"In this New Year, you might want to try meditation. Some of you may have wondered about the benefits, stress reduction, lowering of anxiety, helping you cope more efficiently, be less frustrated, less addicted in your behavior. The most important thing from the beginning is not to turn it into another self-improvement project. Meditation can be useful if you don’t expect too much from it. So let me guide you a little bit into the way I think about it."

S3 E01: Mark Epstein, Author of Advice Not Given

☄    ∞   ∴   ☮   ∞   ☀  अहिंसा परमॊ धर्म ☄    ∞   ∴   ☮ 

Praise Laughter,
From the slightly upturned mouth,
To the painful sideache.
Gasping for breath,
May we hear the cosmic joke
And see the ridiculousness
Of life and the world.
When the tragic overwhelms,
Infect us with your
Preposterous happiness.

"The real revolution is to transform yourself, not society. If you can succeed, then society will follow. The world is fucked up, corrupted by capitalist elites, but we cannot hope to win any war on the material plane. Finding the Truth is the only way." (Baba Rampuri)
                

          अहिंसा परमॊ धर्म 

         ☰☱☲☳☴☵☶☷                
        
         ☰☱☲☳☴☵☶☷

          अहिंसा परमॊ धर्म 





་ཤེས་རབ་ཀྱི་ཕ་རོལ་ཏུ་ཕྱིན་པ


¡ ɯǝq ǝs ɐʇ



  / \       / \       / \     / \ 
 ( B ) ( O ) ( O ) ( M )
  \_/      \_/      \_/     \_/ 


[ahiṃsā paramo dharmaḥ]
Ahimsa is the greatest Dharma


         ♫☽✪☾•●ૐ●•♪۞

A podcast about authors reading their audiobooks from Penguin Random House Audio.

S3 E01: Mark Epstein, Author of Advice Not Given

This Is the Author