DOWNLOAD LINK: https://www.mediafire.com/file/oaobv5xxyp6nqqb/Bluebird.mp3

A song for a sad bird. Roughly authentic to the limitations of the Game Boy sound chip.

Bluebird

Check it out on YouTube: https://youtu.be/Mpt8FKGSg6o

===== ANNOUNCEMENTS =====
I've occasionally entertained the idea of 'starting' a YouTube channel but never really followed through on that idea... until now! I'm happy to announce that this track (and only this track so far) is now also available on YouTube!

===== DIALOGUE =====
* You... made me do a lot of bad things, Kris.
* All because I thought I had to get "stronger."
* Well I'm stronger now. 
* And... I can see that it was all for n-nothing.
* ...
* You always were the one who wanted to just "proceed" and skip to the point, right Kris?
* So let's go.
* Let's "proceed."
* It's not gonna get any warmer.

===== NOTES =====
Holy shit this is the first thing I've posted here in like 4 months.
I suppose for all intents and purposes consider this my 1.5K follower special but arguably I should've prepared something specific for that.

I've had this one on the backburner for a little while and I finally finished it today after Kron uploaded an "update" to his WIP Noelle megalo, which even in its unfinished state fucks hard, so go check it out: https://soundcloud.com/user-440952352-265587218/frostbite-unfinished-noelle-megalo

===== CREDITS =====
Dialogue by: @slick_silver
Noelle sprite by: @austhetic <3

SNOWGRAVE

* AND THEN!! I CAN FINALLY BRING A BIG 𝑺𝑴𝑰𝑳𝑬 TO MY LITTLE PATTY PEPPEHMINT!!!
---
happy late april fools (and early easter)
MV: https://youtu.be/8zYJEZZQS1k 
i did 'LOOKIN' FER WHO??' too: https://on.soundcloud.com/3DY67 
MIDI: https://drive.google.com/file/d/1nica6Ig9f1lQm5keKUkMBWT-tA1r1gLO/view?usp=sharing 
---
for those who don't know: this is SCREEPTO, a fan made chapter 4 secret boss created by Local H00ligan

everything about this little bee is sooo good, i love this sb concept so much!! it really feels like this dude can rival jevil and spamton in terms of story, music, and personality! i suggest you all check out the original!

as you can probably tell, i had a LOT of fun covering this song haha, and i think this is my heaviest use of samples ive done so far?? i kinda just went all out on the bee/bug references from all sorts of media LMAO i dunno why but it kinda fits

papyrus and sans motifs because of the blue soul (this was before i saw the full concept art page where screepto turns into a giant flower)
---
'YOUR LAST GIFT' and Screepto Art (colored by me) by @/local-h00ligan

YOUR LAST GIFT

HEY YOU SHOULD PLAY THE GAME AND CHANGE THE MUSIC TO THIS IN THE EXTRAS /j https://gamejolt.com/games/deltarunetheupperhand/979985
----------------------------------------
* THE STARS, THEY ARE MINE
* I CAN TOUCH THEM, I CAN KILL THEM, I CAN CONSUME THEM
* THAT LIGHT YOU HOLD
* ARE YOU A STAR?
----------------------------------------
This is what happens when you don't pick up your socks, Sans!

Music Video: https://www.youtube.com/watch?v=SB5DULnAdS4
FLP: https://drive.google.com/file/d/1FWfIZXeXjNzjblDBP_Z3cgrQrKkYVv79/view?usp=sharing

Art by https://soundcloud.com/thewinterer
Music by me and https://soundcloud.com/h00ligan-tw0ligan

INTERSTELLAR ASCENSION (ft. LocalH00ligan)

"It’s Sans."
------------------------------------------------------------------------------
Make sure to support the composers of this track! @r3zzo @sexy-synth-man @dashingtoadie-the-sequel

TS!UNDERSWAP Soundtrack

TS!UNDERSWAP Soundtrack - 063 - Crossroad Chaos

* WHADDYA SAY, BOY? WANNA SHOW 'EM WHAT WE GOT?

* YOU'RE GON' SEE -- YOU'RE -- ALL -- GON' SEE --

* IT'S... OUR DESTINY?

* YOU'VE GOT - - THAT - - RITE - - !!!

Original track by @SEPTXK https://soundcloud.com/septxk/riding-the-bullseye-final
Character by Jas https://twitter.com/Rattel_M_Bones

Watch music video pls it's --RITE goood https://youtu.be/mnjHp_XrJCc

RIDING THE BULLSEYE [Cover]

THE WORLD REVOLVING (2024 Arrangement)

* HERE, LET ME SHOW YOU...

* WHAT IT MEANS TO HAVE "FUN."

(slightly more realistic cut since the slow section near the end was mostly just to make for a better video)
Speaking of which: https://youtu.be/4vBic0s3GXA
https://toyhou.se/31545781.buddles-funpants/gallery

THE MEANING OF FUN

You do a loop de loop and pull

Watch video: https://youtu.be/hKRUuBVp0S4

Lace [Winterer Cover]

YOU GIVE ME ENERGY - 2025-11-23, 6.53 PM

we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
cycles
* Boost Testosterone Naturally | Natural & Effective  hard techno
* smooth trance
* * Techno Focus: The core of their music is driving, gritty, and industrial techno.
* * Genre-Blurring Approach: They intentionally blend their techno sound with influences from their previous backgrounds in house and big room music, pushing boundaries and experimenting with different sounds.
* * Trance Elements: Tracks often feature old-school trance stabs and chords, adding an "ethereal" and "star-gazing" quality to their heavy beats.
* * Cinematic Feel: Their sound design is often described as cinematic, creating immersive and dynamic soundscapes.   
* 		 Bipolar Disorder 
* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


RIDING THE BULLSEYE [Cover]

TheWinterer