"My book THE FOUR TENDENCIES is about a personality framework that I’ve identified called the Four Tendencies that divides all of humanity into four types: Upholder, Questioner, Obliger, and Rebel. I got my first insight into this framework when I had lunch with a friend and she said something that got me obsessed with this question of personality types. She said, 'I know I would be happier if I would go running, and when I was in high school I was on the track team and I never missed track practice, so why can’t I go running now?' And I thought, 'Well, why? It’s the same person, the same behavior, at that time it was effortless but now she can’t do it. What’s going on?' My determination to figure out the answer to that question, in the end, led me to write a whole book, called THE FOUR TENDENCIES."

S2 E66: Gretchen Rubin, Author of The Four Tendencies

2019-02-09.10 
MIROKU Coffee Presents 「日日是好日」 
improvisation BGM Music Live. 
At Apartment Store in Nagoya Japan. 
This is Free Donation Album. 
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2019-02-09.10 にて開催された、 
「日日是好日（ひびこれこうじつ）」 
MIROKU COFFEEが主催する出張喫茶店です。 
当日は即興BGMを１日中演奏しました。 
その音源をピックアップしてリリースいたしました。 
コーヒーのお供にぜひ。 
フリードネーションアルバムです。 

日日是好日とは優劣、損得、是非にとらわれず、この一日は二度とない一日であり、かけがえの無い一時であり、一日である。一日を全身全霊で生きることができれば、まさに日々是れ好日となるである、という意味です。
credits
released February 24, 2019 

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About MIROKU COFFEE 
mirokucoffee.com 

日常になじむ、日々の珈琲。 

弥勒菩薩（みろくぼさつ）は未来に現れ、全ての人を救う最高峰の仏像と言われています。 

珈琲で人を救うなんて大それたことはできませんが、 
全ての人に珈琲を楽しんで欲しいとの想いを込めて MIROKUCOFFEE と名付けました。 

できることなら毎日珈琲を飲んで欲しい。 
そのためMIROKU ではさっぱりとした飲み口にこだわりました。 
どんな料理やお菓子にも合うよう、世界中の農家から仕入れた豆を 
豆の個性に合わせ自家焙煎でじっくり丁寧に味を作っています。 

どうぞ毎日のお供に MIROKUCOFFEE をお試しください。 

Miroku Bosatsu is said to be the highest of the Buddhas in Buddhism who 
will appear in the future, and save all the mankind. 

While we certainly cannot save people by coffee, we named our coffee MIROKU 
COFFEE in hope that every one of you would enjoy coffee. 

As we would like you to drink coffee every day, we made our coffee light taste. 
We carefully home-roast the beans from farmers worldwide according to the 
characteristics of each coffee bean to create the finest taste, so our 
coffee can match any kinds of food and desert. 

Have MIROKU COFFEE for relaxing moments in your everyday life.

日日是好日 - 6

Pour Some Sugar On Me, def leppard

Learn more: https://www.spitfireaudio.com/shop/a-z/lea-bertucci-acoustic-shadows/

Trailer Music — Homay Schmitz

Learn more: https://www.spitfireaudio.com/shop/a-z/alex-epton-entropy/

Caution — Toby Gale

Original soundtrack to Sarah Kimberly Euschen's 3min short animation 'Library of Dreams - The Beginning'.

ORCHESTRAL - 'Library Of Dreams - The Beginning' by Amy Balcomb

Feathers

Slightly 'bashy' on the keyboard but the Go:Piano doesn't have great touch vs. an acoustic piano.

Billy Joel - Piano Man - Piano Cover

Here’s how machine learning models and folklore analysis can help us detect—and perhaps defang—conspiracy theories.

Science Friday

How To Spot A Conspiracy Theory

Disquiet Junto Project 0473: Placebo Effect
The Assignment: Record the second third of a trio that others will complete.

Step 1: This week’s Disquiet Junto project is the second in a sequence intended to encourage and reward asynchronous collaboration. This week you’ll be adding music to a pre-existing track, which you will source from the previous week’s Junto project (disquiet.com/0472). Note that you aren’t creating a duet — you’re creating the second third of what will eventually be a trio. Keep this in mind. Leave space for what is yet to come.

Step 2: The plan is for you to record a short and original piece of music, on any instrumentation of your choice, as a complement to the pre-existing track. First, however, you must select the piece of music to which you will be adding your own music. There are tracks by 68 musicians in all to choose from, 62 as part of this playlist:

https://soundcloud.com/disquiet/sets/disquiet-junto-project-0472
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I chose the track https://soundcloud.com/half-unusual/half-stereo-disquiet0472-85-bpm by halF unusuaL.

mostlY stereO feat. halF unusuaL (disquiet0473)

A 10-minute binaural soundscape featuring the gurgling of Aravaipa Creek at dawn, with an abundance of bird song. Recorded 15 May 2017 near the east entrance to Aravaipa Canyon Wilderness Area not far from Klondyke, Arizona. © Lang Elliott, Music of Nature.

Aravaipa Creek at Dawn

A podcast about authors reading their audiobooks from Penguin Random House Audio.

S2 E66: Gretchen Rubin, Author of The Four Tendencies

This Is the Author

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