How can you afford healthy, whole foods and the right meal prep companies to meet your health goals? I've got you covered. Download your food budget worksheet at the below link: ⁠https://danyephillips.myflodesk.com/foodbudget⁠ Get free weekly protein forward and high fiber recipes at the link below! ⁠https://danyephillips.myflodesk.com/recipes⁠ Schedule a nutrition workshop for your business or 1-1 coaching! Email info@danyephillips.com   Budgeting References from show: ⁠https://www.quicken.com/blog/budget-categories/?t&utm_source=perplexity⁠ ⁠https://www.nerdwallet.com/article/finance/how-much-should-i-spend-on-groceries⁠ ⁠https://www.reddit.com/r/budget/comments/17mgs01/what_percentage_of_incomebudget_should_go_to_food/?t=&utm_source=perplexity&rdt+63163%E2%81%A0=⁠

How to Create a Food Budget (Ep. 273)

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

How to Create a Food Budget (Ep. 273)

The Next Bite ~ A Food and Fitness Podcast