The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast: patreon.com/theminimalists
 
Discussed in this episode:
 
How do couples tactfully address their sleep issues that affect one another? (01:43)
 
Is it more beneficial for couples to sleep together or to sleep apart? (04:56)
 
What approaches have you found effective as a couple in improving your sleep? (07:06)
 
How do I effectively communicate my sleep wants and needs with my partner? (13:35)
 
How important is it to use your bed solely for sleep? (14:28)
 
How much deep sleep is considered ideal? (16:08)
 
Detailed show notes: minimalists.com/podcast
 
Join The Minimalists Private Podcast: minimalists.com/support

Podcast 360 | Sleep Problems

Class 2, The Genesis of Nations.

Timothy Snyder is the Richard C. Levin Professor of History at Yale University and a permanent fellow at the Institute for Human Sciences in Vienna. He speaks five and reads ten European languages.

Ukraine must have existed as a society and polity on 23 February 2022, else Ukrainians would not have collectively resisted Russian invasion the next day.  What does it mean for a nation to exist?  Is this a matter of structures, actions, or both?  Why has the existence of Ukraine occasioned such controversy?  In what ways are Polish, Russian, and Jewish self-understanding dependent upon experiences in Ukraine?  Just how and when did a modern Ukrainian nation emerge?  For that matter, how does any modern nation emerge?  Why some and not others?  Can nations be chosen, and can choices be decisive?  If so, whose, and how?  Ukraine was the country most touched by Soviet and Nazi terror: what can we learn about those systems, then, from Ukraine?  Is the post-colonial, multilingual Ukrainian nation a holdover from the past, or does it hold some promise for the future?

2: The Genesis of Nations

سرود پرستشی « معرفت » کاری دیگر از آوای روح که توسط گروه پرستش کلیسای ایران تهیه و تقدیم میگردد، امید که باعث برکت مقدسین خداوند باشد. آمین
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معرفت

The Fragrance and Weather of Jannah | Ep. 7 | #JannahSeries with Dr. Omar Suleiman

The Minimalists talk about the buy nothing movement and the dangers of binary thinking. Watch all 2 hours of episode 405 on The Minimalists Private Podcast: https://patreon.com/theminimalists

Discussed in this episode:

What are The Minimalists’ thoughts on the “buy nothing” movement? (02:53)

How can I let go of the items my husband left behind after his death? (18:10)

Why do we feel resistant to making end-of-life plans? (30:22)

How can I help my adult daughter become independent? (37:53)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Podcast 405 | Buy Nothing

The Minimalists speak with author and traveler Light Watkins about traveling with less and letting go of distractions while traveling. Watch all 2 hours of episode 406 on The Minimalists Private Podcast: https://patreon.com/theminimalists

Discussed in this episode:

How can I let go of my assumptions, prejudices, and expectations while traveling? (02:20)

How can I pack lightly with two young children? (20:03)

Should I give my kids the choice about what they do with their stuff? (33:09)

How do you manage anxiety that you have despite knowing worrying isn’t necessary? (41:59)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Podcast 406 | Travel Light

Saludos de los PP. Alvaro Sáenz Zúñiga y Miguel Picado Gatjens.

Los bautizados, sobrevivientes del diluvio, sabemos que el Espíritu está en nosotros y que podremos resucitar. Jesús, Dios hecho carne, que asume la vida humana, lleno del Espíritu, enfrenta todas las angustias y tentaciones sin caer en ellas y, entre fieras y ángeles, nos recomienda convertirnos y vivir una vida nueva, porque el reino de los cielos está cerca.

Luz en mi sendero, domingo 18 de febrero de 2024. Domingo I de Cuaresma.

 Abdulrasheed Soufi عبدالرشيد صوفي 
Welcome to your source for high quality mp3 recitations of the Quran.
Tell your friends , and do not forget us in your prayers!

111 Al-Masad Abdulrasheed Soufi عبدالرشيد صوفي

Chris Dave and the Drumhedz Mixtape. GLOW 2013.

That Reggae Shit

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

Podcast 406 | Travel Light

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