Name: Self-Compassion Break by the Yoga MD
Duration: 4 min 19 s
Description: This meditation is based on the Mindful-Self Compassion program developed by Dr. Kristen Neff and Dr. Christopher Germer. To learn more about their program, please visit their websites: www.self-compassion.org and www.mindfulselfcompassion.org

Have a hard time getting to sleep? Maybe this can help!

Progressive Muscle Relaxation

This meditation is based on the Mindful-Self Compassion program developed by Dr. Kristen Neff and Dr. Christopher Germer. To learn more about their program, please visit their websites: www.self-compassion.org and www.mindfulselfcompassion.org

Self-Compassion Break

In this album, the Yogasutras are first recited in small phrases, with a pause for repetition after each phrase.  This split version of each sutra is followed immediately by a recitation of the entire sutra, so that the continuity of the sutras is maintained.  The sutras are separated in sets of 10-15 per track for convenient access.  In the last 4 tracks on this album, the entire Yogasutras are recited without a break, for the student to chant along, or simply to hear and reflect on.

For more information, visit:  www.yogasutrasonline.net

Yogasutras I : 1-10

Yogasutras I : 41-51

Yogasutras Chapter I

Reflecting on the tragic events of April 19.  Feeling for all of Nova Scotia right now, especially the families of the victims.

for Nova Scotia

Original Poem by Puran Ekya - Featured in Gothamist Magazine https://gothamist.com/arts-entertainment/poetry-challenge-week-3
Music by Seann Cantatore 

People should not wish for school to end,
Because something might hit you around a bend,
If you wish for school to end,
you will get lots of work,
then you might act like a jerk,
so wishing for school to end,
will make something hit you 'round a bend,
and then you'll get so much work,
you will act like a jerk,
So never ever ever wish for no school,
and if you do, don't think you are cool,
'cause you will get a lot of work,
and you will basically have school,
so you won't be cool,
even if you don't have school,
because you will always have school,
even if your not n the school,
so don't hope for no school.

No School

Dr. Shailla Vaidya, the Yoga MD - We heal in Connection

Self-Compassion Break

the Yoga MD

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