Name: Ep. 2 - Pokemon GO and Blackberry fails? by Alfred Williams
Duration: 7 min 51 s
Description: Today I talk about my Pokemon GO Fails, Blackberry's new phone, Nintendo's stock plummeting, and much more.

Today I talk about my Pokemon GO Fails, Blackberry's new phone, Nintendo's stock plummeting, and much more.

Ep. 2 - Pokemon GO and Blackberry fails?

Check out the new single "18" from Polo Kno How

Kno How "18" produced by Bizzie Made

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RELAX. 

How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all the time.

On today’s episode of The School of Greatness, I talk about the power of breathing to heal our mind and body with a man known as “The Iceman:” Wim Hof. Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind. He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present. Shut Up. Go in. Feel. Be. Connect.

So get ready to learn how to harness the power of the mind on Episode 799.


Some Questions I Ask:

How does creating stress on the body prevent disease? (4:00)

What do you think about right before you get in the cold water? (8:30)

Why did you get into the ice and breathing business? (16:30)

Where do you feel the most loved in your life? (29:00)

Who was more influential? Your mom or your dad? (38:00)


In This Episode You Will Learn:

How control of the autonomic nervous system in the brain can help depression, anxiety, and other mood disorders (10:00)

How cold helps you still the emotion on your mind (25:00)

About your sixth, seventh, and eighth senses (32:00)

About the science behind the benefit of putting stress on your body (3:00)


Follow me on:

Instagram @LewisHowes

Twitter @LewisHowes

Facebook @LewisHowes

School of Greatness

On Apple Podcasts

Wim Hof: Master Your Body and Heal the Mind

QUESTION WHAT YOU’RE BELIEVING.

We’re a slave to our thoughts. And most of the time, they’re not true. “This person doesn’t care about me. This person did this to me. I’m not worthy of love.” Our thoughts create suffering. So how can we stop believing them? On today’s episode of The School of Greatness, I talk about the ego and how to investigate our thoughts with the creator of The Work: Byron Katie. Byron Katie is a speaker and author who teaches a method of self-inquiry known as "The Work". She is the founder of Byron Katie International, an organization that includes The School for the Work and Turnaround House. TIME describes her as "a spiritual innovator for the 21st century.” Byron walks us through her four questions that help us investigate the stories we tell ourselves. After listening to this episode, you can download the worksheet for free and work on investigating your own stories. So get ready to learn how to live fearlessly on Episode 800.


Some Questions I Ask:

Why were you so depressed in the first place? (6:00)

How do we eliminate anger? (26:00)

How often do you feel suffering? (42:00)

When you see something that is unjust, what do you do? (56:00)

How do we tap into an abundant mindset? (1:00:00)


In This Episode You Will Learn:

How Byron Katie came out of her depression (5:00)

Why our brain thinks harmful thoughts (13:00)

The “four questions” to get rid of untrue thoughts (18:00)

The four noble truths (38:00)

Why it’s important to investigate our thoughts (50:00)

How to not allow fears of the future to affect your present (1:05:00)

The School of Greatness

Byron Katie: Enlightenment Is Within You

Fetti Da Lamb(Freestyle)- Fetti Da Lambo aka T.Y.B & Huncho Heem

BE THE CAPTAIN OF YOUR SHIP. As influencers, we don’t always accept that we are in control of our business. We depend on agents, our audience, or even chance to make decisions for us. But you have to get clear on your model. Reclaim your life’s agenda. Take back command of your ship. It’s the only way your business will scale. On today’s episode of The School of Greatness, I continue to explore what makes a successful career as an “influencer” with a top personal growth leader: Brendon Burchard. Brendon Burchard is a 3-time New York Times bestselling author and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement.  Forbes named him the world’s leading high-performance coach and Larry King named him the world’s top motivational trainer. Brendon says that you can’t worry about things being perfect, you just have to have consistency. Get out there. So get ready to learn how to master “mayhem” and “meaning” and be your own captain on Episode 806.

Some Questions I Ask:
What does “mayhem” mean? (1:07:00)
How do influencers find “meaning?” (1:14:00)
Why do influencers experience self-doubt? (1:20:30)
When do you feel the most loved? (1:23:00)

In This Episode You Will Learn:
Why you need to care about business and building a brand (50:00)
The three ways to make money without working as hard (55:00)
The four aspirations everyone has (1:03:00)
The moment that Brendon almost gave up (1:30:00)
How to be more present (1:36:00)

If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/806 and follow at instagram.com/LewisHowes

How to Become a Full Time Influencer with Brendon Burchard, Part 2

Communicating with Certainy

Alfred Williams is a Army Veteran who played rugby and football as a  running back at The University of Alabama. He is an entrepreneur and inspires others to become their own boss.

Ep. 2 - Pokemon GO and Blackberry fails?

Alfred Williams

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