Name: TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful by The Model Health Show in Program
Duration: 1 h 34 min 11 s
Description: FULL BLOG & SHOW NOTES: themodelhealthshow.com/10-habits-make-you-smarter/

Program

Brain Reprogramming Affirmations For Self Worth & Root Chakra  clearing. Binaural beats root chakra activation. Listen to this audio at least two times per day. More is preferred. You will feel results immediately. 

Brain Reprogramming Affirmations For Self Worth

Paul McKenna eliminate stress hypnosis

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years.  Today’s guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he’s sharing his top four science-backed tips for living a longer, healthier life. He’s also sharing about the critical role that metabolic health plays in longevity.  You’re going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You’ll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    How non-exercise activity impacts the calories you burn. (10:32) The best diet advice summed up in three words. (15:48) What percentage of Americans have poor cardiometabolic health. (19:33) The&nbsp;top four supplements that most people should take. (22:00) An important distinction between exercise and movement.&nbsp;(23:20) The #1 exercise habit with the best returns on investment. (25:30) Two things to do to build and preserve muscle.&nbsp;(28:08) The truth about&nbsp;how much protein you need. (28:19) How convenience often&nbsp;impacts quality. (32:34) The importance of&nbsp;rehabilitating your word to improve your habits. (35:58) Why sleep is a powerful&nbsp;influencer on mood and energy. (40:16)&nbsp; The connection between&nbsp;weight loss and sleep quality. (41:02) How the parasympathetic nervous system regulates the immune system.&nbsp;(46:25) Jonny Bowden’s power hour for relaxation and recovery.&nbsp;(47:38) The number one longevity tip. (54:49) Why you should treat your health like a bank account. (56:15)&nbsp;      Items mentioned in this episode include:&nbsp;    &nbsp; - Save up to 30% on natural remedies! &nbsp; - Get exclusive savings on bundles &amp; subscriptions! &nbsp; - Read about the patterns of spontaneous healing! Connect with Dr. Jonny Bowden&nbsp; / &nbsp;    Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;     &nbsp;This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive &amp; backed by science. Claim up to a 30% discount at .  Go to  for exclusive savings on bundles &amp; subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.&nbsp;

Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden

Most of us are acutely aware that the topic of vaccines has become extremely controversial over the last several years. And in a world where this topic is heavily censored, there has to be a place for open discussion, evidence-based education, and informed decisions. Today, you’re going to hear a balanced perspective on vaccines, vaccine history, and what the research actually says. Dr. Joel “Gator” Warsh is a board-certified pediatrician who specializes in integrative medicine. He’s also the author of the new book, Between A Shot and a Hard Place. Today, he’s back on The Model Health Show for an important discussion on the nuances of vaccines and the truth about vaccine safety. In this conversation, you’re going to learn about how vaccines work and why they’ve become so divisive in our society. You’re going to learn the truth about vaccine studies, and what’s missing from the general conversation on long-term side effects. This may be one of the most polarizing topics of our time – but Dr. Warsh brings common sense, research, and truth to the forefront. I hope you enjoy this interview with Dr. Joel Warsh!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    What inspired Dr. Warsh to write a book on vaccines. (4:42) The problem with the phrase,&nbsp;“safe and effective.” (7:47) Why pharmaceutical companies have immunity from liability. (9:15) How vaccines work and the different types of vaccines. (13:23) The truth about long-term risks. (15:54) Why&nbsp;placebo is a misnomer when it comes to vaccine studies. (21:15) A conversation on polypharmacy. (27:33) Why medicine lost trust during the pandemic. (29:41) A common flaw with&nbsp;epidemiological data. (32:43) The specific types of studies that are needed for a better understanding of&nbsp;vaccine safety. (38:43) The importance of&nbsp;transparency in medicine. (43:54) What inactive ingredients are in vaccines. (52:50) How VAERS works, and what it overlooks. (1:01:24) The critical shared goal among parents and pediatricians. (1:02:56) Why&nbsp;there’s a double standard with reactions to medications. (1:06:35) The&nbsp;major issue with dismissing parents’ concerns about vaccines. (1:09:28)&nbsp;      Items mentioned in this episode include:&nbsp;    - Use the coupon code MODEL for 20% off + free shipping! &nbsp;- Watch the video version here!&nbsp; &nbsp;- Order your copy today!&nbsp; Connect with Dr. Joel Warsh&nbsp; /  / &nbsp;    Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;       &nbsp;&nbsp;    This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at .&nbsp;

The Critical Truth About Vaccine Safety (Everyone Needs to Know!) - With Dr. Joel Warsh

It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessible and inclusive workouts. Her free community exercise classes attract people from all over the Los Angeles area who want to improve their physical and mental health. Today, Claudine joins us on The Model Health Show to share her experiences and wisdom. You’re going to hear how she got started working in health and fitness, the critical role of community for overall health, and her secrets to longevity. You’ll learn about the most accessible way to get started improving your fitness, the best tips to get in shape, and so much more. This interview is full of amazing insights on consistency, human connection, and real health. Enjoy!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    What the key to longevity is. (7:26) How Claudine approaches nutrition.&nbsp;(8:01) The best ways to build more activity into your existing routines. (10:29) Why aesthetics is a byproduct of&nbsp;healing movement. (14:13) The role community can play in promoting consistency.&nbsp;(18:46) How Claudine’s group exercise classes&nbsp;eliminate excuses. (19:11) The power of accountability.&nbsp;(22:19) How&nbsp;our relationships impact our overall health. (23:50) Why Claudine’s workouts became popular during the pandemic.&nbsp;(37:07) The #1 way to start moving your body. (41:06) How isolation can damage our health.&nbsp;(44:58) Why having a beginner’s mind can improve your life. (47:47) Three tips to get in&nbsp;the best shape of your life. (49:50)&nbsp;    Items mentioned in this episode include:&nbsp;    &nbsp; - Get a FREE sample pack of electrolytes with any order! &nbsp; - Use code&nbsp;MODEL for 15% off!&nbsp; Connect with Claudine Cooper&nbsp; /  /  / &nbsp;&nbsp;      Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;    This episode of The Model Health Show is brought to you by LMNT and Paleovalley.  Head to  to claim a FREE sample pack of electrolytes with any purchase.&nbsp; Use my code MODEL at  to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper

Is organic food actually better for you? That’s what you’re going to learn on today’s show. We’re going to explore the world of organic food, what it means, and whether or not this distinction influences your overall health.  On this episode, we’re going to dive into the major differences between organic and conventional food. You’re going to learn how to navigate this label so you can make the best, most informed decisions for your family.  You’re going to learn what it means for a food to be labeled as organic, and what goes into that process. I’m also sharing some tips for sourcing your food, including the best ways to fit organic foods into your budget, which food groups to prioritize, and so much more. I hope you enjoy this episode of The Model Health Show!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    The history of labeling food as organic. (1:23) What percentage of food sales are&nbsp;organic food. (2:02) Why there have been&nbsp;numerous cases of organic food fraud and mislabeling. (4:17) What the requirements are for USDA Organic Certification. (5:15) The differences in pesticide use in&nbsp;organic and conventional farming. (6:14) What the term “pesticides”&nbsp;actually encompasses. (9:16) The dangers of consuming&nbsp;glyphosate. (10:38) What to consider about the nutritional content of organic foods. (13:09) How&nbsp;antibiotics are used in the food system. (15:51) The omega-3 content of grassfed beef. (17:49) Six practical tips for sourcing organic food. (22:22)&nbsp;    Items mentioned in this episode include:&nbsp;      - Get 20% off every box plus an&nbsp;additional $15 off!   Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;      This episode of The Model Health Show is brought to you by Wild Pastures.&nbsp;  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an&nbsp;additional $15 off your first box at .&nbsp;

The Shocking Truth About Organic Food: Is Organic Really Better?

Parkinson’s disease has become the world’s fastest growing neurological disease, and its progression is fast and deadly. Because only a small percentage of cases of Alzheimer’s disease are caused by genes, researchers have been studying what is at the root of this issue. On this episode of The Model Health Show, you’re going to learn about the latest research on Alzheimer’s disease and what we can do to lower our risk.  Today’s guest, Dr. Ray Dorsey, is a neurologist and a leading voice in Parkinson’s disease research. His new book, The Parkinson’s Plan, outlines the latest science on this disease, including the main causes and how we can reverse its trajectory.  In this interview, you’re going to learn about the connection between chemical exposure and brain diseases. You’ll hear lifestyle habits you can implement immediately to reduce your risk for Parkinson’s disease and so much more. Dr. Ray Dorsey is a true expert in this subject matter, and I hope you enjoy this episode of The Model Health Show.&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    What Parkinson’s disease is and its defining symptoms. (5:04) The history of Parkinson’s disease. (5:21) How&nbsp;environment factors into the development of Parkinson’s disease. (6:47) What&nbsp;a man-made disease is. (8:05) How we can make Parkinson’s disease rare again by eliminating three causes. (10:09)&nbsp; What we know about the&nbsp;genetic forms of Parkinson’s disease. (12:36) The connection between dry cleaning chemicals and brain diseases. (12:54) Which&nbsp;specific, common environmental toxins are linked to Parkinson’s disease. (16:43) What the Parkinson’s 25&nbsp;is. (28:02) How&nbsp;pesticide exposure impacts human health. (28:39) The hidden dangers of dry cleaning&nbsp;your clothing. (34:19) Why cleaning up our environment can make children smarter and healthier. (45:31) The importance of&nbsp;sleep for brain health. (47:41) How exercise can protect nerve cells.&nbsp;(49:34) The&nbsp;three pieces of health advice Dr. Dorsey gives his children. (51:48)&nbsp;      Items mentioned in this episode include:&nbsp;     &nbsp;- Get an exclusive discount on your daily health elixirs! &nbsp; - Use code&nbsp;MODEL for 15% off! &nbsp; - Read the book here! Connect with Dr. Ray Dorsey&nbsp; /  /  /      Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;     &nbsp;This episode of The Model Health Show is brought to you by Four Sigmatic and Paleovalley.  Visit  to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.  Use my code MODEL at  to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.&nbsp;&nbsp;&nbsp;

The Root Cause of Parkinson’s Disease & How To Prevent It - With Dr. Ray Dorsey

If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today’s show, you’re going to gain an understanding of how to improve your financial fitness. On this compilation episode of The Model Health Show,&nbsp;you’re going to learn what it takes to cultivate a strong money mindset. You’re going to hear tangible tips on overcoming beliefs that block abundance, how to set yourself up for greater earning potential, and how to build financial fitness for life.  This episode features two transformative interviews from Codie Sanchez and Lewis Howes. After you hear this episode, you’re going to have a wealth of information on how to change your money mindset and identity, how to buy businesses and monetize your skills, and so much more. I hope you enjoy this episode of The Model Health Show!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    The truth about saving money and compound interest. (8:34) What&nbsp;60% of millionaires have in common. (9:26) The benefits of having ownership stakes in businesses.&nbsp;(10:03) What it means to have&nbsp;an owner’s mindset. (12:22) Why right now is the time for massive wealth creation.&nbsp;(15:11) The power of&nbsp;owning businesses. (24:25) How your exposure affects your earning power.&nbsp;(28:19) What the acronym&nbsp;RICH means. (34:35) Four attributes of a fail-proof business. (38:01) What&nbsp;your biggest risk is. (48:13) How to examine your personal relationship with money.&nbsp;(54:48) The similarity between&nbsp;food and money. (1:00:49) How to&nbsp;identify your money triggers. (1:13:25)&nbsp; Why shame can block abundance. (1:18:33) The importance of embodying&nbsp;an abundance mindset. (1:19:20) How to give generously even if you&nbsp;don’t have a lot of money. (1:19:57) Ways to&nbsp;monetize your skills. (1:20:55)&nbsp;      Items mentioned in this episode include:&nbsp;    &nbsp; - Get 20% off every box plus an&nbsp;additional $15 off!&nbsp; &nbsp; - Get a FREE sample pack of electrolytes with any order! &nbsp; - Hear the whole interview! &nbsp;- Hear the whole interview!&nbsp;&nbsp;    Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;    This episode of The Model Health Show is brought to you by Wild Pastures and LMNT.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at .  Head to  to claim a FREE sample pack of electrolytes with any purchase.&nbsp;&nbsp;

Build Financial Fitness & Transform Your Relationship With Money

Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good.&nbsp; Today’s guest, Ben Greenfield, is a New York Times bestselling author, speaker, and health consultant with an expertise in longevity. Ben’s coaching programs have helped thousands of folks improve their body composition and optimize their overall health.&nbsp; On today’s show, Ben is back to demystify belly fat. He’s sharing a specific formula for fat loss that you can integrate into your existing routine. We’re also going to cover some controversial topics in the health and wellness space, including GLP-1 medications, fasting and cold therapy for women, and eliminating certain foods from your diet. I hope you enjoy this interview with the one and only Ben Greenfield!&nbsp; In this episode you’ll discover:  What the MAHA movement is missing. (7:46) How to gain awareness of your caloric intake and movement levels. (8:47) What the Strike Stroll Shiver Strategy is. (9:43) The truth about fasting for women. (10:09) How long to exercise in the morning to lose body fat. (12:02)&nbsp; The metabolic benefits of cold therapy. (13:19) Two specific foods to reduce for fat loss. (15:10) How to activate your body’s GLP-1 naturally. (18:11) What to consider before using GLP-1 agonists. (19:36) How to measure glycemic variability. (26:54) The truth about how cold plunges affect cortisol levels in women. (34:18) What belly fat is comprised of. (42:21) The difference between white adipose tissue and brown adipose tissue. (42:38) Why discomfort is often an ingredient to improving your health. (46:39) A balanced approach to diet wars. (51:22) The best tools for recovery. (1:03:07)  Items mentioned in this episode include:   - Get a FREE sample pack of electrolytes with any order!  - Join today and get 2 free months with a one-year membership!&nbsp;  - Read Ben’s book!&nbsp; Connect with Ben Greenfield  /  /   Be sure you are subscribed to this podcast to automatically receive your episodes:&nbsp;      &nbsp;  This episode of The Model Health Show is brought to you by LMNT and Levels. Head to  to claim a FREE sample pack of electrolytes with any purchase.&nbsp; Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at  and get 2 free months with a one-year membership!

Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield

If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you’re going to learn about recovery secrets from an expert.  Gabby Reece is a volleyball legend and New York Times bestselling author. Today, Gabby is back on The Model Health Show for a conversation on the importance of prioritizing your recovery. We’re going to discuss a multitude of recovery tools and strategies and how to incorporate them. Gabby is also sharing the psychological secrets of high performing athletes, and how you can tap into your own greatness.  What I loved about this conversation is that the insights Gabby shared are applicable at every level – she shared recovery tools for every budget, as well as ways to perform at your highest level whether you’re an athlete or not. There’s truly something that everyone can benefit from in this episode. Enjoy!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    The importance of participating in your recovery. (9:55) What to consider about emotional recovery. (11:49) How the grind mentality can be destructive to our well-being. (14:26) Why&nbsp;understanding the value of recovery can help you get better and stronger. (15:00) Ideas for&nbsp;accessing recovery tools at a lower cost. (18:30) The health benefits of using a sauna.&nbsp;(18:42) What&nbsp;the #1 thing you can do for your health is. (22:41) How to improve your sleep quality. (24:51) What to do if you experience&nbsp;anxiety around sleep and bedtime. (28:44) The difference between&nbsp;perception and perspective. (32:48) Why we&nbsp;have to seek out opportunities to downregulate. (45:26) How to channel the psychology of competitors. (50:46) Why being adaptable is a superpower. (56:49) The connection between&nbsp;strength and vulnerability. (1:11:37)&nbsp;&nbsp;    Items mentioned in this episode include:&nbsp;      &nbsp; - Get a FREE sample pack of electrolytes with any order!   &nbsp;- Get an exclusive discount on your daily health elixirs! &nbsp; - Learn more about Extreme Performance Training! Connect with Gabby Reece&nbsp; /  / &nbsp;&nbsp;     &nbsp;   Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;     &nbsp;   This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic.  Visit  to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.  Head to  to claim a FREE sample pack of electrolytes with any purchase.&nbsp;&nbsp;

Optimize Your Recovery & Use These Psychological Secrets of High Performers

Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you’ll have to identify and eliminate self-sabotaging, negative patterns. That’s exactly what you’re going to learn on today’s show.  On this episode of The Model Health Show, our guest is #1 New York Times bestselling author, Gabby Bernstein. She’s here to share the transformative work from her books, including how to overcome the self-sabotage that’s stopping you from reaching your goals. This episode contains conversations on understanding yourself better so you can create the life you desire.  You’re going to learn about true inner work and what it entails, how your past can inform the way you behave today, and how to compassionately connect with yourself. Gabby is bringing so much value to this interview, and I hope this conversation resonates with you. Enjoy!&nbsp;&nbsp; In this episode you’ll discover:&nbsp;   The truth about self-sabotage. (9:14)   What the different types of protection mechanisms are. (10:28)   How childhood trauma can manifest into a state of protection. (12:53)   What being happy actually is. (15:25)   Why Gabby called her newest book Self Help. (15:34)   What fear is a sign of. (17:21)   The four steps of a self-help practice. (20:28)   What the greatest gift you can offer yourself is. (21:23)   Why doing inner work can help you create the life you want. (28:04)   What synchronicity is and why it happens. (31:30)   The four questions Gabby asks herself every morning. (43:17)   How to control your experience of your experience. (45:42)   The importance of training mentally. (46:58)   How to handle failure. (51:54)   Why curiosity is a compassionate response to yourself. (53:53)   A conversation on AI. (58:01)&nbsp;   Items mentioned in this episode include:&nbsp;    - Use the coupon code MODEL for 20% off + free shipping!   &nbsp; - Get a FREE sample pack of electrolytes with any order!   &nbsp; - Order Gabby’s newest book!&nbsp;&nbsp;   &nbsp; - Read Gabby’s book!   &nbsp; - Join the 21-day challenge!   Connect with Gabby Bernstein  /  /  / &nbsp;&nbsp;   &nbsp;Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;               &nbsp;&nbsp;    This episode of The Model Health Show is brought to you by Organifi and LMNT.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at .   Head to  to claim a FREE sample pack of electrolytes with any purchase.&nbsp;&nbsp;

How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein

Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, you’re going to learn about the role nutrition plays in dental health, and the specific foods, vitamins, and minerals that are necessary for tooth health.  On today’s show, Dr. Dominik Nischwitz is back for another conversation on improving your dental health. Dr. Dome is a pioneer in the field of biological dentistry, a ceramic implant expert, and author. In this interview, he’s sharing how to support your oral health with the right nutrition, the truth about conventional dental treatments and products, and why the answer to your health ailments might be hiding in your mouth.  You’re going to learn about specific foods and supplements that will strengthen your teeth, what to look for in a toothpaste, and how prior dental work could be affecting your overall health. Dr. Dome has a wealth of information not only in the realm of biological dentistry, but true human health. I hope you enjoy this episode with the one and only, Dr. Dome!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    The role nutrition plays in dental health. (2:39) Why tooth decay is a deficiency of nutrients.&nbsp;(3:25) The role your saliva plays in&nbsp;remineralizing teeth. (4:43)  How gut health and oral health are connected. (5:41) What the&nbsp;oral microbiome is. (6:01) Specific foods to eat to support your dental health.&nbsp;(8:18) What makes teeth weak.&nbsp;(10:43) Why&nbsp;probiotic foods can improve your oral health. (23:54) Why&nbsp;your mouth could be the missing link to a mysterious health problem. (27:36) What biological dentistry is and how it differs from conventional dentistry. (29:20) Three questions Dr. Dome asks every patient. (30:49) What you need to know about metal fillings.&nbsp;(35:18) The truth about conventional mouthwash. (51:13) How to select a&nbsp;healthy toothpaste. (51:53) The role breastfeeding plays in oral health.&nbsp;(53:29) How to overcome bad breath.&nbsp;(55:54) The truth about&nbsp;teeth whitening. (1:00:54) A conversation of finding balance and joy in a healthy lifestyle.&nbsp;(1:07:59)&nbsp;      Items mentioned in this episode include:&nbsp;     - Get 20% off every box plus an&nbsp;additional $15 off!&nbsp;  - Get an exclusive discount on your daily health elixirs! &nbsp; - Find a trained&nbsp;biodentist near you! &nbsp; - Check out Dr. Dom’s supplement company!  &nbsp; &nbsp; - Read Dr. Dome’s book!&nbsp;    Connect with Dr. Dominik Nischwitz  /  / &nbsp;&nbsp;   Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;    This episode of The Model Health Show is brought to you by Wild Pastures and Four Sigmatic.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an&nbsp;additional $15 off your first box at .  Visit&nbsp; to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.&nbsp;&nbsp;

The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz

Paul Mckenna On Self Image

Paul McKenna - I Can Make You Rich 1

Brainwash yourself to achieve great things.

One of my favourite tracks to listen before and after sleep.

Enjoy! <3

Paul McKenna - Change Your Life In 7 Days (Guided Hypnosis)

FULL BLOG & SHOW NOTES: themodelhealthshow.com/10-habits-make-you-smarter/

TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful

The Model Health Show

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