Program

Yoga Nidra - Sov gott

This is a prayer to remember who you are and remember the Source living within you and all things. As you do, you remember & reconnect to your divine nature. Creating space to awaken why you came here and what is possible within you. A blessing of your sacred nature.

This prayer meditation can be used as a morning affirmation meditation.

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Vaz is a transformational guide, healer and humanitarian. He offers his unique blend of devotional spirituality, reflecting a heartfelt surrender approach to Awakening. He has been open to Spirit since a child and used spiritual growth to elevate from over 15 years of intense depression. Today Vaz devotes his time between creating meditations, prayers, offering retreats and running humanitarian/environmental projects. Founder of London College of Spirituality, Divine I AM Transmissions.

**Living in the Mystery Course** 10 Day Course. Day 1 free. This course offers alternative approaches to some of the key concepts we explore in spirituality: from guidance, intuition, faith, and surrender to manifestation, destiny, synchronicity…
https://insig.ht/JiNc6vD2Twb 


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www.vazsriharan.com

Remember Who You Are Prayer & Meditation

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

Brain Reprogramming Affirmations For Self Worth & Root Chakra  clearing. Binaural beats root chakra activation. Listen to this audio at least two times per day. More is preferred. You will feel results immediately. 

Brain Reprogramming Affirmations For Self Worth

Paul McKenna eliminate stress hypnosis

Paul Mckenna On Self Image

Paul McKenna - I Can Make You Rich 1

Brainwash yourself to achieve great things.

One of my favourite tracks to listen before and after sleep.

Enjoy! <3

Paul McKenna - Change Your Life In 7 Days (Guided Hypnosis)

This is a meditative song that contemplates the journey of self discovery.  The primary sample is of Louise Hay, renowned self-help author and speaker.

Inner Space (featuring Louise Hay)

1 hour of beautiful meditation music for relaxation and inner peace. 
Watch more music on YouTube with amazing visuals:
https://www.youtube.com/watch?v=mVT3mshbbnY

©Relaxing New Age Music Channel 2018
All Rights Reserved

1 Hour Meditation Music #20

This meditation is designed to help with the many interlocking elements that has created this current Global Fear Pandemic. 

The first element is that of the Ascension process which is essentially a conflict between the old 'dark' paradigm and the emerging new paradigm of spiritual evolution and light. This level of the meditation clears out the fear you may have absorbed from the collective. This fear is being deliberately amplified by the corporate media machine (that is highly controlled by anti-light forces). This level clears with ultra-violet fire the gut and throat chakra.

The second element is that of collective guilt. Over the past few centuries the collective has been increasingly out of balance with nature. There is a collective trashing the planet, with unethical farming and fishing. Many species are becioming extinct. Gaia is now reacting. This level clears the heart and lungs with ultra-violet fire.

The next level is collective trauma – all kingdoms on the earth are suffering trauma because of the impact of unconscious governance and living on the planet. The nervous system is swept with ultra-violet fire.

Finally, there is the level of collective anger, helplessness and despair as far too many are stuck in survival mode. The liver, bladder and gut are swept with ultra-violet fire.

Then we work on shielding you from the new invasive cellular technologies that were introduced at the end of 2019. These are generating microwaves that are impacting the body and our energy fields. We call on the Crystalline Grid to create a Shield of Light. This shield is aided by Crystal Devas of Black Tourmaline and Shungite. Also, Devas of Orgonite and Tachyon. Also, Tree Devas to shield and cleanse your aura of the new microwave frequencies. Then we call upon the angelic energies of ultramarine blue and gold to infuse different parts of the body, especially the throat and lungs.

Then we can call on more healing and supportive energies. We call upon the angelic energies of ultramarine blue and gold to infuse different parts of the body, especially the throat and lungs. When this is done we ask your Body Elemental to synch with the guidance of your HS and team in Spirit to allow you to be guided towards certain beneficial situations and away from potential harmful or limiting situations. Steering clear of pointless drama or suffering. We then ask for any guidance or requirements to shift your lifestyle more in line with the 5D timeline, including: nutrition, exercise, activities, situations and people.

Finally, we can align with the positive intentions and outcomes of this situation. The collective invoked and allowed this crisis for a number of reasons. These positive outcomes are likely to occur further down the line. These include changes to the way we work, to money, to education, and to the quality of governance around the planet.

Wellness Shield Meditation: Calling on Gaia and Angelic Support.

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

20' Finding your Ground

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being–yourself.

Heart Of Compassion Meditation - Jack Kornfield

You can also listen this audio for free here;
Spotify:
(►) https://play.spotify.com/track/4DinovzI7CPZQETR5T8fXF
Deezer:
(►)http://www.deezer.com/track/83178768You can also listen this audio 

This track is available for purchase on  these stores: 
Google Play:
(►) https://play.google.com/store/music/album/?id=Ba23lxezapvvams6rtnbw23i2yu&hl=en
Amazon:
(►) http://www.amazon.com/Stress-Relief-Binaural-Beats-White/dp/B00BRPH38E/
CD Baby:
(►) http://www.cdbaby.com/cd/goodvibra

This audio may answer the following questions:
• How to relieve stress
• How to deal with stress
• How to reduce stress
• How to manage stress
• How to handle stress
• How to cope with stress
• How to get rid of stress
• How to overcome stress
• How to release stress
• How to avoid stress
• How to de stress
• How to stop stress
• How to deal with stress at work
• How does stress affect the body
• How stress affects the body
• How to stop stress eating
• How to handle stress at work
• How to fight stress
• How to manage stress at work
• How to deal with stress and anxiety
• How to relieve stress and anxiety
• How to beat stress
• How to reduce stress and anxiety
• How to lower stress
• How do you deal with stress
• How to combat stress
• How to decrease stress
• How to treat stress
• How to eliminate stress
• How to cure stress
• How to cope with stress at work
• How to come out of stress
• How to reduce mental stress
• How to deal with stress and depression
• How to lose stress
• How to manage stress and anxiety
• How to cope with stress and anxiety
• How do you manage stress
• How do you relieve stress
• How to reduce stress and tension
• How to reduce the stress
• How to beat stress and anxiety

Paul Mckenna On Self Image

thewatson

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