Name: TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful by The Model Health Show in Program
Duration: 1 h 34 min 11 s
Description: FULL BLOG & SHOW NOTES: themodelhealthshow.com/10-habits-make-you-smarter/

Program

Brain Reprogramming Affirmations For Self Worth & Root Chakra  clearing. Binaural beats root chakra activation. Listen to this audio at least two times per day. More is preferred. You will feel results immediately. 

Brain Reprogramming Affirmations For Self Worth

Paul McKenna eliminate stress hypnosis

Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, science backed strategies to cope with difficult emotions.   Today’s guest is clinical and research neuroscientist, Dr. Caroline Leaf. Her work is focused on helping people harness the power of their minds to unlock peak health and happiness. In this interview, Dr. Leaf is sharing groundbreaking insights from her new book, Help in a Hurry.  You’re going to learn about the three levels of the mind and how they work together. You’re also going to discover specific strategies you can deploy to overcome feelings of anger, stress, or regret. We’re going to discuss dealing with your inner critic, addressing intense emotions, and so much more. These practices are a powerful way to stop toxic thought patterns and manage your mind in a healthier way. Enjoy!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    The solution to feeling overwhelmed in our busy world. (5:46) What the mind is.&nbsp;(5:58) How the conscious mind and&nbsp;the nonconscious mind work. (6:43) What&nbsp;neuroreductionism is. (8:37) The difference between&nbsp;the mind and the brain. (9:54) How your mind&nbsp;impacts your overall health. (13:32) Why we need&nbsp;deep, meaningful connections to thrive. (18:06) How to deal with regret.&nbsp;(25:00) What it means to&nbsp;manage the moment. (25:38) The definition of upward and downward counterfactuals.&nbsp;(28:33) Why&nbsp;the conscious mind is like a toddler. (29:23) How regret and anger can manifest physically. (31:39) What to do with feelings of regret. (37:14) The&nbsp;four warning signals of mental distress. (54:32) How to confidently make decisions.&nbsp;(59:11) The truth about&nbsp;managing anger. (1:00:53) How different generations handle anger.&nbsp;(1:01:54) Why anger can lead to&nbsp;cardiovascular disease. (1:04:04) What good anger looks like. (1:05:34) A&nbsp;powerful strategy for managing anger. (1:08:43) How to deal with your inner critic. (1:14:41) What to do when you feel like&nbsp;you’re under pressure. (1:23:02) The importance of having&nbsp;deep, meaningful relationships. (1:28:45)&nbsp;      Items mentioned in this episode include:&nbsp;     - Save up to 30% on natural remedies! Use the coupon code MODEL for 20% off + free shipping!   - Preorder the book today &amp; claim your bonuses!&nbsp;   - Learn how to build mental resilience! Connect with Dr. Caroline Leaf&nbsp; /  /  / &nbsp;     &nbsp;Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;       This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive &amp; backed by science. Claim up to a 30% discount at .  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at .&nbsp;

Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf

Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into the world of sports training and performance and how it can improve your strength, overall function, and longevity.&nbsp;&nbsp;&nbsp;   Today’s guest is sports performance coach Cory Shlesinger. Cory has worked at the highest level of collegiate athletics and today he’s a top expert in the NBA, working with the Detroit Pistons. He’s joining this episode of The Model Health Show to share invaluable insights on optimizing sports performance, how to microdose exercise, and the top exercises everyone can do for better health and longevity.&nbsp;   You’re going to learn about the best way to stress the body, how to optimize performance no matter what your goal is, and how to build a well-rounded training routine. Cory Shlesinger is a true expert in this field, and I hope you find this conversation valuable and entertaining. Enjoy!&nbsp;&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;     The biggest training  mistake most athletes make. (4:10)&nbsp;&nbsp;       What it means to microdose exercise. (6:26)&nbsp;       How to train around practice for athletes. (9:00)&nbsp;       When to use machines for training. (14:38)&nbsp;       What it means to regress exercises. (16:30)&nbsp;       The purpose of plyometrics exercises. (19:53)&nbsp;&nbsp;       How to manipulate speed and load to improve performance. (31:40)&nbsp;       What isometrics are and how to use them. (33:13)&nbsp;       The difference between long duration and short duration isometrics. (35:02)&nbsp;       What the #1 exercise all athletes should do is. (38:58)&nbsp;       How to use deceleration techniques. (42:09)&nbsp;       What a kettlebell drop lunge is and how to do it. (52:43)&nbsp;       Why the best athletes are multisport athletes. (58:17)&nbsp;       The importance of warmups. (1:02:22)&nbsp;       An interesting relationship between fatigue and efficiency. (1:05:34)&nbsp;         The top exercises every human should be doing. (1:09:54)&nbsp;       How to microdose exercise into your daily routine. (1:12:58)&nbsp;     Items mentioned in this episode include:&nbsp;      - Use code MODEL for 15% off!&nbsp;&nbsp;        - Get a FREE sample pack of electrolytes with any order!&nbsp;        - Learn more about athletic performance training!&nbsp;&nbsp;       Connect with Cory Schlesinger  / &nbsp;&nbsp;     Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;     &nbsp;       &nbsp;       &nbsp;       &nbsp;       &nbsp;&nbsp;     This episode of The Model Health Show is brought to you by Paleovalley and LMNT.&nbsp;&nbsp;   Use my code MODEL at  to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.&nbsp;&nbsp;&nbsp;   Head to  to claim a FREE sample pack of electrolytes with any purchase.&nbsp;&nbsp;

How to Train Like an Athlete - With NBA Trainer Cory Schlesinger

Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today’s show, you’re going to learn more about this complex gut-heart connection. On this episode of The Model Health Show, our guest is nutritionist and wellness entrepreneur, Mona Sharma. She’s joining us for an enlightening conversation on her personal history with heart surgeries, the importance of combining modern medicine with holistic modalities, and how improving your gut health will benefit your cardiovascular system. Mona has an interesting story and a profound belief that we each hold the ability to heal ourselves. This conversation dives into topics like integrative healthcare, creating rituals that improve your health, and the role that your nervous system has in your overall health. I hope you enjoy this conversation with Mona Sharma!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    The bidirectional relationship between the gut and the heart. (0:11) Mona’s experience with cardiac ablation surgeries. (8:18) The role of&nbsp;mindfulness in healing. (14:49) How nervous system regulation&nbsp;impacts the body. (15:42) What Mona learned about&nbsp;her superpowers from her upbringing. (16:24) The number of cardiac ablations performed in the US last year. (18:31) How&nbsp;consistent stress impacts the brain and body. (20:18) Two things you can do to reduce stress.&nbsp;(23:17) How&nbsp;loneliness and isolation affect your health. (25:56) What the gut-heart connection is and how the&nbsp;vagus nerve works. (31:28) Why we need integration in healthcare. (39:45) The importance of creating rituals for yourself and your family.&nbsp;(41:19) How&nbsp;leaky gut and heart rate variability are connected. (43:10) A morning meditation you can use to start your day. (44:42) The #1 thing&nbsp;hurting your gut health. (48:29) How to build a plate to support your gut health.&nbsp;(51:56) The importance of eating seasonally. (52:26) How to cultivate an environment that promotes&nbsp;health, wellness, and peace. (59:43)&nbsp;        Items mentioned in this episode include:&nbsp;    &nbsp;- Get exclusive savings on bundles &amp; subscriptions!&nbsp; &nbsp;- Use the coupon code MODEL for 20% off + free shipping! Connect with Mona Sharma&nbsp; /  / &nbsp;    Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp; &nbsp;    This episode of The Model Health Show is brought to you by Pique and Organifi.  Go to  for exclusive savings on bundles &amp; subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at .

The Gut-Heart Connection - With Mona Sharma

Studies on healthy aging suggest that only about 25% of longevity is linked with genetic factors—the rest is based on the lifestyle choices you make on a daily basis.  So if your goal is longevity, there are some science-backed things you can control to increase your chances of living a long, healthy life. On this episode of The Model Health Show, you’re going to hear my interview with Max Lugavere on The Genius Life Podcast, where I shared five specific things that are proven to extend your lifespan. You’re going to hear about how your microbiome can affect your longevity, plus some less obvious factors like your sex life and your work can affect your lifespan. We’re also going to talk about why muscle is key for survivability and how your relationships impact your health. Your overall health is the culmination of your habits, and this conversation is packed with actionable insights that are going to help you uplevel your health and increase your lifespan.&nbsp;  So click play and enjoy the show!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    How inflammation is controlled by the microbiome. (8:22) Why&nbsp;it’s so important to have a diverse microbiome. (8:47) The number one way to&nbsp;increase your microbial diversity. (9:38)&nbsp; How having healthy social bonds reduces your risk of death.&nbsp;(18:57) The relationship between&nbsp;oxytocin and cortisol. (25:42) Why regularly having sex is a heart healthy behavior. (30:10) The connection between&nbsp;sexual activity and neurogenesis. (31:56) How often to have sex to reduce your risk of heart disease. (34:10) Why muscle is&nbsp;the organ of longevity. (42:09) How having adequate muscle mass helps your body process glucose.&nbsp;(43:01) The&nbsp;anti-aging properties of muscle. (43:54) Why muscle is critical for women and is the key to survivability. (47:52) The connection between muscle mass and&nbsp;long-term memory. (49:45) Which exercises your genes expect for functionality. (51:28) The&nbsp;number one health priority for people over 40. (52:23) How much protein to consume to build muscle. (1:02:42) Why having meaningful work can help you live longer. (1:04:31)&nbsp;      Items mentioned in this episode include:&nbsp;     &nbsp;- Get an exclusive discount on your daily health elixirs! &nbsp; - Get exclusive savings on bundles &amp; subscriptions!  - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! &nbsp; - Read my national bestselling book for more nutrition tips! &nbsp; - Learn which foods are in season near you! &nbsp;- Listen to more of Max’s interviews!&nbsp;&nbsp;    Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;    This episode of The Model Health Show is brought to you by Four Sigmatic and Pique. Visit  to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Go to  for exclusive savings on bundles &amp; subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.&nbsp;

5 Mind-Blowing Things That Are Proven To Increase Your Lifespan

It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often overlook the vital role that our environment and culture play. On this episode of The Model Health Show, you’re going to hear my interview with Dr. Darshan Shah on the Extend Podcast. In this conversation, you’re going to learn how your culture can influence your decisions and the fascinating science behind shared family meals. You’ll also learn about the uptick in ultra-processed food consumption, why so many folks struggle to lose weight today, and my best tips for creating a family culture of health, connection, and unity. This conversation is full of important insights we can all apply, from making steps toward a more connected family culture, eating more whole foods, and cultivating better health in your home. So just click play and enjoy the show!&nbsp;&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    How your environment influences your decisions. (12:20) The definition of culture.&nbsp;(13:00) Why our relationship with food is deeply intimate.&nbsp;(16:40) How the rates of&nbsp;processed food consumption have risen in recent decades. (20:50) Which food can reduce neuroinflammation.&nbsp;(25:51) The benefits of&nbsp;personalized nutrition. (30:47) A conversation on the FDA and red dye in the food supply. (32:49) How to&nbsp;create a healthy microculture within your home. (35:23) What post-ingestive feedback is. (49:41) A surprising connection between&nbsp;nutrient deficiencies, hunger, and obesity. (51:07) The problem with the idea of calories in, calories out.&nbsp;(56:10) How having&nbsp;a shared meal can benefit your physical and mental health. (1:04:35) Four tips to make family meals fun and engaging. (1:11:07) The&nbsp;minimum amount of times per week to share a meal with your children. (1:14:15)&nbsp;    Items mentioned in this episode include:&nbsp;      &nbsp;- Join today and get 2 FREE months with a one-year membership!&nbsp; &nbsp;- Get a FREE sample pack of electrolytes with any order! &nbsp; - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! &nbsp; - Listen to more of Dr. Darshan Shah’s interviews!&nbsp;    Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;    This episode of The Model Health Show is brought to you by Levels and LMNT. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at  and get 2 free months with a one-year membership! Head to  to claim a FREE sample pack of electrolytes with any purchase.&nbsp;

The Killer Food Culture That’s Controlling Your Health

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years.  Today’s guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he’s sharing his top four science-backed tips for living a longer, healthier life. He’s also sharing about the critical role that metabolic health plays in longevity.  You’re going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You’ll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    How non-exercise activity impacts the calories you burn. (10:32) The best diet advice summed up in three words. (15:48) What percentage of Americans have poor cardiometabolic health. (19:33) The&nbsp;top four supplements that most people should take. (22:00) An important distinction between exercise and movement.&nbsp;(23:20) The #1 exercise habit with the best returns on investment. (25:30) Two things to do to build and preserve muscle.&nbsp;(28:08) The truth about&nbsp;how much protein you need. (28:19) How convenience often&nbsp;impacts quality. (32:34) The importance of&nbsp;rehabilitating your word to improve your habits. (35:58) Why sleep is a powerful&nbsp;influencer on mood and energy. (40:16)&nbsp; The connection between&nbsp;weight loss and sleep quality. (41:02) How the parasympathetic nervous system regulates the immune system.&nbsp;(46:25) Jonny Bowden’s power hour for relaxation and recovery.&nbsp;(47:38) The number one longevity tip. (54:49) Why you should treat your health like a bank account. (56:15)&nbsp;      Items mentioned in this episode include:&nbsp;    &nbsp; - Save up to 30% on natural remedies! &nbsp; - Get exclusive savings on bundles &amp; subscriptions! &nbsp; - Read about the patterns of spontaneous healing! Connect with Dr. Jonny Bowden&nbsp; / &nbsp;    Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;     &nbsp;This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive &amp; backed by science. Claim up to a 30% discount at .  Go to  for exclusive savings on bundles &amp; subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.&nbsp;

Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden

Most of us are acutely aware that the topic of vaccines has become extremely controversial over the last several years. And in a world where this topic is heavily censored, there has to be a place for open discussion, evidence-based education, and informed decisions. Today, you’re going to hear a balanced perspective on vaccines, vaccine history, and what the research actually says. Dr. Joel “Gator” Warsh is a board-certified pediatrician who specializes in integrative medicine. He’s also the author of the new book, Between A Shot and a Hard Place. Today, he’s back on The Model Health Show for an important discussion on the nuances of vaccines and the truth about vaccine safety. In this conversation, you’re going to learn about how vaccines work and why they’ve become so divisive in our society. You’re going to learn the truth about vaccine studies, and what’s missing from the general conversation on long-term side effects. This may be one of the most polarizing topics of our time – but Dr. Warsh brings common sense, research, and truth to the forefront. I hope you enjoy this interview with Dr. Joel Warsh!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    What inspired Dr. Warsh to write a book on vaccines. (4:42) The problem with the phrase,&nbsp;“safe and effective.” (7:47) Why pharmaceutical companies have immunity from liability. (9:15) How vaccines work and the different types of vaccines. (13:23) The truth about long-term risks. (15:54) Why&nbsp;placebo is a misnomer when it comes to vaccine studies. (21:15) A conversation on polypharmacy. (27:33) Why medicine lost trust during the pandemic. (29:41) A common flaw with&nbsp;epidemiological data. (32:43) The specific types of studies that are needed for a better understanding of&nbsp;vaccine safety. (38:43) The importance of&nbsp;transparency in medicine. (43:54) What inactive ingredients are in vaccines. (52:50) How VAERS works, and what it overlooks. (1:01:24) The critical shared goal among parents and pediatricians. (1:02:56) Why&nbsp;there’s a double standard with reactions to medications. (1:06:35) The&nbsp;major issue with dismissing parents’ concerns about vaccines. (1:09:28)&nbsp;      Items mentioned in this episode include:&nbsp;    - Use the coupon code MODEL for 20% off + free shipping! &nbsp;- Watch the video version here!&nbsp; &nbsp;- Order your copy today!&nbsp; Connect with Dr. Joel Warsh&nbsp; /  / &nbsp;    Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;       &nbsp;&nbsp;    This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at .&nbsp;

The Critical Truth About Vaccine Safety (Everyone Needs to Know!) - With Dr. Joel Warsh

It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessible and inclusive workouts. Her free community exercise classes attract people from all over the Los Angeles area who want to improve their physical and mental health. Today, Claudine joins us on The Model Health Show to share her experiences and wisdom. You’re going to hear how she got started working in health and fitness, the critical role of community for overall health, and her secrets to longevity. You’ll learn about the most accessible way to get started improving your fitness, the best tips to get in shape, and so much more. This interview is full of amazing insights on consistency, human connection, and real health. Enjoy!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    What the key to longevity is. (7:26) How Claudine approaches nutrition.&nbsp;(8:01) The best ways to build more activity into your existing routines. (10:29) Why aesthetics is a byproduct of&nbsp;healing movement. (14:13) The role community can play in promoting consistency.&nbsp;(18:46) How Claudine’s group exercise classes&nbsp;eliminate excuses. (19:11) The power of accountability.&nbsp;(22:19) How&nbsp;our relationships impact our overall health. (23:50) Why Claudine’s workouts became popular during the pandemic.&nbsp;(37:07) The #1 way to start moving your body. (41:06) How isolation can damage our health.&nbsp;(44:58) Why having a beginner’s mind can improve your life. (47:47) Three tips to get in&nbsp;the best shape of your life. (49:50)&nbsp;    Items mentioned in this episode include:&nbsp;    &nbsp; - Get a FREE sample pack of electrolytes with any order! &nbsp; - Use code&nbsp;MODEL for 15% off!&nbsp; Connect with Claudine Cooper&nbsp; /  /  / &nbsp;&nbsp;      Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;    This episode of The Model Health Show is brought to you by LMNT and Paleovalley.  Head to  to claim a FREE sample pack of electrolytes with any purchase.&nbsp; Use my code MODEL at  to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper

Is organic food actually better for you? That’s what you’re going to learn on today’s show. We’re going to explore the world of organic food, what it means, and whether or not this distinction influences your overall health.  On this episode, we’re going to dive into the major differences between organic and conventional food. You’re going to learn how to navigate this label so you can make the best, most informed decisions for your family.  You’re going to learn what it means for a food to be labeled as organic, and what goes into that process. I’m also sharing some tips for sourcing your food, including the best ways to fit organic foods into your budget, which food groups to prioritize, and so much more. I hope you enjoy this episode of The Model Health Show!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    The history of labeling food as organic. (1:23) What percentage of food sales are&nbsp;organic food. (2:02) Why there have been&nbsp;numerous cases of organic food fraud and mislabeling. (4:17) What the requirements are for USDA Organic Certification. (5:15) The differences in pesticide use in&nbsp;organic and conventional farming. (6:14) What the term “pesticides”&nbsp;actually encompasses. (9:16) The dangers of consuming&nbsp;glyphosate. (10:38) What to consider about the nutritional content of organic foods. (13:09) How&nbsp;antibiotics are used in the food system. (15:51) The omega-3 content of grassfed beef. (17:49) Six practical tips for sourcing organic food. (22:22)&nbsp;    Items mentioned in this episode include:&nbsp;      - Get 20% off every box plus an&nbsp;additional $15 off!   Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;      This episode of The Model Health Show is brought to you by Wild Pastures.&nbsp;  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an&nbsp;additional $15 off your first box at .&nbsp;

The Shocking Truth About Organic Food: Is Organic Really Better?

Parkinson’s disease has become the world’s fastest growing neurological disease, and its progression is fast and deadly. Because only a small percentage of cases of Alzheimer’s disease are caused by genes, researchers have been studying what is at the root of this issue. On this episode of The Model Health Show, you’re going to learn about the latest research on Alzheimer’s disease and what we can do to lower our risk.  Today’s guest, Dr. Ray Dorsey, is a neurologist and a leading voice in Parkinson’s disease research. His new book, The Parkinson’s Plan, outlines the latest science on this disease, including the main causes and how we can reverse its trajectory.  In this interview, you’re going to learn about the connection between chemical exposure and brain diseases. You’ll hear lifestyle habits you can implement immediately to reduce your risk for Parkinson’s disease and so much more. Dr. Ray Dorsey is a true expert in this subject matter, and I hope you enjoy this episode of The Model Health Show.&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    What Parkinson’s disease is and its defining symptoms. (5:04) The history of Parkinson’s disease. (5:21) How&nbsp;environment factors into the development of Parkinson’s disease. (6:47) What&nbsp;a man-made disease is. (8:05) How we can make Parkinson’s disease rare again by eliminating three causes. (10:09)&nbsp; What we know about the&nbsp;genetic forms of Parkinson’s disease. (12:36) The connection between dry cleaning chemicals and brain diseases. (12:54) Which&nbsp;specific, common environmental toxins are linked to Parkinson’s disease. (16:43) What the Parkinson’s 25&nbsp;is. (28:02) How&nbsp;pesticide exposure impacts human health. (28:39) The hidden dangers of dry cleaning&nbsp;your clothing. (34:19) Why cleaning up our environment can make children smarter and healthier. (45:31) The importance of&nbsp;sleep for brain health. (47:41) How exercise can protect nerve cells.&nbsp;(49:34) The&nbsp;three pieces of health advice Dr. Dorsey gives his children. (51:48)&nbsp;      Items mentioned in this episode include:&nbsp;     &nbsp;- Get an exclusive discount on your daily health elixirs! &nbsp; - Use code&nbsp;MODEL for 15% off! &nbsp; - Read the book here! Connect with Dr. Ray Dorsey&nbsp; /  /  /      Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;     &nbsp;This episode of The Model Health Show is brought to you by Four Sigmatic and Paleovalley.  Visit  to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.  Use my code MODEL at  to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.&nbsp;&nbsp;&nbsp;

The Root Cause of Parkinson’s Disease & How To Prevent It - With Dr. Ray Dorsey

Paul Mckenna On Self Image

Paul McKenna - I Can Make You Rich 1

Brainwash yourself to achieve great things.

One of my favourite tracks to listen before and after sleep.

Enjoy! <3

Paul McKenna - Change Your Life In 7 Days (Guided Hypnosis)

FULL BLOG & SHOW NOTES: themodelhealthshow.com/10-habits-make-you-smarter/

TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful

The Model Health Show

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