The Cast – CWG

Concrete Love

There Is a Light That Never Goes Out (Live at Castlefield Bowl)

In Ep 95, Danye Phillips shares the step by step process she took to plan out her first 12-week year modeled after the approach written by Brian P. Moran in his book, the 12 Week Year; How to accomplish more goals in 12 weeks than most people accomplish in a year.
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Want to stay up to date with Danye's latest FREE content? Consider joining her weekly email newsletter at www.danyephillips.com
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Need help with planning your Disney Vacation and making sure you don't come home 10 pounds heavier and full of guilt?
Check out my Healthy Disney Planning Guide (available via eBook and Paperback as of 21 Jan 19)
https://www.danyephillips.com/e-book
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Need some healthy, organic meals without doing the work yourself?
Check out Caspiana Catering and use Code DANYE15 to save you 15% on your first order at check out.
www.caspianacatering.com
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Can't wait to read or listen to The 12-Week Year by Brian P. Moran?
https://smile.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=sr_1_1_sspa?ie=UTF8&qid=1547679404&sr=8-1-spons&keywords=the+12+week+year&psc=1
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Check out Ep 93 of the Fitness Empowerment Podcast to learn What worked in my business and life in 2018 and what did not!
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www.danyephillips.com/podcast

Ep 95 How To Plan A 12 - Week Year In 2019; How can I finally accomplish my goals this year?

“It was a terribly unsure period” zei Linda McCartney over het tweede Wings-album Red Rose Speedway, dat eigenlijk een dubbelalbum had moeten worden. De band is duidelijk zoekende naar een eigen sound. Yorick van Norden schuift wederom aan voor een grondige analyse van dit album en de nieuwe Archive-release.

116. Red Rose Speedway (Paul McCartney & Wings)

Colours Of Lichen

Giant

Broom O the Codenknowes / Tha Mi Tinn

The Auld Refrain

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

Ep 95 How To Plan A 12 - Week Year In 2019; How can I finally accomplish my goals this year?

The Next Bite ~ A Food and Fitness Podcast