INSTANT NEW YORK TIMES BEST SELLER Named a Best Book of April 2021 by &bull;&#160;AV Club&#160;&bull;&#160;Bustle&#160;&bull;&#160;Entertainment Weekly&#160;&bull;&#160;Good Morning America&#160;&bull;&#160;Chicago Review of Books&#160;&bull;&#160;Fortune&#160;&bull;&#160;TIME&#160;&bull;&#160;CNN Underscored&#160;&bull;&#160;Apartment Therapy&#160;&bull;&#160;Popsugar&#160;&bull;&#160;Hello Giggles&#160;&bull;&#160;Business Insider&#160;&bull;&#160;The Millions&#160;&bull;&#160;Wall Street Journal Magazine&#160;&bull;&#160;Glamour From the indie rockstar of Japanese Breakfast fame, and author of the viral 2018 New Yorker essay that shares the title of this book, an unflinching, powerful memoir about growing up Korean American, losing her mother, and forging her own identity. In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.

Crying in H Mart by Michelle Zauner, read by Michelle Zauner

Nicolás Lussich comenta en el Informativo Carve de las 6, junto a Miguel Nogueira y Carolina Ramos, las últimas novedades de la economía.

Movida agenda empresarial en informática, ambiente e industria

"I had been working in the single-mom space through my blog and podcast, and speaking and media engagements, for more than five years. I was raised by a single mom, I became a single mom, and I had a lot of initial shame around being a single mom. And, you know what? It happens to suit me really well. And I found myself relaxing into this time that I’m in and finding all these women—there’s ten million single moms in our country, millions worldwide, and these women have nothing to be ashamed about. I’m meeting incredible women every day that are doing incredible things—in business, in their communities, with their families—and I wanted to reach out to them. And I wanted to inspire the women that aren’t quite there yet."

S2 E75: Emma Johnson, Author of The Kickass Single Mom

"PLAYING WITH FIRE is set in the 1968 presidential campaign, but the book is about nothing less than life and death, because that's what was at stake in the 1968 presidential campaign."

S2 E78: Lawrence O'Donnell, Author of Playing With Fire

Mindfulness 2.0 Sitting IN Happiness: for Authentic Happiness (8 mns) – Glenda Irwin

Chrissy Metz is an American actress and singer. She is known for playing Kate Pearson in the NBC drama This Is Us, for which she has earned Best Supporting Actress nominations at the Primetime Emmy Awards and Golden Globe Awards. She came from only having 81 cents in her bank account to celebrity stardom and names one of the top inspirational figures of 2020.

Chrissy Metz - 10 Ways To Become Extremely Confident In Your Vulnerability

When We Sleep

Hallucinations

Copyright Tai Inoue at Nature Sounds 2013

21-12-12 Summer solstice frogs

The Ice Monster, by David Walliams - Day 16

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness. &nbsp; THIS WEEK'S CHALLENGE: Begin the process of experiencing compassion for someone who has harmed you.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Affirmation - "I forgive myself. I forgive you." Breathing - Inhale forgiveness, pause + observe, exhale peace Mudra - Shunya - forgiveness Chakra - 4th- compassion Herb - Hibiscus - heart health Yoga Asana - Freedom Pose This is part 6 of a 7-part meditation series, Forgiveness, episodes 2047-2053.  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Forgiving Yourself

Philanthropist Nature by Varalakshmi Madam

A podcast about authors reading their audiobooks from Penguin Random House Audio.

S2 E78: Lawrence O'Donnell, Author of Playing With Fire

This Is the Author