8R | JSOUL | SUZANNE SHEER | SUPAUGLY + others

The Minimalists are joined by licensed therapists Vanessa Bennett and John Kim to discuss relationship clutter. Listen to all two hours of episode 358 on The Minimalists Private Podcast: patreon.com/theminimalists
 
Discussed in this episode:
 
How do I search intentionally for a life partner without becoming consumed by that pursuit? (01:45)
 
Does a need for relationships inevitably cause relationship clutter? (03:31)
 
What is the danger in prioritizing my partner’s needs? (5:27)
 
What is your perspective regarding codependency? (06:19)
 
How do you maintain your joy without making others that are suffering feel that you’re not compassionate? (07:15)
 
Is it a matter of personal responsibility to always accept blame? (08:55)
 
What are the pros and cons of legal marriage? (15:46)
 
What did you learn from your first Sunday Symposium event? (24:14)
 
Detailed show notes: minimalists.com/podcast
 
Join The Minimalists Private Podcast: minimalists.com/support

Podcast 358 | Relationship Clutter

The Minimalists talk about getting rid of excess “friends” on social media. Listen to all two hours of episode 359 on The Minimalists Private Podcast: patreon.com/theminimalists
 
Discussed in this episode:
 
How do we appropriately curate our ‘friends’ lists in our social media accounts? (01:40)
 
Why do we act on social media in ways we would never act in real life? (06:48)
 
How do we tactfully encourage our partners to embrace minimalist practices? (14:05)
 
Detailed show notes: minimalists.com/podcast
 
Join The Minimalists Private Podcast: minimalists.com/support

Podcast 359 | Decluttering Facebook Friends

On Tonight's show, we have Lindsey Scharmyn of the Rogue Ways Podcast (https://www.rokfin.com/RogueWays) stopping by for a visit.  Lindsey is a former teacher who left the school system in order to write and coach others in their spiritual pursuits.  The last time she was on we spoke about hauntings and other spooky topics; tonight we are going to discuss how Fifth Generation Warfare is being waged in American classrooms, the, and how a choice to return to simplicity can be the most effective counter-force.  GREAT EPISODE!

Watch the full episode on Rumble: https://rumble.com/v2obp9a-5th-generation-warfare-in-schools-ft-lindsey-scharmyn-51723.html

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"5th Gen Warfare, 'Neurodivergence', and Bullying" ft Lindsey Scharmyn 5/17/23

For this very special episode, The Minimalists talk about Ryan Nicodemus’s new chapter. Watch all 4 hours of episode 400 on The Minimalists Private Podcast.

Discussed in this episode:

How has Joshua and Ryan’s friendship evolved over the last 32 years? And how will it evolve going forward? (02:10)

What is Ryan most excited about with respect to his new chapter? (10:36)

What is Ryan going to miss about the old chapter? (14:15)

What was the hardest thing Ryan has had to do in the last 13 years? (16:50)

What is Ryan’s favorite thing The Minimalists have done in the last 13 years? (22:50)

What material possessions is Ryan letting go of during his move? (31:10)

What’s one thing Ryan has changed his mind about over the last 13 years? (39:30)

As The Minimalist’s work takes them in different directions, what upcoming projects is Ryan most excited for? (46:40)

What are The Minimalists’ thoughts on identity and transitioning through life’s phases? (58:29)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Podcast 400 | Necessary Endings

TRACK LIST 

1: Feel The Beat ( Soulful Session, Cheryl Lee) 

2: Passion ( Soul Deep Collective, Johnny Fiasco Sunday Soul Remix) 

3: All Of Me ( James Johnston Remix) Kid Mark 

4: Groovy Nights ( Rooted Channel Brothers)

5: Voodance ( Julien Jabre) 

6: Then Came You ( Soulful Session, Adrienne Hughes)

7: Fly ( Soulful Dub Mix) 

8: Berimbau ( Adam Rios, Timmy Regisford, Josh Milan , Elements Of Life )

9: Thinking Bout You ( Timmy Regisford) 

10: Promise ( Soulful Sessions, Maya Blu)

11: Rhythm&Wine ( V.Soul, King Tough)

12: Whats Deep ( Zulu Love Soul Mix) Zulumafia Feat Zethu

DJ GEE CEE SOULFUL HOUSE MIX VOL 35

Escape (Theme From Musical 'Shinigami') - Pinky

The Minimalists talk about the buy nothing movement and the dangers of binary thinking. Watch all 2 hours of episode 405 on The Minimalists Private Podcast: https://patreon.com/theminimalists

Discussed in this episode:

What are The Minimalists’ thoughts on the “buy nothing” movement? (02:53)

How can I let go of the items my husband left behind after his death? (18:10)

Why do we feel resistant to making end-of-life plans? (30:22)

How can I help my adult daughter become independent? (37:53)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Podcast 405 | Buy Nothing

The Minimalists speak with author and traveler Light Watkins about traveling with less and letting go of distractions while traveling. Watch all 2 hours of episode 406 on The Minimalists Private Podcast: https://patreon.com/theminimalists

Discussed in this episode:

How can I let go of my assumptions, prejudices, and expectations while traveling? (02:20)

How can I pack lightly with two young children? (20:03)

Should I give my kids the choice about what they do with their stuff? (33:09)

How do you manage anxiety that you have despite knowing worrying isn’t necessary? (41:59)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Podcast 406 | Travel Light

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

Podcast 400 | Necessary Endings

theminimalists

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