If you KNEW it was healthier would you do it? Dive into the misunderstood world of low-carb nutrition. Explore common fears driven by misinformation, dietary guidelines, and vested interests. Debunk myths, shed light on health benefits, and navigate the misconceptions that fuel apprehension about saying goodbye to carbs for good!







Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt

Alchemy Extreme Fat Loss and Recomposition ® 
https://courses.evolvewithjt.com/alchemy

Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis

28-Day Keto Kickstart 
https://courses.evolvewithjt.com/28-day-keto-1

Website:
Evolvewithjt.com/results

Facebook:
Facebook.com/evolvewithjt

Fears And Myths Surrounding Low Carb Nutrition

6 Fears And Myths Surrounding Low Carb Nutrition

This is where “diets” and healthy eating fall short. Simple yet profound, the 4 pillars are the secret to ideal nutrition very few people understand. Learn how a holistic approach of incorporating all of these 4 pillars, is not only necessary, it’s the key to sustainable and successful nutrition long-term. Plus, the simple reason why anything works in the beginning, but crashes long-term.








Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt

Alchemy Extreme Fat Loss and Recomposition ® 
https://courses.evolvewithjt.com/alchemy

Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis

28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1

Website:
Evolvewithjt.com/results

Facebook:
Facebook.com/evolvewithjt

Why Eating Clean Isn’t Enough – The 4 Pillars Unpacked

7 Why Eating Clean Isn’t Enough – The 4 Pillars Unpacked

Discover why heavy strength training stands alone in its ability to extend your lifespan and shape your overall quality of life. We all know the benefits of lifting weights can have on our appearance, but what about all the rest… is it really the fountain of youth? 
We’ll explore the science-backed benefits that extend far beyond your biceps and show you why this is the most important type of exercise you will ever do. 
(Stick around for some tips on getting started and my top 12 favorite exercises)


Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt

Alchemy Extreme Fat Loss and Recomposition ® 
https://courses.evolvewithjt.com/alchemy

Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis

28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1

Website:
Evolvewithjt.com/results

Facebook:
Facebook.com/evolvewithjt

Beyond Strength – The Path To Longevity

8 Beyond Strength – The Path To Longevity

It’s past time to challenge the conventional wisdom surrounding common chronic disease. Ponder the meaning of "diet controlled" and whether most chronic diseases are really incurable. Uncover the common cause behind many chronic conditions; much like obesity, the possibility for change exists for everyone, yet often remains unknown. Explore the transformative impact of being your own best advocate and the importance of self-education. This episode isn't just about understanding; it's a call to action. Knowledge is power
   
   
   
   
Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt

Alchemy Extreme Fat Loss and Recomposition ® 
https://courses.evolvewithjt.com/alchemy

Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis

28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1

Website:
Evolvewithjt.com/results

Facebook:
Facebook.com/evolvewithjt

Diet Controlled Disease

9 Diet Controlled Disease

Explore the unsettling reality of how convenience culture fuels our collective health decline. The societal trap of seeking shortcuts while witnessing a steep rise in sickness, obesity, and disease. Doctors, supplement companies, drug manufacturers, even your neighbors’ and co-workers prey on your desire for quick fixes and easy solutions. It's time to embrace the cold-hard-truth: the hard way is the only way. This episode isn't just about calling people out; it's a call to resilience. Discover the strength in choosing the path less traveled, where lasting health is built through dedication and consistency. Join the 1% and break free from the quick-fix illusion of the other 99%.


Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt

Alchemy Extreme Fat Loss and Recomposition ® 
https://courses.evolvewithjt.com/alchemy

Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis

28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1

Website:
Evolvewithjt.com/results

Facebook:
Facebook.com/evolvewithjt

10 The Quick And The Easy

The ever-so-common world of self-imposed barriers and the insidious habit of quitting. 

The blunt reality is, there are no legit excuses—only obstacles we hide behind and use as excuses. Uncover the common reasons people give in to them and why 99% of people who start throw in the towel. This isn't just about identifying excuses or reasons; it's an opportunity to understand why so you can break free from the cycle of quitting, silence the excuses and make consistent progress your new MO. Leave the 99% and join The 1% Life.


Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt

Alchemy Extreme Fat Loss and Recomposition ® 
https://courses.evolvewithjt.com/alchemy

Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis

28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1

Website:
Evolvewithjt.com/results

Facebook:
Facebook.com/evolvewithjt

11 Crush Excuses And Quit Quitting

There’s a critical distinction between chasing biohacking trends and prioritizing foundational wellness practices. Fixating on the minutiae of health optimization can be great… but it can also detract from what truly matters if you don’t have a strong foundation built. The significance of building a solid base comprises 80% of your results, progress, and overall transformation. Learn how to easily establish some robust groundwork before delving into the realm of minor optimizations. Learn to stop focusing on the 5% while ignoring the more important 95%


Book A Free Consultation with Coach
https://calendly.com/evolvewithjtadmin/free-consult

Alchemy Extreme Fat Loss and Recomposition ® 
https://courses.evolvewithjt.com/alchemy

Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis

28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1

Website:
Evolvewithjt.com/results

Facebook:
Facebook.com/evolvewithjt


This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. As Always results of any kind will vary based on each persons’ unique circumstances, capacity and work ethic.

12 Priorities Over Biohacks – Navigating The Noise

12 Priorities Over Biohacks - Navigating The Noise

Why do 80% of people change but only 1% STAY Changed 
Ever wondered how some people are able to make profound transformations and never look back, while others remain trapped in repetitive cycles and never achieve it? 
What are the core principles that distinguish the 1% who not only change but stay changed forever? With over three decades of hands-on experience, I've witnessed firsthand the stark contrast between those who evolve and those who relive the same 6-months over and over their entire lives. Learn the simple hacks to break the cycle and finally ascend to permanent transformation.


Book A Free Consultation with Coach
https://calendly.com/evolvewithjtadmin/free-consult

Alchemy Extreme Fat Loss and Recomposition ® 
https://courses.evolvewithjt.com/alchemy

Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis

28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1

Website:
www.Evolvewithjt.com/results

Facebook:
www.Facebook.com/evolvewithjt

13 Change And STAY Changed - The Secret To Long-Term Success

You can easily stay “fit” and lean without cutting your carbs; but overall the cons of consistent and or excessive carbohydrate consumption extend far beyond just fat loss and physical appearance. What about their link to inflammation, diabetes, body fat and various diseases. What about the natural toxins found in certain crops and or the pesticides used in their cultivation. Get ready to rethink your relationship with carbs and discover how they might be impacting your well-being and why I personally gave them up a decade ago.

14 Beyond Body Fat – The Pro And Cons Of Carbs

Welcome to The 1% LIFE™ Podcast, Hosted by Coach JT: Founder of EVOLVE,  Author, Speaker and Creator of Alchemy® and Genesis™. JT  is a high-performance Coach and health/wellness expert with 3 decades of experience in personal development, nutrition, and fitness. His work has been featured on ESPN, CBS, NBC, ABC and in numerous publications and His programs have been voted "Best Weight Loss Program" 6 consecutive years. On this podcast, Coach JT shares his expertise to unlocking your full potential through nutrition, exercise and mindset mastery. REAL, practical advice, results focused, facts over feelings and NO sugar coating. Get ready to live the 1% LIFE™

Book A Free Consultation With Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt

Alchemy Extreme Fat Loss and Recomposition ® 
https://courses.evolvewithjt.com/alchemy

Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis

28-Day Keto Kickstart 
https://courses.evolvewithjt.com/28-day-keto-1

Website:
Evolvewithjt.com

Facebook:
Facebook.com/evolvewithjt 




(This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. 
For my full Disclaimer, please go to evolvewithjt.com/disclaimer).

14 Beyond Body Fat – The Pro And Cons Of Carbs

Coach JT

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